DAILY WOD
 | Tue, May 3 2022 |  |
| Tuesday May 3 Metcon | Tuesday May 3 Strength |
Tuesday May 3 Metcon (Time, Rx+, Rx2, Rx3) For time: 800 m row Then 3 rounds 12 OHS 9 sumo deadlift high pull Then 800 m row Rx+115/80 Rx 95/65 Rx2 75/55 Rx3 55/35
| 1st | 15:44 Rx+ | Amberly Tue, May 3, 2022 | | 2nd | 16:25 Rx+ | Erika R Tue, May 3, 2022 | | 3rd | 11:47 Rx | Mari Tue, May 3, 2022 | | 1st | 11:55 Rx | Chase To Tue, May 3, 2022 | | 2nd | 13:19 Rx | Shane H Tue, May 3, 2022 | | 3rd | 14:36 Rx | Ian N Tue, May 3, 2022 |
| Amberly | 15:44 Rx+ | | | Erika R | 16:25 Rx+ | | | Mari | 11:47 Rx | | | Nidia | 11:50 Rx | | | Chase To | 11:55 Rx | Bike | | Brittany G | 12:09 Rx | | | Katie E | 12:28 Rx | | | Shane H | 13:19 Rx | | | Angie | 14:10 Rx | | | Ian N | 14:36 Rx | | | Jacob M | 14:56 Rx | | | Carlie | 11:42 Rx2 | | | Cecy | 12:09 Rx2 | | | Laura M | 13:49 Rx2 | | | Elizabeth | 16:01 Rx2 | | | Eddie | 12:00 Rx3 | | | Teri | 13:49 | 1300m bike, 15# | | Jordan Go | 13:58 | 65# | | Steve S | 16:27 | 135# BS and DL |
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Tuesday May 3 Strength (Weight) Overhead Squat 5-5-3-3-2-1 Starting at .7, work to a heavy single. Adjust expectations! It’s been a while for this lift, and if you did Weston Lee, you may have significant shoulder fatigue.
| 1st | 125 Rx | Nidia Tue, May 3, 2022 | | 2nd | 120 Rx | Brittany G Tue, May 3, 2022 Amberly Tue, May 3, 2022 Erika R Tue, May 3, 2022 | | 3rd | 110 Rx | Angie Tue, May 3, 2022 Robbie Tue, May 3, 2022 | | 1st | 200 Rx | Chase To Tue, May 3, 2022 | | 2nd | 195 Rx | Shane H Tue, May 3, 2022 | | 3rd | 185 Rx | Jeremy Tue, May 3, 2022 |
| Chase To | 200 Rx | | | Shane H | 195 Rx | | | Jeremy | 185 Rx | | | Jacob M | 145 Rx | | | Nidia | 125 Rx | | | Erika R | 120 Rx | | | Amberly | 120 Rx | | | Ian N | 120 Rx | | | Brittany G | 120 Rx | | | Robbie | 110 Rx | | | Angie | 110 Rx | | | Mari | 105 Rx | | | Jordan Go | 100 Rx | | | Carlie | 95 Rx | | | Katie E | 90 Rx | | | Cecy | 90 Rx | | | Eddie | 90 Rx | | | Laura M | 90 Rx | | | Elizabeth | 75 Rx | | | Teri | 15 Rx | | | Steve S | 235 | BackSquat |
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