Daily WOD

Tue, Apr 27 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Tues April 27 21 StrengthTues April 27 21 Metcon

Tues April 27 21 Strength


(Weight)
Overhead Squats
3-3-3-1-1-1

75% -80 on the 3's, then
85-95% on singles


1st135 RxAmberly Tue, Apr 27, 2021
2nd130 RxBrittany G Tue, Apr 27, 2021
Rylee Tue, Apr 27, 2021
3rd115 RxRobbie Tue, Apr 27, 2021
Abbie W Tue, Apr 27, 2021
1st255 RxCaleb Nu Tue, Apr 27, 2021
2nd225 RxJordan F Tue, Apr 27, 2021
3rd200 RxChase To Tue, Apr 27, 2021

Caleb Nu255 Rx
Jordan F225 Rx
Pr!
Chase To200 Rx
Justin U195 Rx
PR!
Amberly135 Rx
Rylee130 Rx
Pr!
Brittany G130 Rx
Abbie W115 Rx
Robbie115 Rx
Dylan H105 Rx
Logan S100 Rx
PR!
Naomi95 Rx
Pr!
Dana F95 Rx
Katie E90 Rx
PR
Eddie85 Rx
Craig85 Rx
Cecy85 Rx
PR
Gabriel T85 Rx
Carlie80 Rx
Elizabeth75 Rx
Justice75 Rx
Kensley70 Rx
PR!
Shelby F65 Rx
Pr!
Josiah55 Rx
PR!
Melissa B45 Rx
PR!
Aniki50
back squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!