Daily WOD

Tue, Apr 29 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Chrissy
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
WESTON LEE250429 OPTIONAL STRENGTH250429 OPTIONAL ACCESSORY

WESTON LEE


(Time, Rx+, Sc, HEROS 3)
COMPLETE FOR TIME:
- 800m burden carry (100/70#)
- 29 burpee pull-ups
- 4 rope climbs
- 29 ring dips
- 4 rope climbs
- 29 burpee box jump overs (30/24)
- 800m burden carry

INTENDED STIMULUS:
- Less than 45:00
- Burden carry may be any weight carried in any way and take 6-10 minutes.

TodayAll Time

Ezra40:18 Rx+ 1st
Thomas B31:10 Rx 4th
Plus some for the Airborne Ranger in the sky
Justin U32:14 Rx 5th
Emily S33:18 Rx 1st
70# bag
Nidia36:05 Rx 2nd
Kelly S39? Sc 5th
50#, 1/2 rope climbs, 20 box step overs
Andrew45+ Sc 11th
Tom45+ Sc 11th
Banded ring dips
Jason20:00 Sc 12th
1/2 reps
Jen26:16 Sc 7th
Trey W26:34 Sc 13th
50#, plank to stand, banded ring dips, 20” box
Jeanne27:13 Sc 9th
Cindy30:37 Sc 12th
Dustin30:54 Sc 14th
Adam33:30 Sc 16th
Deanna34:05 Sc 16th
Veronica34:39 Sc 17th
Steven W36:12 Sc 17th
Alicia36:32 Sc 18th
Chad37:06 Sc 19th
Banded dips
Evan B37:33 Sc 21st
Rope pull ups & 60lb bag
Katie E38:46 Sc 19th
65#, 3x plank pulls, 24” b-step overs, bench dips, ALL 29 burpee pull-up attempts!
Shane H38:49 Sc
John R39:45 Sc 23rd
70#, partial RC’s
Scott P40:20 Sc 25th
Julia F40:59 Sc
Cooper T41:22 Sc 26th
Cecy41:36 Sc
60# - everything else RX
Lindsey C42:40 Sc 22nd
All Rx except red band dips
Kori47:37 Sc 24th
Weighted vest, carried Emma, red band for dips, all else RX
Jeremy30:39
Rx+ weight - DNF last carry - hurt back
Dana FNo clock
Ring rows/step ups/red band for dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e