DAILY WOD

Thu, Apr 27 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

4-27-2023 METCON


(Reps)
20 MINUTE EMOM OF:
MIN 1 & 2: 23/17 cal bike
MIN 3: 8-12 sandbag/slam ball box step ups
MIN 4: AMRAP strict pullups
MIN 5: REST

Rx: Do the work.

SCORE: Number of pull-ups completed
GOAL: No number goal. Just do the best YOU can.
NOTES: Today is a recovery-ish kind of day. It should be challenging and get you working, but today by no means should crush you. We’ve had a tough week already and I don’t want you getting smashed again today. With that being said, choose a pull-ups option that is difficult for you to achieve!


1st45 RxOlivia M Thu, Apr 27, 2023
2nd40 RxCecy Thu, Apr 27, 2023
3rd76 Stephanie Thu, Apr 27, 2023
1st60 RxWilly Thu, Apr 27, 2023
2nd51 RxJackson Thu, Apr 27, 2023
3rd50 RxThomas C Thu, Apr 27, 2023

Willy60 Rx
Jackson51 Rx
Thomas C50 Rx
Jeremy46 Rx
Olivia M45 Rx
Joe41 Rx
Cecy40 Rx
Jacob M35 Rx
Cooper T27 Rx
Dustin18 Rx
Stephanie76
8' 2- 55# plates), 30# sandbag/ Ring Rows
Abby64
scaled
Cole E24
scaled
Tom20
scaled
Hope17
scaled
Lindsey C16+
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable