Daily WOD

Thu, Sep 12 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Christine

MY DIAMOND SHOES ARE TOO TIGHT


(Reps, Int, Sc)
On a 30:00 clock, complete as many 100m
trips as possible of:
Plate carry (45/55 lb)

Rx2: 35/45lb
Rx3: 10/15lb
- Rest as needed.

INTENDED STIMULUS
- 30:00 of continuous grunt work.
- Every 100 meters = 1 rep.
- 15-30+ reps.
- Mental challenge.
- Carry the plate any way you wish.


1st30.5 RxNidia Thu, Sep 12, 2024
2nd26 RxHarley Thu, Sep 12, 2024
3rd25 RxHope Thu, Sep 12, 2024
1st30.5 RxBrandon Thu, Sep 12, 2024
2nd30.01 RxThomas C Thu, Sep 12, 2024
Justin U Thu, Sep 12, 2024
3rd29 RxJeremy Thu, Sep 12, 2024

Brandon30.5 Rx
Nidia30.5 Rx
Justin U30.01 Rx
Thomas C30.01 Rx
Jeremy29 Rx
Kyle27.5 Rx
55# Plate + 20# Vest
Chad27 Rx
Harley26 Rx
Jaden26 Rx
John R26 Rx
Hope25 Rx
Jay25 Rx
55# Plate + 20# Vest
Ryan K24.5 Rx
Jonathan P24.5 Rx
Cecy23 Rx
Laura M22.5 Rx
Andrew22 Rx
Cooper T22 Rx
Katie E22 Rx
Emily G22 Rx
Kelly S22 Rx
Erika R21 Rx
Jessica L21 Rx
Olivia B21 Rx
Breanna20 Rx
Shelby B19 Rx
Tyler W14 Rx
RX+, also carried Hope on his back 😂
Dana F27.25 Int
Adam26 Int
Kherri26 Int
Jenny23 Int
Trina22 Int
Scott P22 Int
Megan S25 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


6 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


6 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su