DAILY WOD

Tue, Apr 29 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Chrissy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
WESTON LEE250429 OPTIONAL STRENGTH250429 OPTIONAL ACCESSORY

WESTON LEE


(Time, Rx+, Rx2, HEROS 3)
COMPLETE FOR TIME:
- 800m burden carry (100/70#)
- 29 burpee pull-ups
- 4 rope climbs
- 29 ring dips
- 4 rope climbs
- 29 burpee box jump overs (30/24)
- 800m burden carry

INTENDED STIMULUS:
- Less than 45:00
- Burden carry may be any weight carried in any way and take 6-10 minutes.

TodayAll Time

Ezra40:18 Rx+ 1st
Thomas B31:10 Rx 4th
Plus some for the Airborne Ranger in the sky
Justin U32:14 Rx 5th
Emily S33:18 Rx 1st
70# bag
Nidia36:05 Rx 2nd
Kelly S39? Rx2 5th
50#, 1/2 rope climbs, 20 box step overs
Andrew45+ Rx2 11th
Tom45+ Rx2 11th
Banded ring dips
Jason20:00 Rx2 12th
1/2 reps
Jen26:16 Rx2 7th
Trey W26:34 Rx2 13th
50#, plank to stand, banded ring dips, 20” box
Jeanne27:13 Rx2 9th
Cindy30:37 Rx2 12th
Dustin30:54 Rx2 14th
Adam33:30 Rx2 16th
Deanna34:05 Rx2 16th
Veronica34:39 Rx2 17th
Steven W36:12 Rx2 17th
Alicia36:32 Rx2 18th
Chad37:06 Rx2 19th
Banded dips
Evan B37:33 Rx2 21st
Rope pull ups & 60lb bag
Katie E38:46 Rx2 19th
65#, 3x plank pulls, 24” b-step overs, bench dips, ALL 29 burpee pull-up attempts!
Shane H38:49 Rx2
John R39:45 Rx2 23rd
70#, partial RC’s
Scott P40:20 Rx2 25th
Julia F40:59 Rx2
Cooper T41:22 Rx2 26th
Cecy41:36 Rx2
60# - everything else RX
Lindsey C42:40 Rx2 22nd
All Rx except red band dips
Kori47:37 Rx2 24th
Weighted vest, carried Emma, red band for dips, all else RX
Jeremy30:39
Rx+ weight - DNF last carry - hurt back
Dana FNo clock
Ring rows/step ups/red band for dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF