Daily WOD

Sat, May 28 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
PARTNER DTPARTNER LOREDOPARTNER KALSUPARTNER TELLIER

PARTNER DT


(Time)
10 ROUNDS FOR TIME:
- 12 deadlifts
- 9 hang power cleans
- 6 shoulder to overhead

Rx: 155/105


1st11:28 Mari Sat, May 28, 2022
Brittany G Sat, May 28, 2022
2nd13:15 Heather J Sat, May 28, 2022
Katie E Sat, May 28, 2022

Brittany G11:28
W/ Mari & a new guy / 85lbs
Mari11:28
W/ Brittany & a new guy / 95lbs
Katie E13:15
DT w/Heather 95#
Heather J13:15
W Katie / 95lbs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF