DAILY WOD

Fri, Apr 28 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
4-28-2023 STRCON4-28-2023 METCONOther Results

4-28-2023 STRCON


(Weight)
IN 15 MINUTES BUILD TO:
- Heaviest 1 rep deadlift possible


1st255 RxBreanna Fri, Apr 28, 2023
Carlie Fri, Apr 28, 2023
2nd225 RxLaura M Fri, Apr 28, 2023
3rd215 RxStephanie Fri, Apr 28, 2023
Nicole Ha Fri, Apr 28, 2023
1st450 RxJeremy Fri, Apr 28, 2023
2nd435 RxTom Fri, Apr 28, 2023
3rd390 RxWilly Fri, Apr 28, 2023

Jeremy450 Rx
Tom435 Rx
Willy390 Rx
Cole E375 Rx
Dale300 Rx
20# PR!
Patrick300 Rx
Cooper T295 Rx
sumo
Matias275 Rx
Carlie255 Rx
Breanna255 Rx
Laura M225 Rx
Nicole Ha215 Rx
Stephanie215 Rx
Jeanne210 Rx
Amanda B205 Rx
Dana F200 Rx
Cecy200 Rx
Ashleigh195 Rx
PR #30!
Robbie195 Rx
Diane180 Rx
Kelly S175 Rx
30# PR!
Alison165 Rx
Mindy145 Rx
Debra135 Rx
Alice135 Rx
Susan115 Rx
Julia F85 Rx
sets of 5 sdl every 90 sec
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable