GRACE (Time, Int, Sc, Girls (G-N)) For time: 30 clean and jerks (95/135 lb) Rx2: (65/95 lb) Rx3: (55/75 lb) Intended Stimulus: -2:00-7:00. -Moderate loading for fast-pace reps; touch-and-go and/or fast singles. -CrossFit and CAP benchmark. -Compare to 250220.
Planned: Tue,Jan13,2026 Fri,Aug8,2025 Thu,Feb20,2025 Tue,Sep5,2023 Wed,Jun1,2022| 1st | 2:37 Rx | McKenzie Fri, Aug 8, 2025 | | 2nd | 3:30 Rx | Lindsey C Fri, Aug 8, 2025 | | 3rd | 3:31 Rx | Kori Fri, Aug 8, 2025 | | 1st | 1:42 Rx | Jeremy Fri, Aug 8, 2025 | | 2nd | 1:55 Rx | Ezra Fri, Aug 8, 2025 | | 3rd | 2:02 Rx | Jason B Fri, Aug 8, 2025 |
| 1st | 2:10 Rx | Kherri Tue, Sep 5, 2023 | | 2nd | 2:37 Rx | McKenzie Fri, Aug 8, 2025 | | 3rd | 3:25 Rx | Jessica T Thu, Feb 20, 2025 | | 1st | 1:39 Rx | Jeremy Tue, Jan 13, 2026 | | 2nd | 1:55 Rx | Ezra Fri, Aug 8, 2025 | | 3rd | 2:02 Rx | Jason B Fri, Aug 8, 2025 |
| Jeremy | 1:42 Rx | | | Ezra | 1:55 Rx | 2nd | | Jason B | 2:02 Rx | 3rd | | Mike | 2:26 Rx | 8th | | McKenzie | 2:37 Rx | 2nd | | Willy | 2:54 Rx | 11th | | Chad | 3:09 Rx | | | Lindsey C | 3:30 Rx | 4th | | Kori | 3:31 Rx | 5th | | Katie E | 4:21 Rx | | | Jessica L | 5:54 Rx | 15th | | Kelley | 6:32 Rx | 17th | | Evan B | 1:39 Int | | | John R | 1:59 Int | 19th | | Alex D | 2:13 Int | | | Carlie | 2:15 Int | | | Kristen | 2:20 Int | 20th | | Christine | 2:28 Int | 21st | | Tom | 2:29 Int | | | Maddy | 2:31 Int | 22nd | | Trey W | 2:32 Int | 21st | | Kelly P | 2:35 Int | 23rd | | Megan M | 2:38 Int | | | Kelly S | 2:39 Int | | | Thomas B | 2:51 Int | | | Nick Ga | 3:02 Int | 22nd | | Cooper T | 3:26 Int | 25th | | Kim | 3:26 Int | 25th | | Gavin | 3:26 Int | 25th | | Greg U | 3:27 Int | 26th | | Veronica | 3:34 Int | | | Deanna | 4:01 Int | 30th | | Dana F | 4:15 Int | 33rd | | Denisha | 2:45 Sc | 42nd 45# | | Hope | 3:00 Sc | | | Alicia | 3:27 Sc | | | Alice | 3:30 Sc | 45th 35# | | Connie | 4:00 Sc | 48th 1 - 15# DB, 1 - 10# DB | | Lyndsie | 4:00 Sc | 48th | | Pam | 4:26 Sc | 49th 35# | | Ron | 4:39 Sc | 30th | | Julie | 4:42 Sc | 50th | | Angi | 4:48 Sc | 51st 35# | | Kristie | 5:01 Sc | 52nd 25# | | Debra | 1:51 | 55th 30 reps at 25# | | Mari | 2:08 | 95# cleans only | | Rebecca P | 2:16 | 56th 85# cleans only | | Jen | 3:25 | scaled | | Thomas C | 5:33 | 2x50# db’s | | Elizabeth | 💪🏻💪🏻 | scaled |
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