![]() | Sat, Sep 12 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Christine |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (19 days ago) |
9-12-2020 COMMUNITY PARTNER WOD(Rounds) 20 MIN. AMRAP W/ PARTNER OF: - 25’ OHKB walking lunge R side - 25’ OHKB walking lunge L side * Partner holds bottom of goblet squat - 50 KB Russian twist * Partner holds Superman - 100 KB swings * Partner holds pull-up bar hang - 200 double unders * Partner holds handstand |