Daily WOD

Wed, Sep 9 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: David F
Wed Sep 9 Back Squat Day 7Wed Sep 9 Metcon

Wed Sep 9 Back Squat Day 7


(Weight)
Back Squat Day 7
6@.73
6@.79
5@.83
5@.85


1st200 RxKatie E Wed, Sep 9, 2020
Amberly Wed, Sep 9, 2020
2nd195 RxTrina Wed, Sep 9, 2020
3rd185 RxAidan Wed, Sep 9, 2020
1st315 RxJeremy Wed, Sep 9, 2020
2nd300 RxZach W Wed, Sep 9, 2020
3rd295 RxCaleb Nu Wed, Sep 9, 2020

Jeremy315 Rx
Zach W300 Rx
Caleb Nu295 Rx
Craig275 Rx
Justin T265 Rx
Justin U235 Rx
Tim A225 Rx
Chase To215 Rx
Amberly200 Rx
Katie E200 Rx
Trina195 Rx
Aidan185 Rx
day 3
Jacob O185 Rx
Greg U180 Rx
Gabriel T175 Rx
Brittany G155 Rx
Jamie155 Rx
Laura M150 Rx
Erika R150 Rx
Jeanne140 Rx
Rylee135 Rx
Dale135 Rx
Cecy125 Rx
Diane120 Rx
Abbie W120 Rx
Dylan H120 Rx
Ashley W115 Rx
bench press
Elizabeth110 Rx
Stephanie110 Rx
Debra105 Rx
Misty105 Rx
Heather C65 Rx
Josiah60 Rx
Susan55 Rx
Jemma50 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


6 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


6 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su