Daily WOD

Mon, Apr 28 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
250428 PRE-WOD SKILL250428 METCON250428 AT-HOME WOD250428 OPTIONAL ACCESSORY250428 OPTIONAL STAMINA

250428 PRE-WOD SKILL


(Weight)
Pre-workout
EMOM 8:
1 squat snatch


1st115 RxEmily S Mon, Apr 28, 2025
2nd110 RxJessica T Mon, Apr 28, 2025
3rd100 RxOlivia M Mon, Apr 28, 2025
1st185 RxTom Mon, Apr 28, 2025
Ezra Mon, Apr 28, 2025
2nd155 RxChad Mon, Apr 28, 2025
3rd145 RxThomas C Mon, Apr 28, 2025
Blake P Mon, Apr 28, 2025

Ezra185 Rx
Tom185 Rx
Chad155 Rx
Blake P145 Rx
Thomas C145 Rx
Hang power
Justin U140 Rx
Andrew135 Rx
Emily S115 Rx
Gavin115 Rx
Jessica T110 Rx
Trey W105 Rx
Olivia M100 Rx
Big PR!!🥳
Blake L95 Rx
Jason B95 Rx
power
Greg U95 Rx
power
Julia F95 Rx
Dale95 Rx
Lindsey C95 Rx
Erika R95 Rx
Harley95 Rx
Thomas B95 Rx
John R95 Rx
Breanna90 Rx
Sarah Y75 Rx
Steven W75 Rx
Wayne75 Rx
Adam75 Rx
Christine75 Rx
Maddy65 Rx
Kristen65 Rx
Kelly P65 Rx
Eddie65 Rx
Alex D65 Rx
Deanna55 Rx
Kelly S55 Rx
Lyndsie55 Rx
Dana F52.5 Rx
Megan S50 Rx
Cecy50 Rx
Pam40 Rx
Elizabeth35 Rx
Melissa J35 Rx
Hang power
Alicia35 Rx
Jacob L35 Rx
Aniki25 Rx
Laura B25 Rx
Susan20 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at