Daily WOD

Mon, Apr 29 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Chrissy
WESTON LEE20240429 OPTIONAL COMPETE METCON20240429 OPTIONAL COMPETE SKILL

WESTON LEE


(Time, Rx+, Int, HEROS 3)
COMPLETE FOR TIME:
- 800m burden carry (100/70#)
- 29 burpee pull-ups
- 4 rope climbs
- 29 ring dips
- 4 rope climbs
- 29 burpee box jump overs (30/24)
- 800m burden carry

INTENDED STIMULUS:
- Less than 45:00
- Burden carry may be any weight carried in any way and take 6-10 minutes.

Planned: Wed,Apr29,2026 Tue,Apr29,2025 Mon,Apr29,2024 Sat,Apr29,2023 Mon,May2,2022 Thu,Apr29,2021
TodayAll Time

Thomas C51:30 Rx+
20# vest, 120# sandbag
Caleb Nu54:30 Rx+
20# vest, 110# sandbag
Jeremy36:52 Rx
Jackson42:40 Rx 18th
Hope26:15 Int 14th
Chelsea26:57 Int 16th
Beth L28:14 Int 18th
Pam29:16 Int 19th
30/20#
Dreanna31:33 Int 23rd
60#, pull to stand, 24” box
Kristen31:33 Int
Christine31:55 Int 24th
40#, 6 rope pull-to-stands, box dips, 20” box
Matias32:19 Int 25th
50#, rope pulls
Jason B36:09 Int
Rope pull-to-stands
Cecy36:14 Int
40#, red mini band ring dips, 24” step ups
Dale37:04 Int
60#; 1/3 rope; jumping dips; 24” step over
Carson C37:12 Int
53# KBs / 4 strict PU: 1 Rope Climb
Kelly S38:06 Int
40#, jumping ring dips, 1/2 RC, banded dips, 20”
Dana F39:11 Int 34th
Justin T39:31 Int 27th
50#
Blake P39:47 Int 29th
LOTS OF MODS
Julia F39:59 Int 35th
70/40#, half rope climbs
Andrew42:12 Int
Step-ups
Nicole Ha43:15 Int 36th
60#, 2 RC/4 pull-to-stands, banded ring dips
Lindsey C43:18 Int
3/4 RC, blue banded ring dips
Cooper T45:00 Int
150/60#, some rope pull-to-stands
Diane16:25 38th
Half, 40#
Debra25:19
scaled
Scott P26:04
Half, 50#
Elizabeth31:06
#30,JPU,pulls,bench,16”
Trina31:15 46th
1/2 reps; 40# carry
Alison33:23 47th
30#
Mindy36:06 48th
scaled
Katie E39:56
Did it.
Laura M43:11 53rd
40#, jhook practice, jumping ring dips
Marnie✅ Int
Alice✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su