DAILY WOD

Tue, May 3 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Tuesday May 3 MetconTuesday May 3 Strength

Tuesday May 3 Metcon


(Time, Rx+, Rx2, Rx3)
For time:
800 m row
Then 3 rounds
12 OHS
9 sumo deadlift high pull
Then 800 m row

Rx+115/80
Rx 95/65
Rx2 75/55
Rx3 55/35


1st15:44 Rx+Amberly Tue, May 3, 2022
2nd16:25 Rx+Erika R Tue, May 3, 2022
3rd11:47 RxMari Tue, May 3, 2022
1st11:55 RxChase To Tue, May 3, 2022
2nd13:19 RxShane H Tue, May 3, 2022
3rd14:36 RxIan N Tue, May 3, 2022

Amberly15:44 Rx+
Erika R16:25 Rx+
Mari11:47 Rx
Nidia11:50 Rx
Chase To11:55 Rx
Bike
Brittany G12:09 Rx
Katie E12:28 Rx
Shane H13:19 Rx
Angie14:10 Rx
Ian N14:36 Rx
Jacob M14:56 Rx
Carlie11:42 Rx2
Cecy12:09 Rx2
Laura M13:49 Rx2
Elizabeth16:01 Rx2
Eddie12:00 Rx3
Teri13:49
1300m bike, 15#
Jordan Go13:58
65#
Steve S16:27
135# BS and DL
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e