Daily WOD

Tue, Sep 5 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Kori(5) & Emily Br(5) & Diane(5) & Susan(5) & Pam(5)
GRACE09-05-2023 POST-STRCON09-05-2023 OPTIONAL COMPETE STRENGTH09-05-2023 OPTIONAL COMPETE CONDITIONINGOther Results

GRACE


(Time, Int, Sc, Girls (G-N))
For time:
30 clean and jerks (95/135 lb)

Rx2: (65/95 lb)

Rx3: (55/75 lb)

Intended Stimulus:
-2:00-7:00.
-Moderate loading for fast-pace reps; touch-and-go and/or fast singles.
-CrossFit and CAP benchmark.
-Compare to 250220.

Planned: Tue,Jan13,2026 Fri,Aug8,2025 Thu,Feb20,2025 Tue,Sep5,2023 Wed,Jun1,2022
TodayAll Time

Kherri2:10 Rx 1st
Jeremy2:17 Rx
Jackson2:24 Rx 7th
Thomas C2:44 Rx
Caleb Nu3:27 Rx
Mari3:30 Rx 4th
Willy3:31 Rx
Katie E3:44 Rx 6th
13 sec PR
Amberly5:23 Rx
Marnie2:15 Int 19th
Harley3:15 Int
75#
Hope3:18 Int 28th
Breanna3:46 Int
85#
Megan M3:49 Int
Hannah Sm4:03 Int 31st
85#
Lindsey C4:10 Int
Tom4:27 Int
Ian N4:28 Int 27th
95#
Logan A4:37 Int 36th
Dana F4:58 Int
Kelly S2:25 Sc
55# on 9/8/23
Madison S2:35 Sc 40th
55#
Alison2:43 Sc 41st
Diane2:45 58th
35#
Elizabeth2:54 59th
45#
Olivia M4:48
30 cleans @ 105#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su