Daily WOD

Tue, May 3 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
Tuesday May 3 MetconTuesday May 3 Strength

Tuesday May 3 Metcon


(Time, Rx+, Sc, Fnd)
For time:
800 m row
Then 3 rounds
12 OHS
9 sumo deadlift high pull
Then 800 m row

Rx+115/80
Rx 95/65
Rx2 75/55
Rx3 55/35


1st15:44 Rx+Amberly Tue, May 3, 2022
2nd16:25 Rx+Erika R Tue, May 3, 2022
3rd11:47 RxMari Tue, May 3, 2022
1st11:55 RxChase To Tue, May 3, 2022
2nd13:19 RxShane H Tue, May 3, 2022
3rd14:36 RxIan N Tue, May 3, 2022

Amberly15:44 Rx+
Erika R16:25 Rx+
Mari11:47 Rx
Nidia11:50 Rx
Chase To11:55 Rx
Bike
Brittany G12:09 Rx
Katie E12:28 Rx
Shane H13:19 Rx
Angie14:10 Rx
Ian N14:36 Rx
Jacob M14:56 Rx
Carlie11:42 Sc
Cecy12:09 Sc
Laura M13:49 Sc
Elizabeth16:01 Sc
Eddie12:00 Fnd
Teri13:49
1300m bike, 15#
Jordan Go13:58
65#
Steve S16:27
135# BS and DL
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF