DAILY WOD

Mon, Sep 9 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: David
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
20240909 PRE-WOD SKILLHORSE SHOE20240909 OPTIONAL COMPETE SKILL20240909 OPTIONAL COMPETE STAMINA

20240909 PRE-WOD SKILL


(Weight)
3 sets:
6 overhead squats
3-5 ring dips
– Take the barbell from the ground.
– Build to workout load or heavier.


1st85 RxOlivia M Mon, Sep 9, 2024
2nd75 RxHarley Mon, Sep 9, 2024
Nidia Mon, Sep 9, 2024
Julia F Mon, Sep 9, 2024
Kelley Mon, Sep 9, 2024
3rd65 RxKristen Mon, Sep 9, 2024
Emily G Mon, Sep 9, 2024
Sarah Y Mon, Sep 9, 2024
1st205 RxCaleb Nu Mon, Sep 9, 2024
2nd185 RxJeremy Mon, Sep 9, 2024
3rd155 RxJustin U Mon, Sep 9, 2024

Caleb Nu205 Rx
Jeremy185 Rx
Justin U155 Rx
Chad115 Rx
Brandon115 Rx
Cooper T115 Rx
Thomas C115 Rx
Tyler W95 Rx
Blake P95 Rx
Dale85 Rx
Olivia M85 Rx
Greg U75 Rx
Kelley75 Rx
Julia F75 Rx
Nidia75 Rx
Harley75 Rx
Sarah Y65 Rx
Emily G65 Rx
Kristen65 Rx
Andrew65 Rx
Cecy60 Rx
Maddy55 Rx
Christine55 Rx
Megan M55 Rx
Erika R55 Rx
Olivia B55 Rx
Eliana55 Rx
Adam45 Rx
Diego45 Rx
Kelly P45 Rx
Nicole Hu35 Rx
Julie35 Rx
Megan S35 Rx
Pam35 Rx
Aniki25 Rx
Susan20 Rx
Emma C20 Rx
Amberly✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable