DAILY WOD

Wed, Sep 9 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: David
Most Recent Benchmark:
GRACE on Jan 13, 2026 (20 days ago)
Wed Sep 9 Back Squat Day 7Wed Sep 9 Metcon

Wed Sep 9 Back Squat Day 7


(Weight)
Back Squat Day 7
6@.73
6@.79
5@.83
5@.85


1st200 RxKatie E Wed, Sep 9, 2020
Amberly Wed, Sep 9, 2020
2nd195 RxTrina Wed, Sep 9, 2020
3rd185 RxAidan Wed, Sep 9, 2020
1st315 RxJeremy Wed, Sep 9, 2020
2nd300 RxZach W Wed, Sep 9, 2020
3rd295 RxCaleb Nu Wed, Sep 9, 2020

Jeremy315 Rx
Zach W300 Rx
Caleb Nu295 Rx
Craig275 Rx
Justin T265 Rx
Justin U235 Rx
Tim A225 Rx
Chase To215 Rx
Amberly200 Rx
Katie E200 Rx
Trina195 Rx
Aidan185 Rx
day 3
Jacob O185 Rx
Greg U180 Rx
Gabriel175 Rx
Brittany G155 Rx
Jamie155 Rx
Laura M150 Rx
Erika R150 Rx
Jeanne140 Rx
Rylee135 Rx
Dale135 Rx
Cecy125 Rx
Diane120 Rx
Abbie W120 Rx
Dylan H120 Rx
Ashley W115 Rx
bench press
Elizabeth110 Rx
Stephanie110 Rx
Debra105 Rx
Misty105 Rx
Heather C65 Rx
Josiah60 Rx
Susan55 Rx
Jemma50 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


11 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable