DAILY WOD

Fri, Sep 13 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
20240913 STRENGTH20240913 OPTIONAL COMPETE SKILL20240913 STRCONOther Results

20240913 STRENGTH


(Weight)
In 20:00, find a new 1 rep max of:
Clean & Jerk


1st140 RxLindsey C Fri, Sep 13, 2024
Jessica T Fri, Sep 13, 2024
2nd135 RxTrina Fri, Sep 13, 2024
3rd130 RxOlivia M Fri, Sep 13, 2024
Harley Fri, Sep 13, 2024
Maddy Fri, Sep 13, 2024
1st275 RxJeremy Fri, Sep 13, 2024
2nd265 RxThomas C Fri, Sep 13, 2024
3rd255 RxChad Fri, Sep 13, 2024

Jeremy275 Rx
Thomas C265 Rx
Chad255 Rx
Zach W245 Rx
Tyler W235 Rx
Blake P235 Rx
Justin U230 Rx
+10lb from start of cycle
Jonathan P177.5 Rx
John R165 Rx
Greg U155 Rx
Jessica T140 Rx
Lindsey C140 Rx
PR!
Steven W135 Rx
Trina135 Rx
PR!!
Maddy130 Rx
PR!!
Harley130 Rx
Olivia M130 Rx
Shelby B120 Rx
PR!
Olivia B115 Rx
Nicole Ha110 Rx
Jenn110 Rx
Kelly S105 Rx
PR!
Rebecca P105 Rx
Alex D105 Rx
Dana F85 Rx
Jenny85 Rx
Julie80 Rx
Hope80 Rx
Emily G70
DL
Angelina:-) Rx
Practice
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.