Daily WOD

Wed, May 4 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Trey W & Baxter
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
WednesdayWednesday May 4 Training

Wednesday


(Weight)
Bench Press
Working at 70-80%,
4x5 with 2-3 min rest between sets


1st125 RxNaomi Wed, May 4, 2022
Angie Wed, May 4, 2022
2nd120 RxStephanie Wed, May 4, 2022
3rd100 RxAmberly Wed, May 4, 2022
Nidia Wed, May 4, 2022
1st265 RxThomas C Wed, May 4, 2022
2nd215 RxJeremy Wed, May 4, 2022
3rd205 RxJacob M Wed, May 4, 2022

Thomas C265 Rx
Jeremy215 Rx
Jacob M205 Rx
Justin T195 Rx
Chase To185 Rx
Eddie160 Rx
Kent155 Rx
Matt Br135 Rx
Greg U135 Rx
Bob C135 Rx
Jordan Go135 Rx
Dale125 Rx
Angie125 Rx
Naomi125 Rx
Completed on Thursday
Stephanie120 Rx
Nidia100 Rx
Amberly100 Rx
Laura M95 Rx
Steve S95 Rx
Robbie90 Rx
Rylan90 Rx
Carlie85 Rx
Ian N85 Rx
Diane80 Rx
Dana F80 Rx
Jeanne75 Rx
Erika R75 Rx
Mari75 Rx
Justice75 Rx
Alice70 Rx
Debra60 Rx
Jada60 Rx
Jemma55 Rx
Susan55 Rx
Denise55 Rx
Aniki40 Rx
Cecy100
4
Katie E95
4
Pam70
3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering