Daily WOD

Thu, Apr 29 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Chrissy
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)

WESTON LEE


(Time, Rx+, Sc, HEROS 3)
COMPLETE FOR TIME:
- 800m burden carry (100/70#)
- 29 burpee pull-ups
- 4 rope climbs
- 29 ring dips
- 4 rope climbs
- 29 burpee box jump overs (30/24)
- 800m burden carry

INTENDED STIMULUS:
- Less than 45:00
- Burden carry may be any weight carried in any way and take 6-10 minutes.

Planned: Tue,Apr29,2025 Mon,Apr29,2024 Sat,Apr29,2023 Mon,May2,2022 Thu,Apr29,2021
TodayAll Time

Chase To39:55 Rx
Shane H40:37 Rx 8th
20# weighted vest
Caleb Nu47:00 Rx
No vest, 100lb bag
Cecy47:52 Rx
PR!!!!!! I jumped 24”!!!!!
Thomas C52:01 Rx
150# sandbag, 20# weight vest
Eddie34:05 27th
Banded pu, box dips, rope pulls, 18”
Zach W34:09 28th
Banded dips, 24” box,
Mariah38:31 36th
70#/50#, jumping pu, box dips, 18”, rope pulls
Katie E39:50
50#/jpu/plank pulls/steps-overs
Craig41:10 30th
Scaled
Hope41:14
Jumping ring dips
Rylee41:53 37th
banded rd
Dana F42:12
Banded dips, step ups
Brittany G44:42
Red mini for dips/ did a 50lb sand bag to avoid using the DB’s again... (sandbag is MUCH easier 😉)
Amberly45:12 43rd
Weighted vest, mini band, RX weight but 2 rope climbs +plank pulls bc shorts
Shelby F46:04 44th
Scaled
Naomi48:05
Scaled
Laura M48:30
50 lbs DB/ purple mini
Josiah49:05 35th
600m 35#, jumping pu, rope pulls, box dips, 20”
Kherri50:00 45th
Scale
Jordan F53:36 36th
banded rd, some rope pulls
Gabriel60:50 37th
Banded dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e