Daily WOD

Tue, Sep 5 2023

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Kori(5) & Emily Br(5) & Diane(5) & Susan(5) & Pam(5)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (20 days ago)
GRACE09-05-2023 POST-STRCON09-05-2023 OPTIONAL COMPETE STRENGTH09-05-2023 OPTIONAL COMPETE CONDITIONINGOther Results

GRACE


(Time, Sc, Fnd, Girls (G-N))
For time:
30 clean and jerks (95/135 lb)

Rx2: (65/95 lb)

Rx3: (55/75 lb)

Intended Stimulus:
-2:00-7:00.
-Moderate loading for fast-pace reps; touch-and-go and/or fast singles.
-CrossFit and CAP benchmark.
-Compare to 250220.

Planned: Tue,Jan13,2026 Fri,Aug8,2025 Thu,Feb20,2025 Tue,Sep5,2023 Wed,Jun1,2022
TodayAll Time

Kherri2:10 Rx 1st
Jeremy2:17 Rx
Jackson2:24 Rx 7th
Thomas C2:44 Rx
Caleb Nu3:27 Rx
Mari3:30 Rx 4th
Willy3:31 Rx
Katie E3:44 Rx 6th
13 sec PR
Amberly5:23 Rx
Marnie2:15 Sc 19th
Harley3:15 Sc
75#
Hope3:18 Sc 28th
Breanna3:46 Sc
85#
Megan M3:49 Sc
Hannah Sm4:03 Sc 31st
85#
Lindsey C4:10 Sc
Tom4:27 Sc
Ian N4:28 Sc 27th
95#
Logan A4:37 Sc 36th
Dana F4:58 Sc
Kelly S2:25 Fnd
55# on 9/8/23
Madison2:35 Fnd 40th
55#
Alison2:43 Fnd 41st
Diane2:45 58th
35#
Elizabeth2:54 59th
45#
Olivia M4:48
30 cleans @ 105#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

92 reviews

Dale Auten


12 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Katie Epperson


2 years ago

Family. Community. If you want a place to workout where you get attentive and knowledgeable coaching, and suffocated with encouragement and support, CrossFit Dahlonega is the place for you! I’ve worked out at CFD for 7 years and I have zero pla

Thomas Bryant


a year ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable