Daily WOD

Tue, May 24 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Eddie
Tuesday May 24 StrengthOther Results

Tuesday May 24 Strength


(Weight)
15 rounds
Every 2 min.
Complete one
complex of:
1 Power Clean +
1 Hang Power Clean +
1 Jerk
These are power because
we are squatting a lot tomorrow.
If you want to squat as you get
heavier, you can.


1st125 RxMari Tue, May 24, 2022
Nidia Tue, May 24, 2022
Katie E Tue, May 24, 2022
2nd110 RxLaura M Tue, May 24, 2022
Robbie Tue, May 24, 2022
3rd105 RxCarlie Tue, May 24, 2022
1st265 RxThomas C Tue, May 24, 2022
2nd225 RxJeremy Tue, May 24, 2022
3rd220 RxChase To Tue, May 24, 2022

Thomas C265 Rx
Jeremy225 Rx
Chase To220 Rx
Andrew195 Rx
Donnie165 Rx
Jordan Go160 Rx
Riley155 Rx
Ian N130 Rx
Katie E125 Rx
PR
Nidia125 Rx
Mari125 Rx
Alex P115 Rx
Robbie110 Rx
Laura M110 Rx
Carlie105 Rx
Diane100 Rx
Cecy100 Rx
Stephanie95 Rx
Elizabeth90 Rx
Jordan Gu85 Rx
Eddie65 Rx
Sets of 3 complexes
CraigBroken finger weight Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte