Daily WOD

Thu, Apr 27 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

4-27-2023 METCON


(Reps)
20 MINUTE EMOM OF:
MIN 1 & 2: 23/17 cal bike
MIN 3: 8-12 sandbag/slam ball box step ups
MIN 4: AMRAP strict pullups
MIN 5: REST

Rx: Do the work.

SCORE: Number of pull-ups completed
GOAL: No number goal. Just do the best YOU can.
NOTES: Today is a recovery-ish kind of day. It should be challenging and get you working, but today by no means should crush you. We’ve had a tough week already and I don’t want you getting smashed again today. With that being said, choose a pull-ups option that is difficult for you to achieve!


1st45 RxOlivia M Thu, Apr 27, 2023
2nd40 RxCecy Thu, Apr 27, 2023
3rd76 Stephanie Thu, Apr 27, 2023
1st60 RxWilly Thu, Apr 27, 2023
2nd51 RxJackson Thu, Apr 27, 2023
3rd50 RxThomas C Thu, Apr 27, 2023

Willy60 Rx
Jackson51 Rx
Thomas C50 Rx
Jeremy46 Rx
Olivia M45 Rx
Joe41 Rx
Cecy40 Rx
Jacob M35 Rx
Cooper T27 Rx
Dustin18 Rx
Stephanie76
8' 2- 55# plates), 30# sandbag/ Ring Rows
Abby64
scaled
Cole E24
scaled
Tom20
scaled
Hope17
scaled
Lindsey C16+
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!