DAILY WOD

Mon, Apr 26 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Monday April 26 21 MetconMonday April 26 21 Metcon 2

Monday April 26 21 Metcon


(Time)
21-15-9 for time:
Hang squat clean,
95/65
42-30-18 double-unders

Rest 5 min.


1st4:54 RxRylee Mon, Apr 26, 2021
2nd5:20 RxLindsey H Mon, Apr 26, 2021
3rd6:12 RxRobbie Mon, Apr 26, 2021
1st4:40 RxJacob O Mon, Apr 26, 2021
2nd5:27 RxChase To Mon, Apr 26, 2021
3rd6:37 RxJustin U Mon, Apr 26, 2021

Jacob O4:40 Rx
Rylee4:54 Rx
Lindsey H5:20 Rx
Chase To5:27 Rx
Robbie6:12 Rx
Justin U6:37 Rx
Jordan F6:47 Rx
Laura M7:16 Rx
Maddy8:21 Rx
Nick Ga8:37 Rx
Mindy9:04 Rx
Dylan H4:05
#65, singles
Logan S4:10
Singles
Elizabeth5:11
#45 and singles
Jamie5:30
singles
Debra5:45
35#, singles
Cecy5:49
Singles
Jeanne5:53
55#; singles
Dale5:58
75#, singles
Nidia6:15
Modwod
Carlie6:23
55/singles
Abbie W6:40
55/singles 1/2 hpc at power bc of injury
Greg U6:43
scaled
Diane6:50
45/singles
Craig6:57
singles
Avonlea7:02
55/singles
Alice7:30
35#/1 min. bike for singles
Pam7:30
353/singles
Susan7:30
25#/double singles
Aniki7:30
15#/1 min. bike for singles
Stephanie8:15
65# / Singles
Eddie8:18
75#, singles
Hope9:02
55#;singles
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e