Daily WOD

Wed, May 4 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Trey W & Baxter
WednesdayWednesday May 4 Training

Wednesday


(Weight)
Bench Press
Working at 70-80%,
4x5 with 2-3 min rest between sets


1st125 RxNaomi Wed, May 4, 2022
Angie Wed, May 4, 2022
2nd120 RxStephanie Wed, May 4, 2022
3rd100 RxAmberly Wed, May 4, 2022
Nidia Wed, May 4, 2022
1st265 RxThomas C Wed, May 4, 2022
2nd215 RxJeremy Wed, May 4, 2022
3rd205 RxJacob M Wed, May 4, 2022

Thomas C265 Rx
Jeremy215 Rx
Jacob M205 Rx
Justin T195 Rx
Chase To185 Rx
Eddie160 Rx
Kent155 Rx
Matt Br135 Rx
Greg U135 Rx
Bob C135 Rx
Jordan Go135 Rx
Dale125 Rx
Angie125 Rx
Naomi125 Rx
Completed on Thursday
Stephanie120 Rx
Nidia100 Rx
Amberly100 Rx
Laura M95 Rx
Steve S95 Rx
Robbie90 Rx
Rylan90 Rx
Carlie85 Rx
Ian N85 Rx
Diane80 Rx
Dana F80 Rx
Jeanne75 Rx
Erika R75 Rx
Mari75 Rx
Justice75 Rx
Alice70 Rx
Debra60 Rx
Jada60 Rx
Jemma55 Rx
Susan55 Rx
Denise55 Rx
Aniki40 Rx
Cecy100
4
Katie E95
4
Pam70
3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at