Daily WOD

Thu, May 5 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)

Thursday May 5 Metcon


(Time)
3 rounds for time:
30 box step ups, 24/20
30 curtsy lunges,
30 2-count mountain climbers
30 abmat sit ups
20 pull ups


1st14:37 RxHeather J Thu, May 5, 2022
2nd14:53 RxBrittany G Thu, May 5, 2022
3rd15:06 RxRobbie Thu, May 5, 2022
1st16:39 RxAlex P Thu, May 5, 2022
2nd20:19 RxJacob M Thu, May 5, 2022
3rd26:53 RxBob C Thu, May 5, 2022

Heather J14:37 Rx
Brittany G14:53 Rx
Robbie15:06 Rx
Jamie15:59 Rx
Alex P16:39 Rx
Mari17:26 Rx
Dana F18:07 Rx
Nidia19:00 Rx
Jacob M20:19 Rx
Erika R20:45 Rx
Elizabeth22:20 Rx
Way to go Katie 👀
Cecy25:07 Rx
Strict PU and Kipping
Amberly26:46 Rx
GHDs.
Bob C26:53 Rx
Riley28:16 Rx
Morgan L17:19
Ring rows
Jordan Go17:59
Bands
Diane21:34
Banded pullups
Ian N22:48
Banded pull-ups
Naomi23:03
Banded pullups
Katie E23:15
Was FORCED to graduate to black and blue bands instead of black and green.🙄 did 30 pu the second round. I’m over all the things.
Eddie26:35
MODWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF