Daily WOD

Tue, Sep 5 2023

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Kori(5) & Emily Br(5) & Diane(5) & Susan(5) & Pam(5)
GRACE09-05-2023 POST-STRCON09-05-2023 OPTIONAL COMPETE STRENGTH09-05-2023 OPTIONAL COMPETE CONDITIONINGOther Results

GRACE


(Time, Int, Sc, Girls (G-N))
For time:
30 clean and jerks (95/135 lb)

Rx2: (65/95 lb)

Rx3: (55/75 lb)

Intended Stimulus:
-2:00-7:00.
-Moderate loading for fast-pace reps; touch-and-go and/or fast singles.
-CrossFit and CAP benchmark.
-Compare to 250220.

Planned: Tue,Jan13,2026 Fri,Aug8,2025 Thu,Feb20,2025 Tue,Sep5,2023 Wed,Jun1,2022
TodayAll Time

Kherri2:10 Rx 1st
Jeremy2:17 Rx
Jackson2:24 Rx 7th
Thomas C2:44 Rx
Caleb Nu3:27 Rx
Mari3:30 Rx 4th
Willy3:31 Rx
Katie E3:44 Rx 6th
13 sec PR
Amberly5:23 Rx
Marnie2:15 Int 19th
Harley3:15 Int
75#
Hope3:18 Int 28th
Breanna3:46 Int
85#
Megan M3:49 Int
Hannah Sm4:03 Int 31st
85#
Lindsey C4:10 Int
Tom4:27 Int
Ian N4:28 Int 27th
95#
Logan A4:37 Int 36th
Dana F4:58 Int
Kelly S2:25 Sc
55# on 9/8/23
Madison S2:35 Sc 40th
55#
Alison2:43 Sc 41st
Diane2:45 58th
35#
Elizabeth2:54 59th
45#
Olivia M4:48
30 cleans @ 105#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF