![]() | Sat, May 7 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
5-7-2022 PARTNER WOD(Time) 6 MINUTE AMRAP OF: - 1 ring muscle ups - 10 wall balls - 20 double unders - 1, 2, 3, 4... power cleans ... rest 2 minutes 8 MINUTE AMRAP OF: - 2 ring muscle ups - 15 wall balls - 30 double unders - 1, 2, 3, 4... power cleans + ... rest 2 minutes 10 MINUTE AMRAP OF: - 3 ring muscle ups - 20 wall balls - 40 double unders - 1, 2, 3, 4... power cleans ++ |