DAILY WOD

Wed, May 4 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Trey W
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
WednesdayWednesday May 4 Training

Wednesday


(Weight)
Bench Press
Working at 70-80%,
4x5 with 2-3 min rest between sets


1st125 RxNaomi Wed, May 4, 2022
Angie Wed, May 4, 2022
2nd120 RxStephanie Wed, May 4, 2022
3rd100 RxAmberly Wed, May 4, 2022
Nidia Wed, May 4, 2022
1st265 RxThomas C Wed, May 4, 2022
2nd215 RxJeremy Wed, May 4, 2022
3rd205 RxJacob M Wed, May 4, 2022

Thomas C265 Rx
Jeremy215 Rx
Jacob M205 Rx
Justin T195 Rx
Chase To185 Rx
Eddie160 Rx
Kent155 Rx
Matt Br135 Rx
Greg U135 Rx
Bob C135 Rx
Jordan Go135 Rx
Dale125 Rx
Angie125 Rx
Naomi125 Rx
Completed on Thursday
Stephanie120 Rx
Nidia100 Rx
Amberly100 Rx
Laura M95 Rx
Steve S95 Rx
Robbie90 Rx
Rylan90 Rx
Carlie85 Rx
Ian N85 Rx
Diane80 Rx
Dana F80 Rx
Jeanne75 Rx
Erika R75 Rx
Mari75 Rx
Justice75 Rx
Alice70 Rx
Debra60 Rx
Jada60 Rx
Jemma55 Rx
Susan55 Rx
Denise55 Rx
Aniki40 Rx
Cecy100
4
Katie E95
4
Pam70
3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF