Daily WOD

Sat, Apr 29 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Chrissy
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
WESTON LEE4-29-2023 RUNCON

WESTON LEE


(Time, Rx+, Sc, HEROS 3)
COMPLETE FOR TIME:
- 800m burden carry (100/70#)
- 29 burpee pull-ups
- 4 rope climbs
- 29 ring dips
- 4 rope climbs
- 29 burpee box jump overs (30/24)
- 800m burden carry

INTENDED STIMULUS:
- Less than 45:00
- Burden carry may be any weight carried in any way and take 6-10 minutes.

Planned: Tue,Apr29,2025 Mon,Apr29,2024 Sat,Apr29,2023 Mon,May2,2022 Thu,Apr29,2021
TodayAll Time

Thomas C40:16 Rx
150# bag
Ashleigh33:18 Sc 15th
40# sandbag, box pull up, half rope climbs, bench dips, 24’ box jumps
Katie E38:05
75#, bench dips, plank pulls, 24” step-overs, jpu
Kelly S41:10
40# sandbag, half rope climbs, 20” box, jumping pups
Carlie44:46 42nd
#70, JumpPU, banded ring dips, two partial rope climbs and 6 full
Lindsey C45:00
Time is an estimate. 50# bag, 20” box, rope pulls, blue band, but I Rx the pull ups!!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e