Daily WOD

Thu, Sep 12 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Christine

MY DIAMOND SHOES ARE TOO TIGHT


(Reps, Sc, Fnd)
On a 30:00 clock, complete as many 100m
trips as possible of:
Plate carry (45/55 lb)

Rx2: 35/45lb
Rx3: 10/15lb
- Rest as needed.

INTENDED STIMULUS
- 30:00 of continuous grunt work.
- Every 100 meters = 1 rep.
- 15-30+ reps.
- Mental challenge.
- Carry the plate any way you wish.


1st30.5 RxNidia Thu, Sep 12, 2024
2nd26 RxHarley Thu, Sep 12, 2024
3rd25 RxHope Thu, Sep 12, 2024
1st30.5 RxBrandon Thu, Sep 12, 2024
2nd30.01 RxThomas C Thu, Sep 12, 2024
Justin U Thu, Sep 12, 2024
3rd29 RxJeremy Thu, Sep 12, 2024

Brandon30.5 Rx
Nidia30.5 Rx
Justin U30.01 Rx
Thomas C30.01 Rx
Jeremy29 Rx
Kyle27.5 Rx
55# Plate + 20# Vest
Chad27 Rx
Harley26 Rx
Jaden26 Rx
John R26 Rx
Hope25 Rx
Jay25 Rx
55# Plate + 20# Vest
Ryan K24.5 Rx
Jonathan P24.5 Rx
Cecy23 Rx
Laura M22.5 Rx
Andrew22 Rx
Cooper T22 Rx
Katie E22 Rx
Emily G22 Rx
Kelly S22 Rx
Erika R21 Rx
Jessica L21 Rx
Olivia B21 Rx
Breanna20 Rx
Shelby B19 Rx
Tyler W14 Rx
RX+, also carried Hope on his back 😂
Dana F27.25 Sc
Adam26 Sc
Kherri26 Sc
Jenny23 Sc
Trina22 Sc
Scott P22 Sc
Megan S25 Fnd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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