DAILY WOD

Thu, May 5 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

Thursday May 5 Metcon


(Time)
3 rounds for time:
30 box step ups, 24/20
30 curtsy lunges,
30 2-count mountain climbers
30 abmat sit ups
20 pull ups


1st14:37 RxHeather J Thu, May 5, 2022
2nd14:53 RxBrittany G Thu, May 5, 2022
3rd15:06 RxRobbie Thu, May 5, 2022
1st16:39 RxAlex P Thu, May 5, 2022
2nd20:19 RxJacob M Thu, May 5, 2022
3rd26:53 RxBob C Thu, May 5, 2022

Heather J14:37 Rx
Brittany G14:53 Rx
Robbie15:06 Rx
Jamie15:59 Rx
Alex P16:39 Rx
Mari17:26 Rx
Dana F18:07 Rx
Nidia19:00 Rx
Jacob M20:19 Rx
Erika R20:45 Rx
Elizabeth22:20 Rx
Way to go Katie 👀
Cecy25:07 Rx
Strict PU and Kipping
Amberly26:46 Rx
GHDs.
Bob C26:53 Rx
Riley28:16 Rx
Morgan L17:19
Ring rows
Jordan Go17:59
Bands
Diane21:34
Banded pullups
Ian N22:48
Banded pull-ups
Naomi23:03
Banded pullups
Katie E23:15
Was FORCED to graduate to black and blue bands instead of black and green.🙄 did 30 pu the second round. I’m over all the things.
Eddie26:35
MODWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make