Daily WOD

Fri, Sep 13 2024

Mon, May 26, 2025 at 8:00am MURPH
20240913 STRENGTH20240913 OPTIONAL COMPETE SKILL20240913 STRCONOther Results

20240913 STRENGTH


(Weight)
In 20:00, find a new 1 rep max of:
Clean & Jerk


1st140 RxLindsey C Fri, Sep 13, 2024
Jessica T Fri, Sep 13, 2024
2nd135 RxTrina Fri, Sep 13, 2024
3rd130 RxOlivia M Fri, Sep 13, 2024
Harley Fri, Sep 13, 2024
Maddy Fri, Sep 13, 2024
1st275 RxJeremy Fri, Sep 13, 2024
2nd265 RxThomas C Fri, Sep 13, 2024
3rd255 RxChad Fri, Sep 13, 2024

Jeremy275 Rx
Thomas C265 Rx
Chad255 Rx
Zach W245 Rx
Tyler W235 Rx
Blake P235 Rx
Justin U230 Rx
+10lb from start of cycle
Jonathan P177.5 Rx
John R165 Rx
Greg U155 Rx
Jessica T140 Rx
Lindsey C140 Rx
PR!
Steven W135 Rx
Trina135 Rx
PR!!
Maddy130 Rx
PR!!
Harley130 Rx
Olivia M130 Rx
Shelby B120 Rx
PR!
Olivia B115 Rx
Nicole Ha110 Rx
Jenn110 Rx
Kelly S105 Rx
PR!
Rebecca P105 Rx
Alex D105 Rx
Dana F85 Rx
Jenny85 Rx
Julie80 Rx
Hope80 Rx
Emily G70
DL
Angelina:-) Rx
Practice
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering