Daily WOD

Mon, Sep 4 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Blake P
Gymversary: Dale(5) & Mari(5) & Erika R(5)

September 4 23 Labor Day


(Time)
4 Rounds for time with a partner
30 Overhead squats (75/55)
30 Sumo deadlift high-pull (75/55)
30 Box jumps (20)
30 Push presses (75/55)
300 m run together
30 Push-ups
30 Ab-mat sit-ups

If going solo, do 15 reps per round!


1st35:24 Katie E Mon, Sep 4, 2023
1st43:34 Dale Mon, Sep 4, 2023

Katie E35:24
20” step-ups
Dale43:34
RX 2 w Eddie
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su