Daily WOD

Wed, Sep 9 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: David F
Wed Sep 9 Back Squat Day 7Wed Sep 9 Metcon

Wed Sep 9 Back Squat Day 7


(Weight)
Back Squat Day 7
6@.73
6@.79
5@.83
5@.85


1st200 RxKatie E Wed, Sep 9, 2020
Amberly Wed, Sep 9, 2020
2nd195 RxTrina Wed, Sep 9, 2020
3rd185 RxAidan Wed, Sep 9, 2020
1st315 RxJeremy Wed, Sep 9, 2020
2nd300 RxZach W Wed, Sep 9, 2020
3rd295 RxCaleb Nu Wed, Sep 9, 2020

Jeremy315 Rx
Zach W300 Rx
Caleb Nu295 Rx
Craig275 Rx
Justin T265 Rx
Justin U235 Rx
Tim A225 Rx
Chase To215 Rx
Amberly200 Rx
Katie E200 Rx
Trina195 Rx
Aidan185 Rx
day 3
Jacob O185 Rx
Greg U180 Rx
Gabriel175 Rx
Brittany G155 Rx
Jamie155 Rx
Laura M150 Rx
Erika R150 Rx
Jeanne140 Rx
Rylee135 Rx
Dale135 Rx
Cecy125 Rx
Diane120 Rx
Abbie W120 Rx
Dylan H120 Rx
Ashley W115 Rx
bench press
Elizabeth110 Rx
Stephanie110 Rx
Debra105 Rx
Misty105 Rx
Heather C65 Rx
Josiah60 Rx
Susan55 Rx
Jemma50 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering