DAILY WOD

Tue, Apr 27 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Tues April 27 21 StrengthTues April 27 21 Metcon

Tues April 27 21 Strength


(Weight)
Overhead Squats
3-3-3-1-1-1

75% -80 on the 3's, then
85-95% on singles


1st135 RxAmberly Tue, Apr 27, 2021
2nd130 RxBrittany G Tue, Apr 27, 2021
Rylee Tue, Apr 27, 2021
3rd115 RxRobbie Tue, Apr 27, 2021
Abbie W Tue, Apr 27, 2021
1st255 RxCaleb Nu Tue, Apr 27, 2021
2nd225 RxJordan F Tue, Apr 27, 2021
3rd200 RxChase To Tue, Apr 27, 2021

Caleb Nu255 Rx
Jordan F225 Rx
Pr!
Chase To200 Rx
Justin U195 Rx
PR!
Amberly135 Rx
Rylee130 Rx
Pr!
Brittany G130 Rx
Abbie W115 Rx
Robbie115 Rx
Dylan H105 Rx
Logan S100 Rx
PR!
Naomi95 Rx
Pr!
Dana F95 Rx
Katie E90 Rx
PR
Eddie85 Rx
Craig85 Rx
Cecy85 Rx
PR
Gabriel85 Rx
Carlie80 Rx
Elizabeth75 Rx
Justice75 Rx
Kensley70 Rx
PR!
Shelby F65 Rx
Pr!
Josiah55 Rx
PR!
Melissa B45 Rx
PR!
Aniki50
back squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable