DAILY WOD

Thu, Sep 12 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Christine
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

MY DIAMOND SHOES ARE TOO TIGHT


(Reps, Rx2, Rx3)
On a 30:00 clock, complete as many 100m
trips as possible of:
Plate carry (45/55 lb)

Rx2: 35/45lb
Rx3: 10/15lb
- Rest as needed.

INTENDED STIMULUS
- 30:00 of continuous grunt work.
- Every 100 meters = 1 rep.
- 15-30+ reps.
- Mental challenge.
- Carry the plate any way you wish.


1st30.5 RxNidia Thu, Sep 12, 2024
2nd26 RxHarley Thu, Sep 12, 2024
3rd25 RxHope Thu, Sep 12, 2024
1st30.5 RxBrandon Thu, Sep 12, 2024
2nd30.01 RxThomas C Thu, Sep 12, 2024
Justin U Thu, Sep 12, 2024
3rd29 RxJeremy Thu, Sep 12, 2024

Brandon30.5 Rx
Nidia30.5 Rx
Justin U30.01 Rx
Thomas C30.01 Rx
Jeremy29 Rx
Kyle27.5 Rx
55# Plate + 20# Vest
Chad27 Rx
Harley26 Rx
Jaden26 Rx
John R26 Rx
Hope25 Rx
Jay25 Rx
55# Plate + 20# Vest
Ryan K24.5 Rx
Jonathan P24.5 Rx
Cecy23 Rx
Laura M22.5 Rx
Andrew22 Rx
Cooper T22 Rx
Katie E22 Rx
Emily G22 Rx
Kelly S22 Rx
Erika R21 Rx
Jessica L21 Rx
Olivia B21 Rx
Breanna20 Rx
Shelby B19 Rx
Tyler W14 Rx
RX+, also carried Hope on his back 😂
Dana F27.25 Rx2
Adam26 Rx2
Kherri26 Rx2
Jenny23 Rx2
Trina22 Rx2
Scott P22 Rx2
Megan S25 Rx3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make