Daily WOD

Tue, Sep 10 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Kherri(6)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)
STRATEGY IS FOR SQUARES20240910 OPTIONAL COMPETE STRENGTH20240910 OPTIONAL COMPETE STRENGTH 2

STRATEGY IS FOR SQUARES


(Reps, Sc, Fnd)
6 sets:
On a 1:30 clock:
:45 max-calorie row
:15 transition
:30 toes-to-bars
– Rest 3:00 between intervals.

Rx2: toes-to-hips
Rx3: knee raises

INTENDED STIMULUS
- Sprint workout.
- Score is the total combined number of calories and toes-to-bars.
- Aim for 10-20+ row calories per interval.
10-20 toes-to-bar reps per interval. Adjust movement complexity as needed to achieve sets of 3 or more at a time.


1st217 RxNidia Tue, Sep 10, 2024
2nd160 RxOlivia M Tue, Sep 10, 2024
3rd136 RxEmily G Tue, Sep 10, 2024
1st201 RxThomas C Tue, Sep 10, 2024
2nd180 RxChase To Tue, Sep 10, 2024
3rd157 RxJustin U Tue, Sep 10, 2024

Nidia217 Rx
Thomas C201 Rx
Chase To180 Rx
ski, T2R
Olivia M160 Rx
Justin U157 Rx
Chad147 Rx
Brandon141 Rx
Emily G136 Rx
Dustin125 Rx
Mindy119 Rx
Amberly117 Rx
That sucked
Laura M105 Rx
Bike / toe 2 rings
Tom201 Sc
Zach W194 Sc
Jaden184 Sc
bike
John R180 Sc
bike
Cooper T174 Sc
Cecy170 Sc
Kelly S155 Sc
Lindsey C150 Sc
Mariah143 Sc
Harley139 Sc
ski
Shelby B130 Sc
Hope124 Sc
bike
Jessica T123 Sc
Alex D120 Sc
Kelly P118 Sc
some T2B!!!!!
Rebecca P107 Sc
some T2B!!!!
Aidan200 Fnd
sit ups
Maddy179 Fnd
Dana F160 Fnd
v-ups
Katie E157 Fnd
Plus a bonus round bc Adam was a brat.
Adam148 Fnd
Bike
Trina126 Fnd
Sarah War125 Fnd
Debra137
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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2 weeks ago

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2 weeks ago

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