DAILY WOD
 | Wed, Sep 9 2020 |  |
 | Happy Birthday: David |
| Wed Sep 9 Back Squat Day 7 | Wed Sep 9 Metcon |
Wed Sep 9 Back Squat Day 7 (Weight) Back Squat Day 7 6@.73 6@.79 5@.83 5@.85
| 1st | 200 Rx | Katie E Wed, Sep 9, 2020 Amberly Wed, Sep 9, 2020 | | 2nd | 195 Rx | Trina Wed, Sep 9, 2020 | | 3rd | 185 Rx | Aidan Wed, Sep 9, 2020 | | 1st | 315 Rx | Jeremy Wed, Sep 9, 2020 | | 2nd | 300 Rx | Zach W Wed, Sep 9, 2020 | | 3rd | 295 Rx | Caleb Nu Wed, Sep 9, 2020 |
| Jeremy | 315 Rx | | | Zach W | 300 Rx | | | Caleb Nu | 295 Rx | | | Craig | 275 Rx | | | Justin T | 265 Rx | | | Justin U | 235 Rx | | | Tim A | 225 Rx | | | Chase To | 215 Rx | | | Amberly | 200 Rx | | | Katie E | 200 Rx | | | Trina | 195 Rx | | | Aidan | 185 Rx | day 3 | | Jacob O | 185 Rx | | | Greg U | 180 Rx | | | Gabriel | 175 Rx | | | Brittany G | 155 Rx | | | Jamie | 155 Rx | | | Laura M | 150 Rx | | | Erika R | 150 Rx | | | Jeanne | 140 Rx | | | Rylee | 135 Rx | | | Dale | 135 Rx | | | Cecy | 125 Rx | | | Diane | 120 Rx | | | Abbie W | 120 Rx | | | Dylan H | 120 Rx | | | Ashley W | 115 Rx | bench press | | Elizabeth | 110 Rx | | | Stephanie | 110 Rx | | | Debra | 105 Rx | | | Misty | 105 Rx | | | Heather C | 65 Rx | | | Josiah | 60 Rx | | | Susan | 55 Rx | | | Jemma | 50 Rx | |
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Wed Sep 9 Metcon (Rounds, Rx+) Amrap in 9: 9 back squats 200 m run RX +115/75 RX 95/65 INT 75/55 SC 55/35
| 1st | 6+7 Rx+ | Aidan Wed, Sep 9, 2020 | | 2nd | 5+75m Rx+ | Amberly Wed, Sep 9, 2020 Brittany G Wed, Sep 9, 2020 | | 3rd | 5 Rx+ | Laura M Wed, Sep 9, 2020 | | 1st | 6+9 Rx+ | Chase To Wed, Sep 9, 2020 | | 2nd | 5+100m Rx+ | Thomas C Wed, Sep 9, 2020 Jeremy Wed, Sep 9, 2020 | | 3rd | 5+75m Rx+ | Caleb Nu Wed, Sep 9, 2020 |
| Chase To | 6+9 Rx+ | | | Aidan | 6+7 Rx+ | | | Jeremy | 5+100m Rx+ | | | Thomas C | 5+100m Rx+ | | | Brittany G | 5+75m Rx+ | | | Amberly | 5+75m Rx+ | | | Caleb Nu | 5+75m Rx+ | | | Justin U | 5+9 Rx+ | | | Laura M | 5 Rx+ | | | Zach W | 4+175m Rx+ | | | Katie E | 4+100m Rx+ | | | Erika R | 4+50m Rx+ | | | Trina | 3+100m Rx+ | | | Justin T | 6 Rx | RX# bike 9c | | Rylee | 5+150m Rx | | | Gabriel | 5+9 Rx | | | Cecy | 5+9 BS Rx | | | Jeanne | 5+6 Rx | | | Elizabeth | 5+4 Rx | | | Jamie | 5 Rx | | | Craig | 5 Rx | | | Abbie W | 5 Rx | | | Kherri | 5 Rx | | | Diane | 4+9 Rx | | | Stephanie | 2+150m Rx | | | Jacob O | 7 | Rx+, 15 push ups last 2 rounds | | Tim A | 6+10cal | Bike, 135# | | Dale | 6 | Scaled Push press | | Dylan H | 5+100m | 65# | | Greg U | 5+5 | Intermediate | | Jemma | 5+4 | SC | | Heather C | 4+50m | 45 | | Debra | 4+9 | SC | | Ashley W | 4+9 | Intermediate | | Misty | 3+175m | 35# | | Susan | 3+2 | 35# | | Josiah | 3 | 25 |
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