Daily WOD

Fri, Aug 8 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
250808 PRE-WOD SKILLGRACE250808 AT-HOME WOD250808 OPTIONAL STRENGTHOther Results

250808 PRE-WOD SKILL


(Weight)
Pre-workout
Every 1:30 for 6 sets:
Sets 1 and 2: 3 power clean and jerks
Sets 3 and 4: 2 power clean and jerks
Sets 5 and 6: 1 power clean and jerk


1st135 RxMcKenzie Fri, Aug 8, 2025
2nd115 RxMaddy Fri, Aug 8, 2025
Kori Fri, Aug 8, 2025
3rd105 RxAlex D Fri, Aug 8, 2025
Kelley Fri, Aug 8, 2025
1st265 RxJeremy Fri, Aug 8, 2025
2nd245 RxEzra Fri, Aug 8, 2025
3rd240 RxWilly Fri, Aug 8, 2025

Jeremy265 Rx
Ezra245 Rx
Willy240 Rx
Evan B230 Rx
Tom225 Rx
Mike225 Rx
Jason B185 Rx
Thomas B185 Rx
John R185 Rx
Gavin175 Rx
Thomas C160 Rx
2x 80#db’s
Chad155 Rx
Nick Ga135 Rx
Cooper T135 Rx
McKenzie135 Rx
Greg U125 Rx
Kim125 Rx
Kori115 Rx
Maddy115 Rx
Trey W115 Rx
Kelley105 Rx
Alex D105 Rx
Katie E100 Rx
Jessica L100 Rx
Kristen95 Rx
Lindsey C95 Rx
Kelly P95 Rx
Rebecca P95 Rx
Megan M92.5 Rx
Dana F90 Rx
Veronica90 Rx
Christine85 Rx
Lyndsie85 Rx
Hope85 Rx
Ron75 Rx
Alicia75 Rx
Jen70 Rx
Deanna70 Rx
Julie65 Rx
Pam60 Rx
Denisha55 Rx
Alice52.5 Rx
Debra45 Rx
Angi35 Rx
Kristie35 Rx
Mari135
scaled
Connie15
SA DB
Elizabeth🫶🏻 Rx
Mod wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su