Daily WOD

Mon, Sep 9 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: David F
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)
20240909 PRE-WOD SKILLHORSE SHOE20240909 OPTIONAL COMPETE SKILL20240909 OPTIONAL COMPETE STAMINA

20240909 PRE-WOD SKILL


(Weight)
3 sets:
6 overhead squats
3-5 ring dips
– Take the barbell from the ground.
– Build to workout load or heavier.


1st85 RxOlivia M Mon, Sep 9, 2024
2nd75 RxHarley Mon, Sep 9, 2024
Nidia Mon, Sep 9, 2024
Julia F Mon, Sep 9, 2024
Kelley Mon, Sep 9, 2024
3rd65 RxKristen Mon, Sep 9, 2024
Emily G Mon, Sep 9, 2024
Sarah Y Mon, Sep 9, 2024
1st205 RxCaleb Nu Mon, Sep 9, 2024
2nd185 RxJeremy Mon, Sep 9, 2024
3rd155 RxJustin U Mon, Sep 9, 2024

Caleb Nu205 Rx
Jeremy185 Rx
Justin U155 Rx
Chad115 Rx
Brandon115 Rx
Cooper T115 Rx
Thomas C115 Rx
Tyler W95 Rx
Blake P95 Rx
Dale85 Rx
Olivia M85 Rx
Greg U75 Rx
Kelley75 Rx
Julia F75 Rx
Nidia75 Rx
Harley75 Rx
Sarah Y65 Rx
Emily G65 Rx
Kristen65 Rx
Andrew65 Rx
Cecy60 Rx
Maddy55 Rx
Christine55 Rx
Megan M55 Rx
Erika R55 Rx
Olivia B55 Rx
Eliana55 Rx
Adam45 Rx
Diego45 Rx
Kelly P45 Rx
Nicole Hu35 Rx
Julie35 Rx
Megan S35 Rx
Pam35 Rx
Aniki25 Rx
Susan20 Rx
Emma C20 Rx
Amberly✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!