Daily WOD

Thu, Apr 29 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Chrissy

WESTON LEE


(Time, Rx+, Int, HEROS 3)
COMPLETE FOR TIME:
- 800m burden carry (100/70#)
- 29 burpee pull-ups
- 4 rope climbs
- 29 ring dips
- 4 rope climbs
- 29 burpee box jump overs (30/24)
- 800m burden carry

INTENDED STIMULUS:
- Less than 45:00
- Burden carry may be any weight carried in any way and take 6-10 minutes.

Planned: Wed,Apr29,2026 Tue,Apr29,2025 Mon,Apr29,2024 Sat,Apr29,2023 Mon,May2,2022 Thu,Apr29,2021
TodayAll Time

Chase To39:55 Rx
Shane H40:37 Rx 15th
20# weighted vest
Caleb Nu47:00 Rx
No vest, 100lb bag
Cecy47:52 Rx
PR!!!!!! I jumped 24”!!!!!
Thomas C52:01 Rx
150# sandbag, 20# weight vest
Eddie34:05
Banded pu, box dips, rope pulls, 18”
Zach W34:09 32nd
Banded dips, 24” box,
Mariah38:31 49th
70#/50#, jumping pu, box dips, 18”, rope pulls
Katie E39:50
50#/jpu/plank pulls/steps-overs
Craig41:10 34th
Scaled
Hope41:14
Jumping ring dips
Rylee41:53 50th
banded rd
Dana F42:12
Banded dips, step ups
Brittany G44:42
Red mini for dips/ did a 50lb sand bag to avoid using the DB’s again... (sandbag is MUCH easier 😉)
Amberly45:12 55th
Weighted vest, mini band, RX weight but 2 rope climbs +plank pulls bc shorts
Shelby F46:04 56th
Scaled
Naomi48:05
Scaled
Laura M48:30
50 lbs DB/ purple mini
Josiah49:05 39th
600m 35#, jumping pu, rope pulls, box dips, 20”
Kherri50:00 57th
Scale
Jordan F53:36 40th
banded rd, some rope pulls
Gabriel T60:50 41st
Banded dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!