DAILY WOD
 | Thu, Sep 12 2024 |  |
 | Happy Birthday: Christine |
MY DIAMOND SHOES ARE TOO TIGHT (Reps, Rx2, Rx3) On a 30:00 clock, complete as many 100m trips as possible of: Plate carry (45/55 lb) Rx2: 35/45lb Rx3: 10/15lb - Rest as needed. INTENDED STIMULUS - 30:00 of continuous grunt work. - Every 100 meters = 1 rep. - 15-30+ reps. - Mental challenge. - Carry the plate any way you wish.
| 1st | 30.5 Rx | Nidia Thu, Sep 12, 2024 | | 2nd | 26 Rx | Harley Thu, Sep 12, 2024 | | 3rd | 25 Rx | Hope Thu, Sep 12, 2024 | | 1st | 30.5 Rx | Brandon Thu, Sep 12, 2024 | | 2nd | 30.01 Rx | Thomas C Thu, Sep 12, 2024 Justin U Thu, Sep 12, 2024 | | 3rd | 29 Rx | Jeremy Thu, Sep 12, 2024 |
| Brandon | 30.5 Rx | | | Nidia | 30.5 Rx | | | Justin U | 30.01 Rx | | | Thomas C | 30.01 Rx | | | Jeremy | 29 Rx | | | Kyle | 27.5 Rx | 55# Plate + 20# Vest | | Chad | 27 Rx | | | Harley | 26 Rx | | | Jaden | 26 Rx | | | John R | 26 Rx | | | Hope | 25 Rx | | | Jay | 25 Rx | 55# Plate + 20# Vest | | Ryan K | 24.5 Rx | | | Jonathan P | 24.5 Rx | | | Cecy | 23 Rx | | | Laura M | 22.5 Rx | | | Andrew | 22 Rx | | | Cooper T | 22 Rx | | | Katie E | 22 Rx | | | Emily G | 22 Rx | | | Kelly S | 22 Rx | | | Erika R | 21 Rx | | | Jessica L | 21 Rx | | | Olivia B | 21 Rx | | | Breanna | 20 Rx | | | Shelby B | 19 Rx | | | Tyler W | 14 Rx | RX+, also carried Hope on his back 😂 | | Dana F | 27.25 Rx2 | | | Adam | 26 Rx2 | | | Kherri | 26 Rx2 | | | Jenny | 23 Rx2 | | | Trina | 22 Rx2 | | | Scott P | 22 Rx2 | | | Megan S | 25 Rx3 | |
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