Daily WOD

Wed, Sep 11 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

911 Tribute


(Time, CFD Benchmarks)
2001m Row or Run 1.25miles
11 Box Jumps 30/24
11 Thrusters @ 135/95
11 Burpee Chest-to-Bar Pull-Ups
11 Power Cleans @ 185/125
11 Handstand Push-Ups
11 Kettlebell Swings @ 70/53
11 Toes-To-Bar
11 Deadlifts 185/125
11 Push Jerks 115/75
2001m Row or Run 1.25miles

TodayAll Time

Jeremy24:26 Rx 1st
4200 m bike
Nidia29:30 Rx 1st
Justin U30:45 Rx 2nd
Bike 4002m
Caleb Nu33:11 Rx 3rd
One row one run
Chase To40:20 Rx 4th
Ran
Olivia M42:14 Rx 4th
Done 09/12. 10:08 / 21:17 / 10:49. 1.25mi Runs.
Thomas C51:18 Rx 5th
Pam22:35 6th
scaled
Shelby B23:43 7th
scaled
Amberly25:37
Scaled- 1/2 row mod weights
Kelly S27:15 9th
scaled
Laura B28:25 12th
Scaled
Susan29:21 13th
scaled
Aniki30:00 14th
scaled
Ginny30:00 14th
scaled
Eliana30:10 15th
scaled
Blake P31:00 7th
Scaled
Aidan31:19 17th
scaled
Zach W32:01 8th
Scaled
Emily G32:07 18th
Scaled
Harley32:08 19th
scaled
Dustin32:50 9th
scaled
Kelly P33:36 20th
scaled
Cooper T34:07 10th
scaled
Shane H34:08 11th
scaled
Nicole Ha34:09 21st
scaled
Jessica T34:20 22nd
scaled
Julia F34:24 23rd
scaled
Cecy34:28 24th
scaled
John R35:14 12th
scaled
Jessica L35:34 26th
scaled
Tom35:34 13th
scaled
Christine35:42 27th
scaled
Jocelyn35:49 28th
scaled
Sarah Y36:35 29th
65#
Katie E36:44
Ran/Row 75#,95,125
Adam37:53 14th
scaled
Megan M38:19 31st
scaled
Matt Br38:20 16th
scaled
Greg U38:25 17th
scaled
Dale38:25
Run, 20”jump, 65-# the, brp pull, 85#pcl, pike, 5# kb, leg lift, 185#dl, 6#jerk, row
Megan S40:10
Scaled weight, Ran
Breanna41:17 35th
scaled
Laura M42:24 36th
1600m run/row. 20 inch box 65/85/135/75. 35KB 2 abmats
Erika R45:00 37th
scaled
Andrew??
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!