DAILY WOD

Tue, Jan 13

Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
260113 PRE WOD STRENGTHGRACE260113 OPTIONAL ACCESSORY260113 AT HOME WOD

260113 PRE WOD STRENGTH


(Weight)
Pre-workout strength
Every 1:30 for 6 sets:
Sets 1 and 2: 3 power clean and jerks
Sets 3 and 4: 2 power clean and jerks
Sets 5 and 6: 1 power clean and jerk
– Build to loads above the intended workout weight for the day.


1st140 RxEmily S Tue, Jan 13, 2026
2nd135 RxLindsey C Tue, Jan 13, 2026
Alex D Tue, Jan 13, 2026
Cayla Tue, Jan 13, 2026
3rd120 RxCarlie Tue, Jan 13, 2026
Jessica T Tue, Jan 13, 2026
Kori Tue, Jan 13, 2026
1st275 RxJeremy Tue, Jan 13, 2026
2nd255 RxThomas C Tue, Jan 13, 2026
3rd245 RxEvan B Tue, Jan 13, 2026

Jeremy275 Rx
Thomas C255 Rx
Evan B245 Rx
Mike235 Rx
Willy230 Rx
Carson C230 Rx
Tom225 Rx
Caleb No205 Rx
Andrew195 Rx
Chad185 Rx
John R185 Rx
Jake D185 Rx
Thomas B175 Rx
Justin U155 Rx
Emily S140 Rx
Cayla135 Rx
Alex D135 Rx
Lindsey C135 Rx
Kori120 Rx
Jessica T120 Rx
Carlie120 Rx
Megan M115 Rx
Kelly S115 Rx
Harley105 Rx
Rylie105 Rx
Matt Bo105 Rx
Erika R100 Rx
Adam95 Rx
Deanna95 Rx
Jenn95 Rx
Veronica90 Rx
Megan S85 Rx
Dana F85 Rx
Mariah85 Rx
Emily Bo85 Rx
Alicia80 Rx
Madelyne80 Rx
Jen75 Rx
Alice57.5 Rx
Melinda55 Rx
Cooper s225
Power clean
Jason😀 Rx
GabrielaMod Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e