DAILY WOD

Mon, Sep 7 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Logan A & Melinda & Jesse T
Gymversary: Jamie(2) & Chase To(2) & Bob C(2)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (21 days ago)

Mon Sep 7 Labor Day Partner


(Time)
30-20-10
Cal row
Hand release push ups

30-20-10
Deadlifts,155/105
Goblet squats, 53/35

30-20-10
OH plate lunge,
45/25
Pull-ups

30-20-10
Hang power snatch, 95/65
V-ups


1st22:55 RxLaura M Mon, Sep 7, 2020
2nd24:13 Cecy Mon, Sep 7, 2020
1st16:04 RxJeremy Mon, Sep 7, 2020

Jeremy16:04 Rx
With Thomas
Laura M22:55 Rx
With dana
Cecy24:13
HPS #45 With Dylan
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


11 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make