Daily WOD

Thu, Sep 10 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Kherri(2)
Thur Sep 10 StrengthThur Sep 10 Metcon

Thur Sep 10 Strength


(Weight)
Bench Press
4x3@.65 WK 4
(deload)


1st75 RxRobbie Thu, Sep 10, 2020
Nidia Thu, Sep 10, 2020
2nd70 RxLaura M Thu, Sep 10, 2020
3rd65 RxRylee Thu, Sep 10, 2020
Jamie Thu, Sep 10, 2020
Dana F Thu, Sep 10, 2020
Cecy Thu, Sep 10, 2020
Brittany G Thu, Sep 10, 2020
Jeanne Thu, Sep 10, 2020
1st190 RxThomas C Thu, Sep 10, 2020
2nd185 RxJordan F Thu, Sep 10, 2020
Craig Thu, Sep 10, 2020
Matt Br Thu, Sep 10, 2020
3rd145 RxJacob O Thu, Sep 10, 2020
Brian Thu, Sep 10, 2020

Thomas C190 Rx
Matt Br185 Rx
Craig185 Rx
Jordan F185 Rx
Brian145 Rx
Jacob O145 Rx
Ian C135 Rx
Chase To135 Rx
Gabriel110 Rx
Nidia75 Rx
Robbie75 Rx
Laura M70 Rx
Jeanne65 Rx
Brittany G65 Rx
Cecy65 Rx
Dylan H65 Rx
Dana F65 Rx
Jamie65 Rx
Rylee65 Rx
Debra55 Rx
Mindy55 Rx
Elizabeth55 Rx
Carlie55 Rx
Abbie W55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering