HORSE SHOE (Rounds, Int, Sc) AMRAP 10: 6 overhead squats (105/155 lb) 9 strict ring dips Rx2: 75/115 lb, strict toe-assisted ring dips Rx3: 35/45 lb, jumping ring dips INTENDED STIMULUS - 7-10 rounds. - Rounds complete in :45-1:30. - Unbroken overhead squats. - Ring dips in 1-3 sets.
| 1st | 7+1 Int | Olivia M Mon, Sep 9, 2024 | | 2nd | 7 Int | Harley Mon, Sep 9, 2024 Nidia Mon, Sep 9, 2024 Emily G Mon, Sep 9, 2024 Amberly Mon, Sep 9, 2024 | | 3rd | 6+8 Int | Maddy Mon, Sep 9, 2024 | | 1st | 6+3 Rx | Jeremy Mon, Sep 9, 2024 | | 2nd | 6 Rx | Caleb Nu Mon, Sep 9, 2024 | | 3rd | 5 Rx | Justin U Mon, Sep 9, 2024 |
| Jeremy | 6+3 Rx | | | Caleb Nu | 6 Rx | | | Justin U | 5 Rx | | | Olivia M | 7+1 Int | | | Amberly | 7 Int | | | Emily G | 7 Int | 65# | | Nidia | 7 Int | | | Harley | 7 Int | | | Maddy | 6+8 Int | | | Chad | 6+2 Int | | | Brandon | 6 Int | | | Julia F | 6 Int | | | Thomas C | 5+6 Int | Strict ring dips | | Kelley | 5+4 Int | Red band | | Cooper T | 5+1 Int | | | Sarah Y | 4+6 Int | | | Kelly P | 9 Sc | | | Christine | 8 + 6 OHS Sc | 55# 6 ohs 5 ring dips with red band | | Adam | 8 Sc | | | Andrew | 8 Sc | | | Trina | 7+6 Sc | | | Aniki | 7 Sc | | | Diego | 7 Sc | 55# BB, toe assisted dips | | Megan M | 6+10 Sc | Matador | | Julie | 6+8 Sc | | | Susan | 6+4 Sc | | | Olivia B | 6+3 Sc | 50# BB, bench dips | | Megan S | 6 Sc | Dips from a box | | Cecy | 6 Sc | 60#, mini red ring dips | | Ginny | 6 Sc | 20#/bench dips | | Pam | 5+12 Sc | | | Kristen | 5+9 Sc | | | Nicole Hu | 5+7 Sc | | | Blake P | 5+6 Sc | 95# | | Greg U | 5+1 Sc | | | Eliana | 7 | 45#, switched to front squats, bench dips | | Dale | 6+6 | 85# FS, red band | | Ryan K | 6 + 3 | 115# Back Squats, Toe Assisted Ring Dips | | Erika R | 6 | 75#, matador strict | | Emma Ca | 5 | 20#/bench dips | | Tyler W | ✔️ | scaled |
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