DAILY WOD

Fri, May 27 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)

Friday May 27 22 Metcon


(Reps)
Alternating EMOM
for 30 min:
1. Skater lunges
2. Russian twists, 25/15
3. Slam Balls ground to shoulder
4. Mountain climbers
5. Ring rows

Work for up to 40 sec.
Rest for 20
Score is total reps


1st1151 RxBrittany G Fri, May 27, 2022
2nd1150 RxHeather J Fri, May 27, 2022
3rd1120 RxRobbie Fri, May 27, 2022
1st1210 RxChase To Fri, May 27, 2022
2nd1120 RxJeremy Fri, May 27, 2022
3rd797 RxMatias Fri, May 27, 2022

Chase To1210 Rx
Brittany G1151 Rx
Heather J1150 Rx
Jeremy1120 Rx
50# SB
Robbie1120 Rx
5 rounds between the 9 and 9:30
Laura M1111 Rx
Jeanne1055 Rx
Elizabeth1015 Rx
Alison935 Rx
Amberly928 Rx
40lb
Susan854 Rx
Katie E829 Rx
40# SB
Matias797 Rx
Diane794 Rx
Kelly S744 Rx
Greg U728 Rx
Pam726 Rx
Alice720 Rx
CecyDirty 30 Rx
20:32 (T2B were slow!😩)
Naomi59:50
Murph, 4,800M bike, black/blue/red band
Susie1068
scaled
Debra881
scaled
Rylan752
15lb plate
Denise720
scaled
AnikiBunches
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable