DAILY WOD

Wed, Sep 11 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

911 Tribute


(Time, CFD Benchmarks)
2001m Row or Run 1.25miles
11 Box Jumps 30/24
11 Thrusters @ 135/95
11 Burpee Chest-to-Bar Pull-Ups
11 Power Cleans @ 185/125
11 Handstand Push-Ups
11 Kettlebell Swings @ 70/53
11 Toes-To-Bar
11 Deadlifts 185/125
11 Push Jerks 115/75
2001m Row or Run 1.25miles

TodayAll Time

Jeremy24:26 Rx 1st
4200 m bike
Nidia29:30 Rx 1st
Justin U30:45 Rx 2nd
Bike 4002m
Caleb Nu33:11 Rx 3rd
One row one run
Chase To40:20 Rx 4th
Ran
Olivia M42:14 Rx 4th
Done 09/12. 10:08 / 21:17 / 10:49. 1.25mi Runs.
Thomas C51:18 Rx 5th
Pam22:35 6th
scaled
Shelby B23:43 7th
scaled
Amberly25:37
Scaled- 1/2 row mod weights
Kelly S27:15 9th
scaled
Laura B28:25 12th
Scaled
Susan29:21 13th
scaled
Aniki30:00 14th
scaled
Ginny30:00 14th
scaled
Eliana30:10 15th
scaled
Blake P31:00 7th
Scaled
Aidan31:19 17th
scaled
Zach W32:01 8th
Scaled
Emily G32:07 18th
Scaled
Harley32:08 19th
scaled
Dustin32:50 9th
scaled
Kelly P33:36 20th
scaled
Cooper T34:07 10th
scaled
Shane H34:08 11th
scaled
Nicole Ha34:09 21st
scaled
Jessica T34:20 22nd
scaled
Julia F34:24 23rd
scaled
Cecy34:28 24th
scaled
John R35:14 12th
scaled
Jessica L35:34 26th
scaled
Tom35:34 13th
scaled
Christine35:42 27th
scaled
Jocelyn35:49 28th
scaled
Sarah Y36:35 29th
65#
Katie E36:44
Ran/Row 75#,95,125
Adam37:53 14th
scaled
Megan M38:19 31st
scaled
Matt Br38:20 16th
scaled
Greg U38:25 17th
scaled
Dale38:25
Run, 20”jump, 65-# the, brp pull, 85#pcl, pike, 5# kb, leg lift, 185#dl, 6#jerk, row
Megan S40:10
Scaled weight, Ran
Breanna41:17 35th
scaled
Laura M42:24 36th
1600m run/row. 20 inch box 65/85/135/75. 35KB 2 abmats
Erika R45:00 37th
scaled
Andrew??
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make