DAILY WOD
 | Fri, May 6 2022 |  |
| Friday May 6 Strength | Friday May 6 Partner WOD |
Friday May 6 Strength (Weight) Front Squat Working at 70-80%, 4x5 with 2-3 min rest between sets
| 1st | 150 Rx | Nidia Fri, May 6, 2022 | | 2nd | 145 Rx | Katie E Fri, May 6, 2022 | | 3rd | 140 Rx | Brittany G Fri, May 6, 2022 | | 1st | 195 Rx | Chase To Fri, May 6, 2022 | | 2nd | 155 Rx | Greg U Fri, May 6, 2022 | | 3rd | 145 Rx | Bob C Fri, May 6, 2022 |
| Chase To | 195 Rx | | | Greg U | 155 Rx | | | Nidia | 150 Rx | | | Katie E | 145 Rx | | | Bob C | 145 Rx | | | Brittany G | 140 Rx | | | Mari | 135 Rx | | | Dale | 135 Rx | | | Alex P | 135 Rx | | | Carlie | 130 Rx | | | Kent | 125 Rx | | | Laura M | 120 Rx | | | Cecy | 115 Rx | | | Jamie | 105 Rx | | | Mindy | 105 Rx | | | Jeanne | 100 Rx | | | Elizabeth | 85 Rx | | | Rylan | 80 Rx | | | Pam | 75 Rx | | | Alice | 65 Rx | | | Susan | 40 Rx | | | Denise | 25 Rx | | | Eddie | 95 | Strict press |
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Friday May 6 Partner WOD (Reps) Partner WOD: Work 90 sec/Rest 60 sec. after each movement for 2 rounds KB or DB snatch, 53/35 Air squats Push Ups Alt. walking lunge w/kb or db, 53/35 **Because Carlie actually called me for clarification, let me explain: With one person working at a time, trade partners as often as necessary to have no break in the 90 secs of work and to accumulate as many reps as possible 🤓
| 1st | 569 Rx | Brittany G Fri, May 6, 2022 Mari Fri, May 6, 2022 | | 2nd | 542 Rx | Katie E Fri, May 6, 2022 | | 3rd | 464 Rx | Carlie Fri, May 6, 2022 | | 1st | 525 Rx | Chase To Fri, May 6, 2022 | | 2nd | 525 | Bob C Fri, May 6, 2022 | | 3rd | 466 | Kent Fri, May 6, 2022 Greg U Fri, May 6, 2022 |
| Mari | 569 Rx | Partnered with Brittany | | Brittany G | 569 Rx | Partnered with Mari | | Katie E | 542 Rx | | | Chase To | 525 Rx | | | Carlie | 464 Rx | | | Laura M | 414 Rx | W/ Eddie | | Cecy | 329 Rx | Solo: RD 1 30/65/35/33 RD 2 30/70/35/31 | | Nidia | 288 Rx | solo | | Elizabeth | 542 | 20# | | Bob C | 525 | 35# | | Jeanne | 507 | 25# | | Robbie | 507 | 30# | | Greg U | 466 | 40# | | Kent | 466 | 40# | | Jamie | 464 | 30# | | Alice | 425 | 10# | | Denise | 425 | 15# | | Eddie | 414 | W/ Laura, MODWOD | | Pam | 387 | 15# | | Susan | 387 | 10# | | Mindy | 382 | scaled | | Alex P | 357 | W/ Rylan, 35# | | Rylan | 357 | W/ Alex, 30#, knee pushups | | Dale | 190 | Solo; Work 45; rest 60; 35# |
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