Daily WOD

Tue, Jan 13

Sat, Jun 13, 2026 at 9:00am Beach WOD
260113 PRE WOD STRENGTHGRACE260113 OPTIONAL ACCESSORY260113 AT HOME WOD

260113 PRE WOD STRENGTH


(Weight)
Pre-workout strength
Every 1:30 for 6 sets:
Sets 1 and 2: 3 power clean and jerks
Sets 3 and 4: 2 power clean and jerks
Sets 5 and 6: 1 power clean and jerk
– Build to loads above the intended workout weight for the day.


1st140 RxEmily S Tue, Jan 13, 2026
2nd135 RxLindsey C Tue, Jan 13, 2026
Alex D Tue, Jan 13, 2026
Cayla Tue, Jan 13, 2026
3rd120 RxCarlie Tue, Jan 13, 2026
Jessica T Tue, Jan 13, 2026
Kori Tue, Jan 13, 2026
1st275 RxJeremy Tue, Jan 13, 2026
2nd255 RxThomas C Tue, Jan 13, 2026
3rd245 RxEvan B Tue, Jan 13, 2026

Jeremy275 Rx
Thomas C255 Rx
Evan B245 Rx
Mike235 Rx
Willy230 Rx
Carson C230 Rx
Tom225 Rx
Caleb No205 Rx
Andrew195 Rx
Chad185 Rx
John R185 Rx
Jake D185 Rx
Thomas B175 Rx
Justin U155 Rx
Emily S140 Rx
Cayla135 Rx
Alex D135 Rx
Lindsey C135 Rx
Kori120 Rx
Jessica T120 Rx
Carlie120 Rx
Megan M115 Rx
Kelly S115 Rx
Harley105 Rx
Rylie105 Rx
Matt Bo105 Rx
Erika R100 Rx
Adam95 Rx
Deanna95 Rx
Jenn95 Rx
Veronica90 Rx
Megan S85 Rx
Dana F85 Rx
Mariah85 Rx
Emily Bo85 Rx
Alicia80 Rx
Madelyne80 Rx
Jen75 Rx
Alice57.5 Rx
Melinda55 Rx
Cooper s225
Power clean
Jason B😀 Rx
GabrielaMod Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if