Daily WOD

Thu, May 5 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Thursday May 5 Metcon


(Time)
3 rounds for time:
30 box step ups, 24/20
30 curtsy lunges,
30 2-count mountain climbers
30 abmat sit ups
20 pull ups


1st14:37 RxHeather J Thu, May 5, 2022
2nd14:53 RxBrittany G Thu, May 5, 2022
3rd15:06 RxRobbie Thu, May 5, 2022
1st16:39 RxAlex P Thu, May 5, 2022
2nd20:19 RxJacob M Thu, May 5, 2022
3rd26:53 RxBob C Thu, May 5, 2022

Heather J14:37 Rx
Brittany G14:53 Rx
Robbie15:06 Rx
Jamie15:59 Rx
Alex P16:39 Rx
Mari17:26 Rx
Dana F18:07 Rx
Nidia19:00 Rx
Jacob M20:19 Rx
Erika R20:45 Rx
Elizabeth22:20 Rx
Way to go Katie 👀
Cecy25:07 Rx
Strict PU and Kipping
Amberly26:46 Rx
GHDs.
Bob C26:53 Rx
Riley28:16 Rx
Morgan L17:19
Ring rows
Jordan Go17:59
Bands
Diane21:34
Banded pullups
Ian N22:48
Banded pull-ups
Naomi23:03
Banded pullups
Katie E23:15
Was FORCED to graduate to black and blue bands instead of black and green.🙄 did 30 pu the second round. I’m over all the things.
Eddie26:35
MODWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at