Daily WOD

Fri, Apr 28 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
4-28-2023 STRCON4-28-2023 METCONOther Results

4-28-2023 STRCON


(Weight)
IN 15 MINUTES BUILD TO:
- Heaviest 1 rep deadlift possible


1st255 RxBreanna Fri, Apr 28, 2023
Carlie Fri, Apr 28, 2023
2nd225 RxLaura M Fri, Apr 28, 2023
3rd215 RxStephanie Fri, Apr 28, 2023
Nicole Ha Fri, Apr 28, 2023
1st450 RxJeremy Fri, Apr 28, 2023
2nd435 RxTom Fri, Apr 28, 2023
3rd390 RxWilly Fri, Apr 28, 2023

Jeremy450 Rx
Tom435 Rx
Willy390 Rx
Cole E375 Rx
Dale300 Rx
20# PR!
Patrick300 Rx
Cooper T295 Rx
sumo
Matias275 Rx
Carlie255 Rx
Breanna255 Rx
Laura M225 Rx
Nicole Ha215 Rx
Stephanie215 Rx
Jeanne210 Rx
Amanda B205 Rx
Dana F200 Rx
Cecy200 Rx
Ashleigh195 Rx
PR #30!
Robbie195 Rx
Diane180 Rx
Kelly S175 Rx
30# PR!
Alison165 Rx
Mindy145 Rx
Debra135 Rx
Alice135 Rx
Susan115 Rx
Julia F85 Rx
sets of 5 sdl every 90 sec
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!