![]() | Tue, Sep 8 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (21 days ago) |
Tues Sep 8 SHC 3(Time) 0:00-10:00 - 500 m row - 30 thrusters - Rest Until 10:00... Then... 10:00-20:00 - 30 thrusters - 400 m run - Rest Until 10:00... Then... 20:00+ 5 Rounds For Time Of: - 10 box jump overs - 10 wall balls Score: TOTAL WORKING TIME Rx: 75/55, 24/20 20/14 Int: 55/35, 20/16, 14/10 Sc: 35/25, 20/16, 10/8
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