Daily WOD

Wed, Sep 11 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

09-11 MEMORIAL WOD


(Time, Rx+, Int, Sc)
For Time:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30″ / 24″)
11 Thrusters (105/75)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170/ 120)
11 HSPUs
11 KB Swings (70/53)
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerks (105 / 75)
2001m Row or 2001m Run (1.25 miles)

Intermediate:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (24″/20″)
11 Thrusters (95/65)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (135/95)
11 Pike Push-Ups
11 KB Swings (53/35)
11 Toes to Chest
11 Deadlifts (135/95)
11 Push Jerks (95/65)
2001m Row or 2001m Run (1.25 miles)

Scaled:
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (20″/12″)
11 Thrusters (45/35)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (75/55)
11 Knee Push-Ups
11 KB Swings (26/15)
11 Knee Raises
11 Deadlifts (75/55)
11 Push Jerks (45/35)
2001m Row or 2001m Run (1.25 miles)

Intended Stimulus
- Finish in less than 40 minutes.
- Remember the sacrifice of the men and women who passed away in the September 11, 2001 terrorist attacks.

Planned: Fri,Sep11,2026 Thu,Sep11,2025 Wed,Sep11,2024 Mon,Sep11,2023 Fri,Sep11,2020 Wed,Sep11,2019
TodayAll Time

Jeremy24:26 Rx
4200 m bike
Nidia29:30 Rx
Justin U30:45 Rx
Bike 4002m
Caleb Nu33:11 Rx
One row one run
Chase To40:20 Rx
Ran
Olivia M42:14 Rx
Done 09/12. 10:08 / 21:17 / 10:49. 1.25mi Runs.
Thomas C51:18 Rx
Pam22:35
scaled
Shelby B23:43
scaled
Amberly25:37
Scaled- 1/2 row mod weights
Kelly S27:15
scaled
Laura B28:25
Scaled
Susan29:21
scaled
Aniki30:00
scaled
Ginny30:00
scaled
Eliana30:10
scaled
Blake P31:00
Scaled
Aidan31:19
scaled
Zach W32:01
Scaled
Emily G32:07
Scaled
Harley32:08
scaled
Dustin32:50
scaled
Kelly P33:36
scaled
Cooper T34:07
scaled
Shane H34:08
scaled
Nicole Ha34:09
scaled
Jessica T34:20
scaled
Julia F34:24
scaled
Cecy34:28
scaled
John R35:14
scaled
Jessica L35:34
scaled
Tom35:34
scaled
Christine35:42
scaled
Jocelyn35:49
scaled
Sarah Y36:35
65#
Katie E36:44
Ran/Row 75#,95,125
Adam37:53
scaled
Megan M38:19
scaled
Matt Br38:20
scaled
Greg U38:25
scaled
Dale38:25
Run, 20”jump, 65-# the, brp pull, 85#pcl, pike, 5# kb, leg lift, 185#dl, 6#jerk, row
Megan S40:10
Scaled weight, Ran
Breanna41:17
scaled
Laura M42:24
1600m run/row. 20 inch box 65/85/135/75. 35KB 2 abmats
Erika R45:00
scaled
Andrew??
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


6 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


6 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su