DAILY WOD
 | Wed, May 4 2022 |  |
 | Happy Birthday: Trey W |
| Wednesday | Wednesday May 4 Training |
Wednesday (Weight) Bench Press Working at 70-80%, 4x5 with 2-3 min rest between sets
| 1st | 125 Rx | Naomi Wed, May 4, 2022 Angie Wed, May 4, 2022 | | 2nd | 120 Rx | Stephanie Wed, May 4, 2022 | | 3rd | 100 Rx | Amberly Wed, May 4, 2022 Nidia Wed, May 4, 2022 | | 1st | 265 Rx | Thomas C Wed, May 4, 2022 | | 2nd | 215 Rx | Jeremy Wed, May 4, 2022 | | 3rd | 205 Rx | Jacob M Wed, May 4, 2022 |
| Thomas C | 265 Rx | | | Jeremy | 215 Rx | | | Jacob M | 205 Rx | | | Justin T | 195 Rx | | | Chase To | 185 Rx | | | Eddie | 160 Rx | | | Kent | 155 Rx | | | Matt Br | 135 Rx | | | Greg U | 135 Rx | | | Bob C | 135 Rx | | | Jordan Go | 135 Rx | | | Dale | 125 Rx | | | Angie | 125 Rx | | | Naomi | 125 Rx | Completed on Thursday | | Stephanie | 120 Rx | | | Nidia | 100 Rx | | | Amberly | 100 Rx | | | Laura M | 95 Rx | | | Steve S | 95 Rx | | | Robbie | 90 Rx | | | Rylan | 90 Rx | | | Carlie | 85 Rx | | | Ian N | 85 Rx | | | Diane | 80 Rx | | | Dana F | 80 Rx | | | Jeanne | 75 Rx | | | Erika R | 75 Rx | | | Mari | 75 Rx | | | Justice | 75 Rx | | | Alice | 70 Rx | | | Debra | 60 Rx | | | Jada | 60 Rx | | | Jemma | 55 Rx | | | Susan | 55 Rx | | | Denise | 55 Rx | | | Aniki | 40 Rx | | | Cecy | 100 | 4 | | Katie E | 95 | 4 | | Pam | 70 | 3 |
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Wednesday May 4 Training (Time) 4x400 m runs 1:30 min. rest between runs Record fastest time
| 1st | 1:16 Rx | Nidia Wed, May 4, 2022 | | 2nd | 1:17 Rx | Mari Wed, May 4, 2022 | | 3rd | 1:39 Rx | Carlie Wed, May 4, 2022 | | 1st | 1:18 Rx | Chase To Wed, May 4, 2022 | | 2nd | 1:25 Rx | Jeremy Wed, May 4, 2022 | | 3rd | 1:26 Rx | Jacob M Wed, May 4, 2022 |
| Nidia | 1:16 Rx | | | Mari | 1:17 Rx | | | Chase To | 1:18 Rx | | | Jeremy | 1:25 Rx | | | Jacob M | 1:26 Rx | | | Matt Br | 1:36 Rx | | | Kent | 1:36 Rx | | | Carlie | 1:39 Rx | | | Dale | 1:42 Rx | | | Justin T | 1:43 Rx | | | Jemma | 1:43 Rx | | | Justice | 1:43 Rx | | | Jeanne | 1:44 Rx | | | Jada | 1:48 Rx | | | Bob C | 1:48 Rx | | | Greg U | 1:49 Rx | | | Jordan Go | 1:50 Rx | | | Steve S | 1:51 Rx | | | Amberly | 1:52 Rx | | | Dana F | 1:53 Rx | | | Laura M | 1:57 Rx | | | Katie E | 1:58 Rx | | | Ian N | 2:01 Rx | | | Erika R | 2:09 Rx | | | Stephanie | 2:12 Rx | Airbike | | Diane | 2:28 Rx | stroller pushing! | | Angie | 2:30 Rx | | | Pam | 2:46 Rx | | | Debra | 2:48 Rx | | | Alice | 1:23 | 200m | | Denise | 1:37 | 800m bike | | Aniki | 1:40 | 200m | | Susan | 1:47 | 800m bike | | Eddie | 2:10 | Airbike | | Rylan | 2:15 | scaled | | Thomas C | N/A | 1 mile weighted run (10:14) |
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