Daily WOD

Tue, Apr 29 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Chrissy
WESTON LEE250429 OPTIONAL STRENGTH250429 OPTIONAL ACCESSORY

WESTON LEE


(Time, Rx+, Int, HEROS 3)
COMPLETE FOR TIME:
- 800m burden carry (100/70#)
- 29 burpee pull-ups
- 4 rope climbs
- 29 ring dips
- 4 rope climbs
- 29 burpee box jump overs (30/24)
- 800m burden carry

INTENDED STIMULUS:
- Less than 45:00
- Burden carry may be any weight carried in any way and take 6-10 minutes.

Planned: Wed,Apr29,2026 Tue,Apr29,2025 Mon,Apr29,2024 Sat,Apr29,2023 Mon,May2,2022 Thu,Apr29,2021
TodayAll Time

Ezra40:18 Rx+ 2nd
Thomas B31:10 Rx 7th
Plus some for the Airborne Ranger in the sky
Justin U32:14 Rx 8th
Emily S33:18 Rx
70# bag
Nidia36:05 Rx 4th
Kelly S39? Int 13th
50#, 1/2 rope climbs, 20 box step overs
Andrew45+ Int 20th
Tom45+ Int
Banded ring dips
Jason B20:00 Int 21st
1/2 reps
Jen26:16 Int 15th
Trey W26:34 Int 22nd
50#, plank to stand, banded ring dips, 20” box
Jeanne27:13 Int 17th
Cindy30:37 Int 21st
Dustin30:54 Int 23rd
Adam33:30 Int
Deanna34:05 Int
Veronica34:39 Int 27th
Steven W36:12 Int 26th
Alicia36:32 Int
Chad37:06 Int
Banded dips
Evan B37:33 Int
Rope pull ups & 60lb bag
Katie E38:46 Int 32nd
65#, 3x plank pulls, 24” b-step overs, bench dips, ALL 29 burpee pull-up attempts!
Shane H38:49 Int
John R39:45 Int 28th
70#, partial RC’s
Scott P40:20 Int 30th
Julia F40:59 Int
Cooper T41:22 Int 31st
Cecy41:36 Int
60# - everything else RX
Lindsey C42:40 Int
All Rx except red band dips
Kori47:37 Int
Weighted vest, carried Emma, red band for dips, all else RX
Jeremy30:39
Rx+ weight - DNF last carry - hurt back
Dana FNo clock
Ring rows/step ups/red band for dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at