Daily WOD

Fri, Aug 8 2025

250808 PRE-WOD SKILLGRACE250808 AT-HOME WOD250808 OPTIONAL STRENGTHOther Results

250808 PRE-WOD SKILL


(Weight)
Pre-workout
Every 1:30 for 6 sets:
Sets 1 and 2: 3 power clean and jerks
Sets 3 and 4: 2 power clean and jerks
Sets 5 and 6: 1 power clean and jerk


1st135 RxMcKenzie Fri, Aug 8, 2025
2nd115 RxMaddy Fri, Aug 8, 2025
Kori Fri, Aug 8, 2025
3rd105 RxAlex D Fri, Aug 8, 2025
Kelley Fri, Aug 8, 2025
1st265 RxJeremy Fri, Aug 8, 2025
2nd245 RxEzra Fri, Aug 8, 2025
3rd240 RxWilly Fri, Aug 8, 2025

Jeremy265 Rx
Ezra245 Rx
Willy240 Rx
Evan B230 Rx
Tom225 Rx
Mike225 Rx
Jason B185 Rx
Thomas B185 Rx
John R185 Rx
Gavin175 Rx
Thomas C160 Rx
2x 80#db’s
Chad155 Rx
Nick Ga135 Rx
Cooper T135 Rx
McKenzie135 Rx
Greg U125 Rx
Kim125 Rx
Kori115 Rx
Maddy115 Rx
Trey W115 Rx
Kelley105 Rx
Alex D105 Rx
Katie E100 Rx
Jessica L100 Rx
Kristen95 Rx
Lindsey C95 Rx
Kelly P95 Rx
Rebecca P95 Rx
Megan M92.5 Rx
Dana F90 Rx
Veronica90 Rx
Christine85 Rx
Lyndsie85 Rx
Hope85 Rx
Ron75 Rx
Alicia75 Rx
Jen70 Rx
Deanna70 Rx
Julie65 Rx
Pam60 Rx
Denisha55 Rx
Alice52.5 Rx
Debra45 Rx
Angi35 Rx
Kristie35 Rx
Mari135
scaled
Connie15
SA DB
Elizabeth🫶🏻 Rx
Mod wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF