| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Sat, Sep 14 2024 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
 | Gymversary: Connie(6) |
WHY THOUGH PARTNER WOD(Time, Sc, Fnd) 9-12-15-18-21 reps for time of: Suitcase KB reverse lunges (53/70 lb) Kipping chest-to-bar pull-ups Burpee box jumps (24/30 in) – Use one kettlebell. – Each athlete does each movement before going to the next movement. Rx2: 6-9-12-15-18 reps, 35/53 lb, kipping pull-ups, 20/24 in Rx3: 3-6-9-12-15 reps, 26/35 lb, ring rows, burpee box step-ups INTENDED STIMULUS - Sub-30:00. - Moderately high-volume workout. - Use one kettlebell and switch hands as needed. - No butterfly pull-ups.
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