DAILY WOD

Wed, May 25 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
Wednesday May 25 StrengthCINDY

Wednesday May 25 Strength


(Weight)
3 Rep Front Squat
* Recommended warm-up sets
9 barbell front squats
7 front squats (40%)
5 front squats (50%)
3 front squats (60%)
3 front squats (70%)
3 front squats (75%)


1st135 RxLaura M Wed, May 25, 2022
Brittany G Wed, May 25, 2022
2nd125 RxCecy Wed, May 25, 2022
3rd120 RxRobbie Wed, May 25, 2022
1st315 RxZach W Wed, May 25, 2022
Jeremy Wed, May 25, 2022
2nd275 RxCaleb Nu Wed, May 25, 2022
3rd250 RxJustin T Wed, May 25, 2022

Jeremy315 Rx
Zach W315 Rx
Caleb Nu275 Rx
Justin T250 Rx
Chase To225 Rx
Greg U190 Rx
PR
Matt Br190 Rx
PR
Matias175 Rx
Ian N175 Rx
Dale165 Rx
Alex P155 Rx
Dustin145 Rx
Brittany G135 Rx
@ Salt Lake City CrossFit
Laura M135 Rx
Cecy125 Rx
Rylan125 Rx
Robbie120 Rx
Jeanne115 Rx
Elizabeth95 Rx
Alison95 Rx
Kelly S90 Rx
Debra85 Rx
PR
Pam80 Rx
Jada75 Rx
Jemma65 Rx
Mari65 Rx
REHAB
Alice65 Rx
Susie55 Rx
Susan55 Rx
Aniki50 Rx
Craig245
3 rep back squat
Abbie W170
BackSquat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable