DAILY WOD

Sat, Apr 29 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Chrissy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
WESTON LEE4-29-2023 RUNCON

WESTON LEE


(Time, Rx+, Rx2, HEROS 3)
COMPLETE FOR TIME:
- 800m burden carry (100/70#)
- 29 burpee pull-ups
- 4 rope climbs
- 29 ring dips
- 4 rope climbs
- 29 burpee box jump overs (30/24)
- 800m burden carry

INTENDED STIMULUS:
- Less than 45:00
- Burden carry may be any weight carried in any way and take 6-10 minutes.

Planned: Tue,Apr29,2025 Mon,Apr29,2024 Sat,Apr29,2023 Mon,May2,2022 Thu,Apr29,2021
TodayAll Time

Thomas C40:16 Rx
150# bag
Ashleigh33:18 Rx2 15th
40# sandbag, box pull up, half rope climbs, bench dips, 24’ box jumps
Katie E38:05
75#, bench dips, plank pulls, 24” step-overs, jpu
Kelly S41:10
40# sandbag, half rope climbs, 20” box, jumping pups
Carlie44:46 42nd
#70, JumpPU, banded ring dips, two partial rope climbs and 6 full
Lindsey C45:00
Time is an estimate. 50# bag, 20” box, rope pulls, blue band, but I Rx the pull ups!!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make