DAILY WOD

Thu, Apr 29 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Chrissy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

WESTON LEE


(Time, Rx+, Rx2, HEROS 3)
COMPLETE FOR TIME:
- 800m burden carry (100/70#)
- 29 burpee pull-ups
- 4 rope climbs
- 29 ring dips
- 4 rope climbs
- 29 burpee box jump overs (30/24)
- 800m burden carry

INTENDED STIMULUS:
- Less than 45:00
- Burden carry may be any weight carried in any way and take 6-10 minutes.

Planned: Tue,Apr29,2025 Mon,Apr29,2024 Sat,Apr29,2023 Mon,May2,2022 Thu,Apr29,2021
TodayAll Time

Chase To39:55 Rx
Shane H40:37 Rx 8th
20# weighted vest
Caleb Nu47:00 Rx
No vest, 100lb bag
Cecy47:52 Rx
PR!!!!!! I jumped 24”!!!!!
Thomas C52:01 Rx
150# sandbag, 20# weight vest
Eddie34:05 27th
Banded pu, box dips, rope pulls, 18”
Zach W34:09 28th
Banded dips, 24” box,
Mariah38:31 36th
70#/50#, jumping pu, box dips, 18”, rope pulls
Katie E39:50
50#/jpu/plank pulls/steps-overs
Craig41:10 30th
Scaled
Hope41:14
Jumping ring dips
Rylee41:53 37th
banded rd
Dana F42:12
Banded dips, step ups
Brittany G44:42
Red mini for dips/ did a 50lb sand bag to avoid using the DB’s again... (sandbag is MUCH easier 😉)
Amberly45:12 43rd
Weighted vest, mini band, RX weight but 2 rope climbs +plank pulls bc shorts
Shelby F46:04 44th
Scaled
Naomi48:05
Scaled
Laura M48:30
50 lbs DB/ purple mini
Josiah49:05 35th
600m 35#, jumping pu, rope pulls, box dips, 20”
Kherri50:00 45th
Scale
Jordan F53:36 36th
banded rd, some rope pulls
Gabriel60:50 37th
Banded dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable