Daily WOD

Mon, Apr 29 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Chrissy
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
WESTON LEE20240429 OPTIONAL COMPETE METCON20240429 OPTIONAL COMPETE SKILL

WESTON LEE


(Time, Rx+, Sc, HEROS 3)
COMPLETE FOR TIME:
- 800m burden carry (100/70#)
- 29 burpee pull-ups
- 4 rope climbs
- 29 ring dips
- 4 rope climbs
- 29 burpee box jump overs (30/24)
- 800m burden carry

INTENDED STIMULUS:
- Less than 45:00
- Burden carry may be any weight carried in any way and take 6-10 minutes.

Planned: Tue,Apr29,2025 Mon,Apr29,2024 Sat,Apr29,2023 Mon,May2,2022 Thu,Apr29,2021
TodayAll Time

Thomas C51:30 Rx+ 2nd
20# vest, 120# sandbag
Caleb Nu54:30 Rx+ 3rd
20# vest, 110# sandbag
Jeremy36:52 Rx
Jackson42:40 Rx 9th
Hope26:15 Sc 6th
Chelsea26:57 Sc 8th
Beth L28:14 Sc 10th
Pam29:16 Sc 11th
30/20#
Dreanna31:33 Sc 13th
60#, pull to stand, 24” box
Kristen31:33 Sc 13th
Christine31:55 Sc 14th
40#, 6 rope pull-to-stands, box dips, 20” box
Matias32:19 Sc 15th
50#, rope pulls
Jason36:09 Sc
Rope pull-to-stands
Cecy36:14 Sc
40#, red mini band ring dips, 24” step ups
Dale37:04 Sc 18th
60#; 1/3 rope; jumping dips; 24” step over
Carson C37:12 Sc 20th
53# KBs / 4 strict PU: 1 Rope Climb
Kelly S38:06 Sc
40#, jumping ring dips, 1/2 RC, banded dips, 20”
Dana F39:11 Sc 20th
Justin T39:31 Sc 22nd
50#
Blake P39:47 Sc 24th
LOTS OF MODS
Julia F39:59 Sc 21st
70/40#, half rope climbs
Andrew42:12 Sc
Step-ups
Nicole Ha43:15 Sc 23rd
60#, 2 RC/4 pull-to-stands, banded ring dips
Lindsey C43:18 Sc
3/4 RC, blue banded ring dips
Cooper T45:00 Sc
150/60#, some rope pull-to-stands
Diane16:25 25th
Half, 40#
Debra25:19
scaled
Scott P26:04
Half, 50#
Elizabeth31:06 32nd
#30,JPU,pulls,bench,16”
Trina31:15 33rd
1/2 reps; 40# carry
Alison33:23 34th
30#
Mindy36:06 35th
scaled
Katie E39:56
Did it.
Laura M43:11 40th
40#, jhook practice, jumping ring dips
Marnie✅ Sc
Alice✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e