DAILY WOD

Wed, Apr 28 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Wed April 28 21 StrengthWed 4-28-21 Metcon

Wed April 28 21 Strength


(Weight)
Push Press
2-2-2-2-2, all at 85%


1st105 RxLindsey H Wed, Apr 28, 2021
Rylee Wed, Apr 28, 2021
2nd100 RxAmberly Wed, Apr 28, 2021
Katie E Wed, Apr 28, 2021
3rd95 RxMaddy Wed, Apr 28, 2021
Mindy Wed, Apr 28, 2021
Laura M Wed, Apr 28, 2021
Robbie Wed, Apr 28, 2021
1st185 RxJordan F Wed, Apr 28, 2021
Zach W Wed, Apr 28, 2021
2nd175 RxNick Ga Wed, Apr 28, 2021
3rd165 RxJustin U Wed, Apr 28, 2021

Zach W185 Rx
Jordan F185 Rx
Nick Ga175 Rx
Justin U165 Rx
Tim A135 Rx
Greg U125 Rx
Eddie120 Rx
Rylee105 Rx
Lindsey H105 Rx
Katie E100 Rx
Amberly100 Rx
Robbie95 Rx
Laura M95 Rx
Dale95 Rx
Mindy95 Rx
Maddy95 Rx
Dylan H95 Rx
Diane90 Rx
Cecy85 Rx
80x2, 85x3 sets
Stephanie80 Rx
Abbie W80 Rx
Carlie80 Rx
Dana F80 Rx
Kensley75 Rx
Elizabeth70 Rx
Debra70 Rx
Melissa B70 Rx
Heather C70 Rx
Avonlea65 Rx
Susan45 Rx
Maddox30 Rx
Aniki25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e