Daily WOD

Thu, May 26 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Thursday May 26 22 Metcon


(Rounds)
AMRAP in 40 min.
- Run 600m
- 10 deadlifts @ .5
- Row 600m
- 50 sit ups


1st4+9 RxCecy Thu, May 26, 2022
2nd4 RxCarlie Thu, May 26, 2022
Katie E Thu, May 26, 2022
3rd3+22 RxElizabeth Thu, May 26, 2022
1st4+2 RxThomas C Thu, May 26, 2022
2nd4 RxShane H Thu, May 26, 2022
3rd3+1300 m bike RxRiley Thu, May 26, 2022

Cecy4+9 Rx
Thomas C4+2 Rx
Katie E4 Rx
155#
Carlie4 Rx
Shane H4 Rx
Riley3+1300 m bike Rx
Alex P3+59 Rx
Elizabeth3+22 Rx
Angie3 Rx
Steve S3 Rx
Melissa B4+3
scaled
Eddie3+8
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


6 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


6 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su