Daily WOD

Mon, Sep 7 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Melinda & Jesse T & Sarah B
Gymversary: Chase To(2) & Bob C(2)

Mon Sep 7 Labor Day Partner


(Time)
30-20-10
Cal row
Hand release push ups

30-20-10
Deadlifts,155/105
Goblet squats, 53/35

30-20-10
OH plate lunge,
45/25
Pull-ups

30-20-10
Hang power snatch, 95/65
V-ups


1st22:55 RxLaura M Mon, Sep 7, 2020
2nd24:13 Cecy Mon, Sep 7, 2020
1st16:04 RxJeremy Mon, Sep 7, 2020

Jeremy16:04 Rx
With Thomas
Laura M22:55 Rx
With dana
Cecy24:13
HPS #45 With Dylan
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su