DAILY WOD

Tue, Sep 5 2023

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Kori(5) & Emily Br(5) & Diane(5) & Susan(5) & Pam(5)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
GRACE09-05-2023 POST-STRCON09-05-2023 OPTIONAL COMPETE STRENGTH09-05-2023 OPTIONAL COMPETE CONDITIONINGOther Results

GRACE


(Time, Rx2, Rx3, Girls (G-N))
For time:
30 clean and jerks (95/135 lb)

Rx2: (65/95 lb)

Rx3: (55/75 lb)

Intended Stimulus:
-2:00-7:00.
-Moderate loading for fast-pace reps; touch-and-go and/or fast singles.
-CrossFit and CAP benchmark.
-Compare to 250220.

Planned: Tue,Jan13,2026 Fri,Aug8,2025 Thu,Feb20,2025 Tue,Sep5,2023 Wed,Jun1,2022
TodayAll Time

Kherri2:10 Rx 1st
Jeremy2:17 Rx
Jackson2:24 Rx 7th
Thomas C2:44 Rx
Caleb Nu3:27 Rx
Mari3:30 Rx 4th
Willy3:31 Rx
Katie E3:44 Rx 6th
13 sec PR
Amberly5:23 Rx
Marnie2:15 Rx2 19th
Harley3:15 Rx2
75#
Hope3:18 Rx2 28th
Breanna3:46 Rx2
85#
Megan M3:49 Rx2
Hannah Sm4:03 Rx2 31st
85#
Lindsey C4:10 Rx2
Tom4:27 Rx2
Ian N4:28 Rx2 27th
95#
Logan A4:37 Rx2 36th
Dana F4:58 Rx2
Kelly S2:25 Rx3
55# on 9/8/23
Madison2:35 Rx3 40th
55#
Alison2:43 Rx3 41st
Diane2:45 58th
35#
Elizabeth2:54 59th
45#
Olivia M4:48
30 cleans @ 105#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e