DAILY WOD
 | Fri, Sep 13 2024 |  |
| 20240913 STRENGTH | 20240913 OPTIONAL COMPETE SKILL | 20240913 STRCON | Other Results |
20240913 STRENGTH (Weight) In 20:00, find a new 1 rep max of: Clean & Jerk
| 1st | 140 Rx | Lindsey C Fri, Sep 13, 2024 Jessica T Fri, Sep 13, 2024 | | 2nd | 135 Rx | Trina Fri, Sep 13, 2024 | | 3rd | 130 Rx | Olivia M Fri, Sep 13, 2024 Harley Fri, Sep 13, 2024 Maddy Fri, Sep 13, 2024 | | 1st | 275 Rx | Jeremy Fri, Sep 13, 2024 | | 2nd | 265 Rx | Thomas C Fri, Sep 13, 2024 | | 3rd | 255 Rx | Chad Fri, Sep 13, 2024 |
| Jeremy | 275 Rx | | | Thomas C | 265 Rx | | | Chad | 255 Rx | | | Zach W | 245 Rx | | | Tyler W | 235 Rx | | | Blake P | 235 Rx | | | Justin U | 230 Rx | +10lb from start of cycle | | Jonathan P | 177.5 Rx | | | John R | 165 Rx | | | Greg U | 155 Rx | | | Jessica T | 140 Rx | | | Lindsey C | 140 Rx | PR! | | Steven W | 135 Rx | | | Trina | 135 Rx | PR!! | | Maddy | 130 Rx | PR!! | | Harley | 130 Rx | | | Olivia M | 130 Rx | | | Shelby B | 120 Rx | PR! | | Olivia B | 115 Rx | | | Nicole Ha | 110 Rx | | | Jenn | 110 Rx | | | Kelly S | 105 Rx | PR! | | Rebecca P | 105 Rx | | | Alex D | 105 Rx | | | Dana F | 85 Rx | | | Jenny | 85 Rx | | | Julie | 80 Rx | | | Hope | 80 Rx | | | Emily G | 70 | DL | | Angelina | :-) Rx | Practice |
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20240913 OPTIONAL COMPETE SKILL (Weight) 4 sets for load: 1:00 kettlebell front-rack hold 15 sumo stance good mornings NOTES - Use the heaviest pair of kettlebells possible to perform the entire minute-hold unbroken. This should be challenging, but manageable. - On the sumo stance good mornings, use an empty barbell on the first set. Then, add weight as long as the reps stay unbroken and snappy.
| Lindsey C | 65# Rx | | | Thomas C | 53# x 2 Rx | |
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20240913 STRCON (Weight) 15-12-9 reps for load: Push press INTENDED STIMULUS: - Score is the load lifted for the set of 9. - Load will be relative to each athlete. - Low volume, moderately heavy, larger sets.
| 1st | 105 Rx | Dana F Fri, Sep 13, 2024 Lindsey C Fri, Sep 13, 2024 | | 2nd | 95 Rx | Olivia M Fri, Sep 13, 2024 | | 3rd | 90 Rx | Harley Fri, Sep 13, 2024 Trina Fri, Sep 13, 2024 Maddy Fri, Sep 13, 2024 | | 1st | 205 Rx | Jeremy Fri, Sep 13, 2024 | | 2nd | 185 Rx | Thomas C Fri, Sep 13, 2024 Zach W Fri, Sep 13, 2024 Chad Fri, Sep 13, 2024 | | 3rd | 165 Rx | Tyler W Fri, Sep 13, 2024 Justin U Fri, Sep 13, 2024 |
| Jeremy | 205 Rx | | | Chad | 185 Rx | | | Zach W | 185 Rx | | | Thomas C | 185 Rx | | | Justin U | 165 Rx | | | Tyler W | 165 Rx | | | Blake P | 135 Rx | | | John R | 125 Rx | | | Greg U | 115 Rx | | | Lindsey C | 105 Rx | | | Dana F | 105 Rx | Back squat | | Jonathan P | 105 Rx | | | Olivia M | 95 Rx | 70 / 85 / 95 | | Maddy | 90 Rx | | | Trina | 90 Rx | | | Harley | 90 Rx | | | Nicole Ha | 75 Rx | | | Alex D | 70 Rx | | | Jenn | 70 Rx | | | Olivia B | 67.5 Rx | | | Rebecca P | 65 Rx | | | Robbie | 65 Rx | | | Shelby B | 65 Rx | | | Emily G | 60 Rx | | | Julie | 60 Rx | | | Kelly S | 55 Rx | | | Hope | 55 Rx | | | Jenny | 55 Rx | | | Angelina | :-) Rx | 40# strict press 1RM |
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