DAILY WOD

Mon, Apr 29 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Chrissy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
WESTON LEE20240429 OPTIONAL COMPETE METCON20240429 OPTIONAL COMPETE SKILL

WESTON LEE


(Time, Rx+, Rx2, HEROS 3)
COMPLETE FOR TIME:
- 800m burden carry (100/70#)
- 29 burpee pull-ups
- 4 rope climbs
- 29 ring dips
- 4 rope climbs
- 29 burpee box jump overs (30/24)
- 800m burden carry

INTENDED STIMULUS:
- Less than 45:00
- Burden carry may be any weight carried in any way and take 6-10 minutes.

Planned: Tue,Apr29,2025 Mon,Apr29,2024 Sat,Apr29,2023 Mon,May2,2022 Thu,Apr29,2021
TodayAll Time

Thomas C51:30 Rx+ 2nd
20# vest, 120# sandbag
Caleb Nu54:30 Rx+ 3rd
20# vest, 110# sandbag
Jeremy36:52 Rx
Jackson42:40 Rx 9th
Hope26:15 Rx2 6th
Chelsea26:57 Rx2 8th
Beth L28:14 Rx2 10th
Pam29:16 Rx2 11th
30/20#
Dreanna31:33 Rx2 13th
60#, pull to stand, 24” box
Kristen31:33 Rx2 13th
Christine31:55 Rx2 14th
40#, 6 rope pull-to-stands, box dips, 20” box
Matias32:19 Rx2 15th
50#, rope pulls
Jason36:09 Rx2
Rope pull-to-stands
Cecy36:14 Rx2
40#, red mini band ring dips, 24” step ups
Dale37:04 Rx2 18th
60#; 1/3 rope; jumping dips; 24” step over
Carson C37:12 Rx2 20th
53# KBs / 4 strict PU: 1 Rope Climb
Kelly S38:06 Rx2
40#, jumping ring dips, 1/2 RC, banded dips, 20”
Dana F39:11 Rx2 20th
Justin T39:31 Rx2 22nd
50#
Blake P39:47 Rx2 24th
LOTS OF MODS
Julia F39:59 Rx2 21st
70/40#, half rope climbs
Andrew42:12 Rx2
Step-ups
Nicole Ha43:15 Rx2 23rd
60#, 2 RC/4 pull-to-stands, banded ring dips
Lindsey C43:18 Rx2
3/4 RC, blue banded ring dips
Cooper T45:00 Rx2
150/60#, some rope pull-to-stands
Diane16:25 25th
Half, 40#
Debra25:19
scaled
Scott P26:04
Half, 50#
Elizabeth31:06 32nd
#30,JPU,pulls,bench,16”
Trina31:15 33rd
1/2 reps; 40# carry
Alison33:23 34th
30#
Mindy36:06 35th
scaled
Katie E39:56
Did it.
Laura M43:11 40th
40#, jhook practice, jumping ring dips
Marnie✅ Rx2
Alice✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e