Daily WOD

Wed, May 25 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Wednesday May 25 StrengthCINDY

Wednesday May 25 Strength


(Weight)
3 Rep Front Squat
* Recommended warm-up sets
9 barbell front squats
7 front squats (40%)
5 front squats (50%)
3 front squats (60%)
3 front squats (70%)
3 front squats (75%)


1st135 RxLaura M Wed, May 25, 2022
Brittany G Wed, May 25, 2022
2nd125 RxCecy Wed, May 25, 2022
3rd120 RxRobbie Wed, May 25, 2022
1st315 RxZach W Wed, May 25, 2022
Jeremy Wed, May 25, 2022
2nd275 RxCaleb Nu Wed, May 25, 2022
3rd250 RxJustin T Wed, May 25, 2022

Jeremy315 Rx
Zach W315 Rx
Caleb Nu275 Rx
Justin T250 Rx
Chase To225 Rx
Greg U190 Rx
PR
Matt Br190 Rx
PR
Matias175 Rx
Ian N175 Rx
Dale165 Rx
Alex P155 Rx
Dustin145 Rx
Brittany G135 Rx
@ Salt Lake City CrossFit
Laura M135 Rx
Cecy125 Rx
Rylan125 Rx
Robbie120 Rx
Jeanne115 Rx
Elizabeth95 Rx
Alison95 Rx
Kelly S90 Rx
Debra85 Rx
PR
Pam80 Rx
Jada75 Rx
Jemma65 Rx
Mari65 Rx
REHAB
Alice65 Rx
Susie55 Rx
Susan55 Rx
Aniki50 Rx
Craig245
3 rep back squat
Abbie W170
BackSquat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if