DAILY WOD

Thu, Sep 10 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Kherri(2)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (20 days ago)
Thur Sep 10 StrengthThur Sep 10 Metcon

Thur Sep 10 Strength


(Weight)
Bench Press
4x3@.65 WK 4
(deload)


1st75 RxRobbie Thu, Sep 10, 2020
Nidia Thu, Sep 10, 2020
2nd70 RxLaura M Thu, Sep 10, 2020
3rd65 RxRylee Thu, Sep 10, 2020
Jamie Thu, Sep 10, 2020
Dana F Thu, Sep 10, 2020
Cecy Thu, Sep 10, 2020
Brittany G Thu, Sep 10, 2020
Jeanne Thu, Sep 10, 2020
1st190 RxThomas C Thu, Sep 10, 2020
2nd185 RxJordan F Thu, Sep 10, 2020
Craig Thu, Sep 10, 2020
Matt Br Thu, Sep 10, 2020
3rd145 RxJacob O Thu, Sep 10, 2020
Brian Thu, Sep 10, 2020

Thomas C190 Rx
Matt Br185 Rx
Craig185 Rx
Jordan F185 Rx
Brian145 Rx
Jacob O145 Rx
Ian C135 Rx
Chase To135 Rx
Gabriel110 Rx
Nidia75 Rx
Robbie75 Rx
Laura M70 Rx
Jeanne65 Rx
Brittany G65 Rx
Cecy65 Rx
Dylan H65 Rx
Dana F65 Rx
Jamie65 Rx
Rylee65 Rx
Debra55 Rx
Mindy55 Rx
Elizabeth55 Rx
Carlie55 Rx
Abbie W55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


11 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable