Daily WOD

Wed, Apr 29

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Chrissy
WESTON LEEMURPH PREP

WESTON LEE


(Time, Rx+, Int, HEROS 3)
COMPLETE FOR TIME:
- 800m burden carry (100/70#)
- 29 burpee pull-ups
- 4 rope climbs
- 29 ring dips
- 4 rope climbs
- 29 burpee box jump overs (30/24)
- 800m burden carry

INTENDED STIMULUS:
- Less than 45:00
- Burden carry may be any weight carried in any way and take 6-10 minutes.

Planned: Wed,Apr29,2026 Tue,Apr29,2025 Mon,Apr29,2024 Sat,Apr29,2023 Mon,May2,2022 Thu,Apr29,2021
TodayAll Time

Matthew38:25 Rx+ 1st
Thomas C41:55 Rx+ 3rd
Caleb Nu43:11 Rx+ 4th
Tom45:36 Rx+ 5th
Gavin51:17 Rx+ 6th
Emily S31:01 Rx 1st
Kim32:37 Rx 9th
50#
Madelyne34:22 Rx 2nd
Kayla35:00 Rx 3rd
Thomas B35:07 Rx
Justin U35:59 Rx
70/100#
Dale36:46 Rx 12th
Scaled everything! 60#, banded dips, step overs, pull to stand
Eddie37:28 Rx 13th
John W37:28 Rx 13th
Adam37:57 Rx 14th
Mike37:57 Rx 14th
Deanna38:47 Rx 5th
Chad40:50 Rx 16th
Carson C41:08 Rx 17th
Evan B41:08 Rx 17th
Lyndsie41:33 Rx 6th
Sarah B42:55 Rx 8th
Isabel43:00 Rx 9th
Grace46:43 Rx 10th
Lindsey C47:50 Rx 11th
Kristen30:04 Int 20th
20 reps, PTS, 50#
Trey W31:05 Int
70#, jumping pu, PTS, foot assisted ring dip, 24in
Melissa J31:23 Int 22nd
50#, jumping pu, PTS, tricep dip, 20in
Drew31:40 Int 24th
Pull to stand, 50#
Christine32:35 Int
60#, 2x2 rope climbs, tri dips, 20” box. Rx reps
Pam32:35 Int
Jeanne33:15 Int
60#, PTS, jumping pu
Elizabeth34:13 Int 26th
30#, jumping pu, half rope climb, banded ring dip, 20in
Erika R35:23 Int 28th
Alicia35:40 Int 29th
Modified burpee, jumping pu, 2 partial rope climbs, triceps dips
Megan M38:02 Int 30th
40#, PTS, tricep dips, 20in
Candi38:42 Int 31st
800/600, 50/30#, jumping pu, ring rows, tricep dip, 20 in box step over
Carlie39:10 Int 33rd
20vest+60sandbag for carry. Partial rope climbs. Banded ring dips. Everything else did prescribed.
Cecy40:38 Int
6 rope climbs, 20in
Scott P42:34 Int
20in box,
Kori44:47 Int 37th
Vest , red band for dips, 30lb bag
Kelly S47:50 Int
Caroline29:50 43rd
scaled
Debra💪🏼
mod wod
Veronica🕺🏻 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su