DAILY WOD
 | Fri, May 27 2022 |  |
Friday May 27 22 Metcon (Reps) Alternating EMOM for 30 min: 1. Skater lunges 2. Russian twists, 25/15 3. Slam Balls ground to shoulder 4. Mountain climbers 5. Ring rows Work for up to 40 sec. Rest for 20 Score is total reps
| 1st | 1151 Rx | Brittany G Fri, May 27, 2022 | | 2nd | 1150 Rx | Heather J Fri, May 27, 2022 | | 3rd | 1120 Rx | Robbie Fri, May 27, 2022 | | 1st | 1210 Rx | Chase To Fri, May 27, 2022 | | 2nd | 1120 Rx | Jeremy Fri, May 27, 2022 | | 3rd | 797 Rx | Matias Fri, May 27, 2022 |
| Chase To | 1210 Rx | | | Brittany G | 1151 Rx | | | Heather J | 1150 Rx | | | Jeremy | 1120 Rx | 50# SB | | Robbie | 1120 Rx | 5 rounds between the 9 and 9:30 | | Laura M | 1111 Rx | | | Jeanne | 1055 Rx | | | Elizabeth | 1015 Rx | | | Alison | 935 Rx | | | Amberly | 928 Rx | 40lb | | Susan | 854 Rx | | | Katie E | 829 Rx | 40# SB | | Matias | 797 Rx | | | Diane | 794 Rx | | | Kelly S | 744 Rx | | | Greg U | 728 Rx | | | Pam | 726 Rx | | | Alice | 720 Rx | | | Cecy | Dirty 30 Rx | 20:32 (T2B were slow!😩) | | Naomi | 59:50 | Murph, 4,800M bike, black/blue/red band | | Susie | 1068 | scaled | | Debra | 881 | scaled | | Rylan | 752 | 15lb plate | | Denise | 720 | scaled | | Aniki | Bunches | scaled |
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