Daily WOD
 | Thu, Sep 10 |  |
 | Gymversary: Kherri(8) & Tori(1) |
| 260910 METCON | 260910 POST WOD | 260910 AT HOME WOD |
260910 METCON(Time, Int, Sc) 10 x 2:00 rounds: 200/250-m row – Rest the remainder of each interval. Intermediate/Masters: Same as Rx’d Scaled: 10 x 2:00 rounds: 100/150-m row – Rest the remainder of each interval. Intended Stimulus -Rowing intervals. -1:00 or less per effort. -Maintain pace across all intervals; score is the slowest effort. |
|
|
