Daily WOD

Tue, Sep 8 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Tues Sep 8 SHC 3


(Time)
0:00-10:00
- 500 m row
- 30 thrusters
- Rest Until 10:00... Then...

10:00-20:00
- 30 thrusters
- 400 m run
- Rest Until 10:00... Then...

20:00+
5 Rounds For Time Of:
- 10 box jump overs
- 10 wall balls

Score: TOTAL WORKING TIME
Rx: 75/55, 24/20 20/14
Int: 55/35, 20/16, 14/10
Sc: 35/25, 20/16, 10/8


1st11:54 RxAidan Tue, Sep 8, 2020
2nd13:44 RxRylee Tue, Sep 8, 2020
3rd14:08 RxJamie Tue, Sep 8, 2020
1st10:12 RxThomas C Tue, Sep 8, 2020
2nd11:51 RxChase To Tue, Sep 8, 2020
3rd11:53 RxJeremy Tue, Sep 8, 2020

Thomas C10:12 Rx
Chase To11:51 Rx
30” box
Jeremy11:53 Rx
Aidan11:54 Rx
Caleb Nu12:40 Rx
Zach W13:18 Rx
Rylee13:44 Rx
Jamie14:08 Rx
Maddy14:45 Rx
Gabriel15:05 Rx
Jordan F15:39 Rx
Brittany G15:45 Rx
Laura M16:05 Rx
4:38/4:20/7:47
Justin T16:26 Rx
Ian C18:47 Rx
Angie22:20 Rx
Alex A9:50
Mod
Mari10:04
mod
Cecy11:49
Int - 3:27, 3:03, 5:19
Elizabeth12:49
Sc
Jeanne13:20
Int
Amberly13:20
Mod- subs- 55lb back sq, 24” box
Mindy14:04
Int
Dana F14:40
int.
Ian N14:45
mod
Dylan H15:15
Int.
Abbie W15:19
Int.
Carlie15:27
Scaled
Katie E16:02
RX-step ups
Greg U16:22
Int
Misty16:48
Sc.
Stephanie17:18
int (step over)
Justice18:12
Int
Steve S20:17
mod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!