DAILY WOD

Tue, May 24 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Eddie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
Tuesday May 24 StrengthOther Results

Tuesday May 24 Strength


(Weight)
15 rounds
Every 2 min.
Complete one
complex of:
1 Power Clean +
1 Hang Power Clean +
1 Jerk
These are power because
we are squatting a lot tomorrow.
If you want to squat as you get
heavier, you can.


1st125 RxMari Tue, May 24, 2022
Nidia Tue, May 24, 2022
Katie E Tue, May 24, 2022
2nd110 RxLaura M Tue, May 24, 2022
Robbie Tue, May 24, 2022
3rd105 RxCarlie Tue, May 24, 2022
1st265 RxThomas C Tue, May 24, 2022
2nd225 RxJeremy Tue, May 24, 2022
3rd220 RxChase To Tue, May 24, 2022

Thomas C265 Rx
Jeremy225 Rx
Chase To220 Rx
Andrew195 Rx
Donnie165 Rx
Jordan Go160 Rx
Riley155 Rx
Ian N130 Rx
Katie E125 Rx
PR
Nidia125 Rx
Mari125 Rx
Alex P115 Rx
Robbie110 Rx
Laura M110 Rx
Carlie105 Rx
Diane100 Rx
Cecy100 Rx
Stephanie95 Rx
Elizabeth90 Rx
Jordan Gu85 Rx
Eddie65 Rx
Sets of 3 complexes
CraigBroken finger weight Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable