Daily WOD

Thu, Apr 29 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Chrissy

WESTON LEE


(Time, Rx+, Int, HEROS 3)
COMPLETE FOR TIME:
- 800m burden carry (100/70#)
- 29 burpee pull-ups
- 4 rope climbs
- 29 ring dips
- 4 rope climbs
- 29 burpee box jump overs (30/24)
- 800m burden carry

INTENDED STIMULUS:
- Less than 45:00
- Burden carry may be any weight carried in any way and take 6-10 minutes.

Planned: Wed,Apr29,2026 Tue,Apr29,2025 Mon,Apr29,2024 Sat,Apr29,2023 Mon,May2,2022 Thu,Apr29,2021
TodayAll Time

Chase To39:55 Rx
Shane H40:37 Rx 15th
20# weighted vest
Caleb Nu47:00 Rx
No vest, 100lb bag
Cecy47:52 Rx
PR!!!!!! I jumped 24”!!!!!
Thomas C52:01 Rx
150# sandbag, 20# weight vest
Eddie34:05
Banded pu, box dips, rope pulls, 18”
Zach W34:09 32nd
Banded dips, 24” box,
Mariah38:31 49th
70#/50#, jumping pu, box dips, 18”, rope pulls
Katie E39:50
50#/jpu/plank pulls/steps-overs
Craig41:10 34th
Scaled
Hope41:14
Jumping ring dips
Rylee41:53 50th
banded rd
Dana F42:12
Banded dips, step ups
Brittany G44:42
Red mini for dips/ did a 50lb sand bag to avoid using the DB’s again... (sandbag is MUCH easier 😉)
Amberly45:12 55th
Weighted vest, mini band, RX weight but 2 rope climbs +plank pulls bc shorts
Shelby F46:04 56th
Scaled
Naomi48:05
Scaled
Laura M48:30
50 lbs DB/ purple mini
Josiah49:05 39th
600m 35#, jumping pu, rope pulls, box dips, 20”
Kherri50:00 57th
Scale
Jordan F53:36 40th
banded rd, some rope pulls
Gabriel T60:50 41st
Banded dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su