Daily WOD

Fri, May 6 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Friday May 6 StrengthFriday May 6 Partner WOD

Friday May 6 Strength


(Weight)
Front Squat
Working at 70-80%,
4x5 with 2-3 min rest between sets


1st150 RxNidia Fri, May 6, 2022
2nd145 RxKatie E Fri, May 6, 2022
3rd140 RxBrittany G Fri, May 6, 2022
1st195 RxChase To Fri, May 6, 2022
2nd155 RxGreg U Fri, May 6, 2022
3rd145 RxBob C Fri, May 6, 2022

Chase To195 Rx
Greg U155 Rx
Nidia150 Rx
Katie E145 Rx
Bob C145 Rx
Brittany G140 Rx
Mari135 Rx
Dale135 Rx
Alex P135 Rx
Carlie130 Rx
Kent125 Rx
Laura M120 Rx
Cecy115 Rx
Jamie105 Rx
Mindy105 Rx
Jeanne100 Rx
Elizabeth85 Rx
Rylan80 Rx
Pam75 Rx
Alice65 Rx
Susan40 Rx
Denise25 Rx
Eddie95
Strict press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if