DAILY WOD

Mon, Apr 28 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
250428 PRE-WOD SKILL250428 METCON250428 AT-HOME WOD250428 OPTIONAL ACCESSORY250428 OPTIONAL STAMINA

250428 PRE-WOD SKILL


(Weight)
Pre-workout
EMOM 8:
1 squat snatch


1st115 RxEmily S Mon, Apr 28, 2025
2nd110 RxJessica T Mon, Apr 28, 2025
3rd100 RxOlivia M Mon, Apr 28, 2025
1st185 RxTom Mon, Apr 28, 2025
Ezra Mon, Apr 28, 2025
2nd155 RxChad Mon, Apr 28, 2025
3rd145 RxThomas C Mon, Apr 28, 2025
Blake P Mon, Apr 28, 2025

Ezra185 Rx
Tom185 Rx
Chad155 Rx
Blake P145 Rx
Thomas C145 Rx
Hang power
Justin U140 Rx
Andrew135 Rx
Emily S115 Rx
Gavin115 Rx
Jessica T110 Rx
Trey W105 Rx
Olivia M100 Rx
Big PR!!🥳
Blake L95 Rx
Jason95 Rx
power
Greg U95 Rx
power
Julia F95 Rx
Dale95 Rx
Lindsey C95 Rx
Erika R95 Rx
Harley95 Rx
Thomas B95 Rx
John R95 Rx
Breanna90 Rx
Sarah Y75 Rx
Steven W75 Rx
Wayne75 Rx
Adam75 Rx
Christine75 Rx
Maddy65 Rx
Kristen65 Rx
Kelly P65 Rx
Eddie65 Rx
Alex D65 Rx
Deanna55 Rx
Kelly S55 Rx
Lyndsie55 Rx
Dana F52.5 Rx
Megan S50 Rx
Cecy50 Rx
Pam40 Rx
Elizabeth35 Rx
Melissa J35 Rx
Hang power
Alicia35 Rx
Jacob L35 Rx
Aniki25 Rx
Laura B25 Rx
Susan20 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e