Daily WOD

Mon, May 2 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Alice

WESTON LEE


(Time, Rx+, Int, HEROS 3)
COMPLETE FOR TIME:
- 800m burden carry (100/70#)
- 29 burpee pull-ups
- 4 rope climbs
- 29 ring dips
- 4 rope climbs
- 29 burpee box jump overs (30/24)
- 800m burden carry

INTENDED STIMULUS:
- Less than 45:00
- Burden carry may be any weight carried in any way and take 6-10 minutes.

TodayAll Time

Chase To34:02 Rx 10th
Jeremy34:50 Rx 11th
Cecy42:21 Rx 7th
5:31min PR!!
Brittany G53:14 Rx 12th
The Ring Dips took forever, but finally did them RX 🎉🎉
Thomas C54:17 Rx
150# bag, 20# vest
Jacob M56:52 Rx 19th
Diane21:52
1/2 reps
Debra22:28 39th
Masters
Jemma24:14 40th
Sc
Jada25:50 41st
Sc
Aniki28:30 42nd
Master's
Jeanne30:09
800s/70% reps
Susan30:35 44th
Master's
Alice31:05 45th
Master's
Pam31:27
Master's
Elizabeth32:32
800m#40 sandbag, stepup pull-up, plank pulls, step up box,
Justin T34:20
Banded dips/600m
Nidia38:08
banded dips
Greg U38:59 33rd
100#/Rope pulls/Bar dips/24”
Dale40:12
50# bag, rope pulls, bar dips, 20” box
Katie E40:54
70#, 24”, plank pulls, bench dips, jpu
Rylan41:31 35th
scaled
Naomi42:08 51st
#50 SB, JPU, RP, BD,20” Box
Robbie42:38 52nd
mini-band dips
Jamie43:59 54th
65#, Banded dips
Alex P44:56 36th
Sc weight/banded bar dips/24' box
Matt Br45:10 37th
scaled
Carlie45:12
Banded dips and jumping pu
Amberly45:19
Mini band on ring dips. Reg pull Ups
Dana F46:44
Banded dips / 20” Box
Kent47:10 38th
scaled weight second round/ some plank pulls/bar dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su