CINDY (Rounds, Rx2, Rx3, Girls (A-F)) AMRAP 20: 5 pull-ups 10 push-ups 15 air squats Rx2: 3 pull-ups, 6 push-ups, 15 air squats Rx3: Every 2:00 x 10 rounds: 3 strict banded pull-ups, 6 hand-elevated push-ups, 9 air squats Intended Stimulus: -10-20 rounds for most. -Long grind with a pull, push, and squat combination without movement redundancy to allow for continuous movement. -CAP benchmark for September. -Compare to 250509.
Planned: Fri,Sep12,2025 Fri,May9,2025 Mon,May6,2024 Thu,May25,2023 Wed,May25,2022 Wed,Mar30,2022| 1st | 17+18 Rx | Brittany G Wed, May 25, 2022 | | 2nd | 16+10 Rx | Laura M Wed, May 25, 2022 | | 3rd | 15+18 Rx | Cecy Wed, May 25, 2022 | | 1st | 20+5 Rx | Chase To Wed, May 25, 2022 | | 2nd | 18+12 Rx | Jeremy Wed, May 25, 2022 | | 3rd | 17+22 Rx | Caleb Nu Wed, May 25, 2022 |
| 1st | 11+8 Rx+ | Marnie Mon, May 6, 2024 | | 2nd | 21+23 Rx | Mari Wed, Mar 30, 2022 | | 3rd | 20+27 Rx | Brittany G Wed, Mar 30, 2022 | | 1st | 16+18 Rx+ | Jeremy Mon, May 6, 2024 | | 2nd | 26 Rx | Jacob O Wed, Mar 30, 2022 | | 3rd | 23+7 Rx | Carson C Mon, May 6, 2024 |
| Chase To | 20+5 Rx | 5th | | Jeremy | 18+12 Rx | | | Caleb Nu | 17+22 Rx | | | Brittany G | 17+18 Rx | This elevation nearly killed me 😂😠NOT a PR | | Laura M | 16+10 Rx | 8th | | Cecy | 15+18 Rx | | | Dale | 15+12 Rx | 11th | | Robbie | 14+13 Rx | 14th | | Alex P | 13+15 Rx | 15th | | Zach W | 10+8 Rx | | | Matt Br | 10+5 Rx | 24th | | Justin T | 16 | Parallel squats | | Jada | 14+6 | 51st Band | | Pam | 14+5 | Assisted pull-ups, knee pushup | | Rylan | 14+5 | 32nd Jumping pull-ups, knee pushups | | Greg U | 14+3 | Abmat push ups | | Elizabeth | 14 | Mini blue | | Jemma | 14 | 52nd Band/elevated push ups | | Ian N | 13+3 | 34th Green band | | Abbie W | 12+26 | 54th Banded pull-ups, knee pushups | | Alison | 12+23 | Rings/elevated push ups | | Craig | 12 | 36th DB row, knee pushups, bench squats | | Jeanne | 11+32 | 57th Green/Black bands | | Kelly S | 11+25 | Banded PU, knee Push-ups | | Dustin | 11+3 | Promsquats | | Susie | 10 | 62nd Ring rows, box pushups | | Matias | 10 | Ring rows | | Susan | 8 | Assisted pull-ups, knee pushups | | Debra | 7 | 7 min/sc | | Aniki | 5 | 64th Assisted pull-ups, box pushups |
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