Daily WOD
 | Sat, Sep 12 |  |
 | Happy Birthday: Christine |
| 260912 PARTNER WOD | 260912 AT HOME WOD |
260912 PARTNER WOD(Rounds, Int, Sc) AMRAP 21 with a partner: 20-cal bike 40 toes-to-bars 60 double-unders – Share the work as desired. – Every 3:00, starting at :00, both partners stop and perform 20 reverse lunges. Intermediate/Masters: 15-cal bike 30 toes-to-bars 60 double-unders or attempts – Share the work as desired. – Every 3:00, starting at :00, both partners stop and perform 20 reverse lunges. Scaled: 12-cal bike 40 hanging leg raises 60 single-unders – Share the work as desired. – Every 3:00, starting at :00, both partners stop and perform 10 reverse lunges. Intended Stimulus -4+ rounds. -Partner workout broken up by lunges performed together; share work as desired. -Calories in 1:00 -Toes-to-bars in 2:15 or faster. -Double-unders in under 1:30. -Each set of lunges in under :30; consistent movement. |
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