Daily WOD

Fri, May 27 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)

Friday May 27 22 Metcon


(Reps)
Alternating EMOM
for 30 min:
1. Skater lunges
2. Russian twists, 25/15
3. Slam Balls ground to shoulder
4. Mountain climbers
5. Ring rows

Work for up to 40 sec.
Rest for 20
Score is total reps


1st1151 RxBrittany G Fri, May 27, 2022
2nd1150 RxHeather J Fri, May 27, 2022
3rd1120 RxRobbie Fri, May 27, 2022
1st1210 RxChase To Fri, May 27, 2022
2nd1120 RxJeremy Fri, May 27, 2022
3rd797 RxMatias Fri, May 27, 2022

Chase To1210 Rx
Brittany G1151 Rx
Heather J1150 Rx
Jeremy1120 Rx
50# SB
Robbie1120 Rx
5 rounds between the 9 and 9:30
Laura M1111 Rx
Jeanne1055 Rx
Elizabeth1015 Rx
Alison935 Rx
Amberly928 Rx
40lb
Susan854 Rx
Katie E829 Rx
40# SB
Matias797 Rx
Diane794 Rx
Kelly S744 Rx
Greg U728 Rx
Pam726 Rx
Alice720 Rx
CecyDirty 30 Rx
20:32 (T2B were slow!😩)
Naomi59:50
Murph, 4,800M bike, black/blue/red band
Susie1068
scaled
Debra881
scaled
Rylan752
15lb plate
Denise720
scaled
AnikiBunches
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e