Daily WOD

Fri, Apr 30 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)

Fri April 30 21


(Time)
5 rft:
32 jump squats
7 bar-facing burpees
10 back squats, 155/105
7 bar-facing burpees


1st19:58 RxMaddy Fri, Apr 30, 2021
2nd20:39 RxRobbie Fri, Apr 30, 2021
3rd21:15 RxJamie Fri, Apr 30, 2021
1st13:11 RxJeremy Fri, Apr 30, 2021
2nd16:55 RxChase To Fri, Apr 30, 2021
3rd18:33 RxZach W Fri, Apr 30, 2021

Jeremy13:11 Rx
Chase To16:55 Rx
Zach W18:33 Rx
Maddy19:58 Rx
Robbie20:39 Rx
Jamie21:15 Rx
Cecy21:38 Rx
Dana F21:55 Rx
Greg U22:09 Rx
Rylee23:27 Rx
Gabriel27:32 Rx
Jordan F28:43 Rx
Aniki11:25
Masters
Debra19:08
Air squats/65#
Kherri19:21
Air squats
Elizabeth19:59
65#
Jeanne21:55
85#
Naomi22:11
Reg burpees
Laura M22:17
85#
Stephanie24:23
#85
Eddie24:34
145#
Josiah26:29
45#
Pam28:53
75#/reg burpees
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!