Daily WOD

Tue, Sep 8 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Linda

Tues Sep 8 SHC 3


(Time)
0:00-10:00
- 500 m row
- 30 thrusters
- Rest Until 10:00... Then...

10:00-20:00
- 30 thrusters
- 400 m run
- Rest Until 10:00... Then...

20:00+
5 Rounds For Time Of:
- 10 box jump overs
- 10 wall balls

Score: TOTAL WORKING TIME
Rx: 75/55, 24/20 20/14
Int: 55/35, 20/16, 14/10
Sc: 35/25, 20/16, 10/8


1st11:54 RxAidan Tue, Sep 8, 2020
2nd13:44 RxRylee Tue, Sep 8, 2020
3rd14:08 RxJamie Tue, Sep 8, 2020
1st10:12 RxThomas C Tue, Sep 8, 2020
2nd11:51 RxChase To Tue, Sep 8, 2020
3rd11:53 RxJeremy Tue, Sep 8, 2020

Thomas C10:12 Rx
Chase To11:51 Rx
30” box
Jeremy11:53 Rx
Aidan11:54 Rx
Caleb Nu12:40 Rx
Zach W13:18 Rx
Rylee13:44 Rx
Jamie14:08 Rx
Maddy14:45 Rx
Gabriel T15:05 Rx
Jordan F15:39 Rx
Brittany G15:45 Rx
Laura M16:05 Rx
4:38/4:20/7:47
Justin T16:26 Rx
Ian C18:47 Rx
Angie22:20 Rx
Alex A9:50
Mod
Mari10:04
mod
Cecy11:49
Int - 3:27, 3:03, 5:19
Elizabeth12:49
Sc
Jeanne13:20
Int
Amberly13:20
Mod- subs- 55lb back sq, 24” box
Mindy14:04
Int
Dana F14:40
int.
Ian N14:45
mod
Dylan H15:15
Int.
Abbie W15:19
Int.
Carlie15:27
Scaled
Katie E16:02
RX-step ups
Greg U16:22
Int
Misty16:48
Sc.
Stephanie17:18
int (step over)
Justice18:12
Int
Steve S20:17
mod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


6 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


6 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of