Daily WOD

Tue, May 24 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Eddie
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
Tuesday May 24 StrengthOther Results

Tuesday May 24 Strength


(Weight)
15 rounds
Every 2 min.
Complete one
complex of:
1 Power Clean +
1 Hang Power Clean +
1 Jerk
These are power because
we are squatting a lot tomorrow.
If you want to squat as you get
heavier, you can.


1st125 RxMari Tue, May 24, 2022
Nidia Tue, May 24, 2022
Katie E Tue, May 24, 2022
2nd110 RxLaura M Tue, May 24, 2022
Robbie Tue, May 24, 2022
3rd105 RxCarlie Tue, May 24, 2022
1st265 RxThomas C Tue, May 24, 2022
2nd225 RxJeremy Tue, May 24, 2022
3rd220 RxChase To Tue, May 24, 2022

Thomas C265 Rx
Jeremy225 Rx
Chase To220 Rx
Andrew195 Rx
Donnie165 Rx
Jordan Go160 Rx
Riley155 Rx
Ian N130 Rx
Katie E125 Rx
PR
Nidia125 Rx
Mari125 Rx
Alex P115 Rx
Robbie110 Rx
Laura M110 Rx
Carlie105 Rx
Diane100 Rx
Cecy100 Rx
Stephanie95 Rx
Elizabeth90 Rx
Jordan Gu85 Rx
Eddie65 Rx
Sets of 3 complexes
CraigBroken finger weight Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

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a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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a week ago

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