Daily WOD

Tue, Apr 29 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Chrissy
WESTON LEE250429 OPTIONAL STRENGTH250429 OPTIONAL ACCESSORY

WESTON LEE


(Time, Rx+, Int, HEROS 3)
COMPLETE FOR TIME:
- 800m burden carry (100/70#)
- 29 burpee pull-ups
- 4 rope climbs
- 29 ring dips
- 4 rope climbs
- 29 burpee box jump overs (30/24)
- 800m burden carry

INTENDED STIMULUS:
- Less than 45:00
- Burden carry may be any weight carried in any way and take 6-10 minutes.

Planned: Wed,Apr29,2026 Tue,Apr29,2025 Mon,Apr29,2024 Sat,Apr29,2023 Mon,May2,2022 Thu,Apr29,2021
TodayAll Time

Ezra40:18 Rx+ 2nd
Thomas B31:10 Rx 7th
Plus some for the Airborne Ranger in the sky
Justin U32:14 Rx 8th
Emily S33:18 Rx
70# bag
Nidia36:05 Rx 4th
Kelly S39? Int 13th
50#, 1/2 rope climbs, 20 box step overs
Andrew45+ Int 20th
Tom45+ Int
Banded ring dips
Jason B20:00 Int 21st
1/2 reps
Jen26:16 Int 15th
Trey W26:34 Int 22nd
50#, plank to stand, banded ring dips, 20” box
Jeanne27:13 Int 17th
Cindy30:37 Int 21st
Dustin30:54 Int 23rd
Adam33:30 Int
Deanna34:05 Int
Veronica34:39 Int 27th
Steven W36:12 Int 26th
Alicia36:32 Int
Chad37:06 Int
Banded dips
Evan B37:33 Int
Rope pull ups & 60lb bag
Katie E38:46 Int 32nd
65#, 3x plank pulls, 24” b-step overs, bench dips, ALL 29 burpee pull-up attempts!
Shane H38:49 Int
John R39:45 Int 28th
70#, partial RC’s
Scott P40:20 Int 30th
Julia F40:59 Int
Cooper T41:22 Int 31st
Cecy41:36 Int
60# - everything else RX
Lindsey C42:40 Int
All Rx except red band dips
Kori47:37 Int
Weighted vest, carried Emma, red band for dips, all else RX
Jeremy30:39
Rx+ weight - DNF last carry - hurt back
Dana FNo clock
Ring rows/step ups/red band for dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF