Daily WOD

Mon, May 2 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Alice

WESTON LEE


(Time, Rx+, Int, HEROS 3)
COMPLETE FOR TIME:
- 800m burden carry (100/70#)
- 29 burpee pull-ups
- 4 rope climbs
- 29 ring dips
- 4 rope climbs
- 29 burpee box jump overs (30/24)
- 800m burden carry

INTENDED STIMULUS:
- Less than 45:00
- Burden carry may be any weight carried in any way and take 6-10 minutes.

TodayAll Time

Chase To34:02 Rx 10th
Jeremy34:50 Rx 11th
Cecy42:21 Rx 7th
5:31min PR!!
Brittany G53:14 Rx 12th
The Ring Dips took forever, but finally did them RX 🎉🎉
Thomas C54:17 Rx
150# bag, 20# vest
Jacob M56:52 Rx 19th
Diane21:52
1/2 reps
Debra22:28 39th
Masters
Jemma24:14 40th
Sc
Jada25:50 41st
Sc
Aniki28:30 42nd
Master's
Jeanne30:09
800s/70% reps
Susan30:35 44th
Master's
Alice31:05 45th
Master's
Pam31:27
Master's
Elizabeth32:32
800m#40 sandbag, stepup pull-up, plank pulls, step up box,
Justin T34:20
Banded dips/600m
Nidia38:08
banded dips
Greg U38:59 33rd
100#/Rope pulls/Bar dips/24”
Dale40:12
50# bag, rope pulls, bar dips, 20” box
Katie E40:54
70#, 24”, plank pulls, bench dips, jpu
Rylan41:31 35th
scaled
Naomi42:08 51st
#50 SB, JPU, RP, BD,20” Box
Robbie42:38 52nd
mini-band dips
Jamie43:59 54th
65#, Banded dips
Alex P44:56 36th
Sc weight/banded bar dips/24' box
Matt Br45:10 37th
scaled
Carlie45:12
Banded dips and jumping pu
Amberly45:19
Mini band on ring dips. Reg pull Ups
Dana F46:44
Banded dips / 20” Box
Kent47:10 38th
scaled weight second round/ some plank pulls/bar dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if