DAILY WOD

Mon, May 2 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Alice
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

WESTON LEE


(Time, Rx+, Rx2, HEROS 3)
COMPLETE FOR TIME:
- 800m burden carry (100/70#)
- 29 burpee pull-ups
- 4 rope climbs
- 29 ring dips
- 4 rope climbs
- 29 burpee box jump overs (30/24)
- 800m burden carry

INTENDED STIMULUS:
- Less than 45:00
- Burden carry may be any weight carried in any way and take 6-10 minutes.

TodayAll Time

Chase To34:02 Rx 6th
Jeremy34:50 Rx 7th
Cecy42:21 Rx 3rd
5:31min PR!!
Brittany G53:14 Rx 4th
The Ring Dips took forever, but finally did them RX 🎉🎉
Thomas C54:17 Rx
150# bag, 20# vest
Jacob M56:52 Rx 10th
Diane21:52
1/2 reps
Debra22:28 26th
Masters
Jemma24:14 27th
Sc
Jada25:50 28th
Sc
Aniki28:30 29th
Master's
Jeanne30:09
800s/70% reps
Susan30:35 30th
Master's
Alice31:05 31st
Master's
Pam31:27
Master's
Elizabeth32:32
800m#40 sandbag, stepup pull-up, plank pulls, step up box,
Justin T34:20
Banded dips/600m
Nidia38:08
banded dips
Greg U38:59 29th
100#/Rope pulls/Bar dips/24”
Dale40:12
50# bag, rope pulls, bar dips, 20” box
Katie E40:54
70#, 24”, plank pulls, bench dips, jpu
Rylan41:31 31st
scaled
Naomi42:08 38th
#50 SB, JPU, RP, BD,20” Box
Robbie42:38 39th
mini-band dips
Jamie43:59 41st
65#, Banded dips
Alex P44:56 32nd
Sc weight/banded bar dips/24' box
Matt Br45:10 33rd
scaled
Carlie45:12
Banded dips and jumping pu
Amberly45:19
Mini band on ring dips. Reg pull Ups
Dana F46:44
Banded dips / 20” Box
Kent47:10 34th
scaled weight second round/ some plank pulls/bar dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make