Daily WOD

Mon, May 2 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Alice
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)

WESTON LEE


(Time, Rx+, Sc, HEROS 3)
COMPLETE FOR TIME:
- 800m burden carry (100/70#)
- 29 burpee pull-ups
- 4 rope climbs
- 29 ring dips
- 4 rope climbs
- 29 burpee box jump overs (30/24)
- 800m burden carry

INTENDED STIMULUS:
- Less than 45:00
- Burden carry may be any weight carried in any way and take 6-10 minutes.

TodayAll Time

Chase To34:02 Rx 6th
Jeremy34:50 Rx 7th
Cecy42:21 Rx 3rd
5:31min PR!!
Brittany G53:14 Rx 4th
The Ring Dips took forever, but finally did them RX 🎉🎉
Thomas C54:17 Rx
150# bag, 20# vest
Jacob M56:52 Rx 10th
Diane21:52
1/2 reps
Debra22:28 26th
Masters
Jemma24:14 27th
Sc
Jada25:50 28th
Sc
Aniki28:30 29th
Master's
Jeanne30:09
800s/70% reps
Susan30:35 30th
Master's
Alice31:05 31st
Master's
Pam31:27
Master's
Elizabeth32:32
800m#40 sandbag, stepup pull-up, plank pulls, step up box,
Justin T34:20
Banded dips/600m
Nidia38:08
banded dips
Greg U38:59 29th
100#/Rope pulls/Bar dips/24”
Dale40:12
50# bag, rope pulls, bar dips, 20” box
Katie E40:54
70#, 24”, plank pulls, bench dips, jpu
Rylan41:31 31st
scaled
Naomi42:08 38th
#50 SB, JPU, RP, BD,20” Box
Robbie42:38 39th
mini-band dips
Jamie43:59 41st
65#, Banded dips
Alex P44:56 32nd
Sc weight/banded bar dips/24' box
Matt Br45:10 33rd
scaled
Carlie45:12
Banded dips and jumping pu
Amberly45:19
Mini band on ring dips. Reg pull Ups
Dana F46:44
Banded dips / 20” Box
Kent47:10 34th
scaled weight second round/ some plank pulls/bar dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF