Daily WOD

Wed, Apr 29

Happy Birthday: Chrissy
WESTON LEEMURPH PREP

WESTON LEE


(Time, Rx+, Int, HEROS 3)
COMPLETE FOR TIME:
- 800m burden carry (100/70#)
- 29 burpee pull-ups
- 4 rope climbs
- 29 ring dips
- 4 rope climbs
- 29 burpee box jump overs (30/24)
- 800m burden carry

INTENDED STIMULUS:
- Less than 45:00
- Burden carry may be any weight carried in any way and take 6-10 minutes.

Planned: Wed,Apr29,2026 Tue,Apr29,2025 Mon,Apr29,2024 Sat,Apr29,2023 Mon,May2,2022 Thu,Apr29,2021
TodayAll Time

Matthew38:25 Rx+ 1st
Thomas C41:55 Rx+ 3rd
Caleb Nu43:11 Rx+ 4th
Tom45:36 Rx+ 5th
Gavin51:17 Rx+ 6th
Emily S31:01 Rx 1st
Kim32:37 Rx 9th
50#
Madelyne34:22 Rx 2nd
Kayla35:00 Rx 3rd
Thomas B35:07 Rx
Justin U35:59 Rx
70/100#
Dale36:46 Rx 12th
Scaled everything! 60#, banded dips, step overs, pull to stand
Eddie37:28 Rx 13th
John W37:28 Rx 13th
Adam37:57 Rx 14th
Mike37:57 Rx 14th
Deanna38:47 Rx 5th
Chad40:50 Rx 16th
Carson C41:08 Rx 17th
Evan B41:08 Rx 17th
Lyndsie41:33 Rx 6th
Sarah B42:55 Rx 8th
Isabel43:00 Rx 9th
Grace46:43 Rx 10th
Lindsey C47:50 Rx 11th
Kristen30:04 Int 20th
20 reps, PTS, 50#
Trey W31:05 Int
70#, jumping pu, PTS, foot assisted ring dip, 24in
Melissa J31:23 Int 22nd
50#, jumping pu, PTS, tricep dip, 20in
Drew31:40 Int 24th
Pull to stand, 50#
Christine32:35 Int
60#, 2x2 rope climbs, tri dips, 20” box. Rx reps
Pam32:35 Int
Jeanne33:15 Int
60#, PTS, jumping pu
Elizabeth34:13 Int 26th
30#, jumping pu, half rope climb, banded ring dip, 20in
Erika R35:23 Int 28th
Alicia35:40 Int 29th
Modified burpee, jumping pu, 2 partial rope climbs, triceps dips
Megan M38:02 Int 30th
40#, PTS, tricep dips, 20in
Candi38:42 Int 31st
800/600, 50/30#, jumping pu, ring rows, tricep dip, 20 in box step over
Carlie39:10 Int 33rd
20vest+60sandbag for carry. Partial rope climbs. Banded ring dips. Everything else did prescribed.
Cecy40:38 Int
6 rope climbs, 20in
Scott P42:34 Int
20in box,
Kori44:47 Int 37th
Vest , red band for dips, 30lb bag
Kelly S47:50 Int
Caroline29:50 43rd
scaled
Debra💪🏼
mod wod
Veronica🕺🏻 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF