DAILY WOD

Fri, Aug 8 2025

Happy Birthday: Dana J
Gymversary: Shelby B(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
250808 PRE-WOD SKILLGRACE250808 AT-HOME WOD250808 OPTIONAL STRENGTHOther Results

250808 PRE-WOD SKILL


(Weight)
Pre-workout
Every 1:30 for 6 sets:
Sets 1 and 2: 3 power clean and jerks
Sets 3 and 4: 2 power clean and jerks
Sets 5 and 6: 1 power clean and jerk


1st135 RxMcKenzie Fri, Aug 8, 2025
2nd115 RxMaddy Fri, Aug 8, 2025
Kori Fri, Aug 8, 2025
3rd105 RxAlex D Fri, Aug 8, 2025
Kelley Fri, Aug 8, 2025
1st265 RxJeremy Fri, Aug 8, 2025
2nd245 RxEzra Fri, Aug 8, 2025
3rd240 RxWilly Fri, Aug 8, 2025

Jeremy265 Rx
Ezra245 Rx
Willy240 Rx
Evan B230 Rx
Tom225 Rx
Mike225 Rx
Jason185 Rx
Thomas B185 Rx
John R185 Rx
Gavin175 Rx
Thomas C160 Rx
2x 80#db’s
Chad155 Rx
Nick Ga135 Rx
Cooper T135 Rx
McKenzie135 Rx
Greg U125 Rx
Kim125 Rx
Kori115 Rx
Maddy115 Rx
Trey W115 Rx
Kelley105 Rx
Alex D105 Rx
Katie E100 Rx
Jessica L100 Rx
Kristen95 Rx
Lindsey C95 Rx
Kelly P95 Rx
Rebecca P95 Rx
Megan M92.5 Rx
Dana F90 Rx
Veronica90 Rx
Christine85 Rx
Lyndsie85 Rx
Hope85 Rx
Ron75 Rx
Alicia75 Rx
Jen70 Rx
Deanna70 Rx
Julie65 Rx
Pam60 Rx
Denisha55 Rx
Alice52.5 Rx
Debra45 Rx
Angi35 Rx
Kristie35 Rx
Mari135
scaled
Connie15
SA DB
Elizabeth🫶🏻 Rx
Mod wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make