Daily WOD

Mon, Apr 26 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
Monday April 26 21 MetconMonday April 26 21 Metcon 2

Monday April 26 21 Metcon


(Time)
21-15-9 for time:
Hang squat clean,
95/65
42-30-18 double-unders

Rest 5 min.


1st4:54 RxRylee Mon, Apr 26, 2021
2nd5:20 RxLindsey H Mon, Apr 26, 2021
3rd6:12 RxRobbie Mon, Apr 26, 2021
1st4:40 RxJacob O Mon, Apr 26, 2021
2nd5:27 RxChase To Mon, Apr 26, 2021
3rd6:37 RxJustin U Mon, Apr 26, 2021

Jacob O4:40 Rx
Rylee4:54 Rx
Lindsey H5:20 Rx
Chase To5:27 Rx
Robbie6:12 Rx
Justin U6:37 Rx
Jordan F6:47 Rx
Laura M7:16 Rx
Maddy8:21 Rx
Nick Ga8:37 Rx
Mindy9:04 Rx
Dylan H4:05
#65, singles
Logan S4:10
Singles
Elizabeth5:11
#45 and singles
Jamie5:30
singles
Debra5:45
35#, singles
Cecy5:49
Singles
Jeanne5:53
55#; singles
Dale5:58
75#, singles
Nidia6:15
Modwod
Carlie6:23
55/singles
Abbie W6:40
55/singles 1/2 hpc at power bc of injury
Greg U6:43
scaled
Diane6:50
45/singles
Craig6:57
singles
Avonlea7:02
55/singles
Alice7:30
35#/1 min. bike for singles
Pam7:30
353/singles
Susan7:30
25#/double singles
Aniki7:30
15#/1 min. bike for singles
Stephanie8:15
65# / Singles
Eddie8:18
75#, singles
Hope9:02
55#;singles
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!