Daily WOD

Thu, May 26 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Shane H
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)

Thursday May 26 22 Metcon


(Rounds)
AMRAP in 40 min.
- Run 600m
- 10 deadlifts @ .5
- Row 600m
- 50 sit ups


1st4+9 RxCecy Thu, May 26, 2022
2nd4 RxCarlie Thu, May 26, 2022
Katie E Thu, May 26, 2022
3rd3+22 RxElizabeth Thu, May 26, 2022
1st4+2 RxThomas C Thu, May 26, 2022
2nd4 RxShane H Thu, May 26, 2022
3rd3+1300 m bike RxRiley Thu, May 26, 2022

Cecy4+9 Rx
Thomas C4+2 Rx
Katie E4 Rx
155#
Carlie4 Rx
Shane H4 Rx
Riley3+1300 m bike Rx
Alex P3+59 Rx
Elizabeth3+22 Rx
Angie3 Rx
Steve S3 Rx
Melissa B4+3
scaled
Eddie3+8
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e