Daily WOD

Tue, May 3 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Tuesday May 3 MetconTuesday May 3 Strength

Tuesday May 3 Metcon


(Time, Rx+, Int, Sc)
For time:
800 m row
Then 3 rounds
12 OHS
9 sumo deadlift high pull
Then 800 m row

Rx+115/80
Rx 95/65
Rx2 75/55
Rx3 55/35


1st15:44 Rx+Amberly Tue, May 3, 2022
2nd16:25 Rx+Erika R Tue, May 3, 2022
3rd11:47 RxMari Tue, May 3, 2022
1st11:55 RxChase To Tue, May 3, 2022
2nd13:19 RxShane H Tue, May 3, 2022
3rd14:36 RxIan N Tue, May 3, 2022

Amberly15:44 Rx+
Erika R16:25 Rx+
Mari11:47 Rx
Nidia11:50 Rx
Chase To11:55 Rx
Bike
Brittany G12:09 Rx
Katie E12:28 Rx
Shane H13:19 Rx
Angie14:10 Rx
Ian N14:36 Rx
Jacob M14:56 Rx
Carlie11:42 Int
Cecy12:09 Int
Laura M13:49 Int
Elizabeth16:01 Int
Eddie12:00 Sc
Teri13:49
1300m bike, 15#
Jordan Go13:58
65#
Steve S16:27
135# BS and DL
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at