Daily WOD

Thu, May 5 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Thursday May 5 Metcon


(Time)
3 rounds for time:
30 box step ups, 24/20
30 curtsy lunges,
30 2-count mountain climbers
30 abmat sit ups
20 pull ups


1st14:37 RxHeather J Thu, May 5, 2022
2nd14:53 RxBrittany G Thu, May 5, 2022
3rd15:06 RxRobbie Thu, May 5, 2022
1st16:39 RxAlex P Thu, May 5, 2022
2nd20:19 RxJacob M Thu, May 5, 2022
3rd26:53 RxBob C Thu, May 5, 2022

Heather J14:37 Rx
Brittany G14:53 Rx
Robbie15:06 Rx
Jamie15:59 Rx
Alex P16:39 Rx
Mari17:26 Rx
Dana F18:07 Rx
Nidia19:00 Rx
Jacob M20:19 Rx
Erika R20:45 Rx
Elizabeth22:20 Rx
Way to go Katie 👀
Cecy25:07 Rx
Strict PU and Kipping
Amberly26:46 Rx
GHDs.
Bob C26:53 Rx
Riley28:16 Rx
Morgan L17:19
Ring rows
Jordan Go17:59
Bands
Diane21:34
Banded pullups
Ian N22:48
Banded pull-ups
Naomi23:03
Banded pullups
Katie E23:15
Was FORCED to graduate to black and blue bands instead of black and green.🙄 did 30 pu the second round. I’m over all the things.
Eddie26:35
MODWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su