09-06-2023 METCON (Reps, Sc, Fnd) EMOM 12: - EVEN: 6 strict pull-ups + 12 push-ups + 18 air squats - ODD: Max-rep double-unders Rx: As written Rx2: 4 strict pull-ups + 8 push-ups + 12 air squats Rx3: 6 ring rows + 8 knee push-ups + 10 air squats | Max-rep single-unders INTENDED STIMULUS - Modified Cindy done in under 1:00 with :45 worth of double-under attempts. - As long as athletes can hit full range of motion during the odd minutes, they can work for :45-1:00 to accumulate as many double-under reps - or attempts - as possible. - Scores will vary based on how athletes approach this workout.
| 1st | 750 Sc | Elizabeth Wed, Sep 6, 2023 | | 2nd | 640 Sc | Cecy Wed, Sep 6, 2023 | | 3rd | 500 Sc | Alison Wed, Sep 6, 2023 | | 1st | 477 Rx | Willy Wed, Sep 6, 2023 | | 2nd | 329 Rx | Jeremy Wed, Sep 6, 2023 | | 3rd | 240 Rx | Jacob O Wed, Sep 6, 2023 |
| Willy | 477 Rx | | | Jeremy | 329 Rx | | | Jacob O | 240 Rx | | | Jackson | 218 Rx | | | Caleb No | 157 Rx | | | Ian N | 782 Sc | scap pulls | | Elizabeth | 750 Sc | Band | | Dale | 660 Sc | Singles | | Cecy | 640 Sc | 3 spu | | Alison | 500 Sc | | | Sophia | 431 Sc | band | | Taylor T | 423 Sc | band | | Mari | 360 Sc | Doubles 3-8-12 | | Thomas C | 334 Sc | | | Aidan | 275 Sc | band | | Susie | 260 Sc | | | Greg U | 199 Sc | | | Amberly | 180 Sc | 4/8/12 kip & foot injury so low doubles | | Justin T | 177 Sc | | | Sarah Y | 60 Sc | Doubles/band | | Matias | 29 Sc | | | Katie E | 695 Fnd | 6RR, 8PU, 12AS | | Debra | 530 Fnd | | | Susan | 320 Fnd | | | Hannah Sc | 300 Fnd | | | Tom | 278 Fnd | | | Kherri | 260 Fnd | Green band | | Ginny | 240 Fnd | | | Dana F | 220 Fnd | 3 banded, 6 push-up, 12 air squats | | Pam | 195 Fnd | | | Trina | 180 Fnd | | | Laura M | 163 Fnd | 4 banded pullups, 8 pushups, 12 air squats, DU | | Lindsey C | 110 Fnd | Banded PU, DU | | Marnie | 100 Fnd | Strict pullups, DU | | Megan M | 75 Fnd | DU | | Cooper T | 70 Fnd | 3 strict pullups, DU | | Logan A | 59 Fnd | DU | | Hope | 32 Fnd | 4 banded pullups, some knee, 12 air squats, DU | | Jamie | 310 | RX2 at home. sub BB rows | | Eliana | Dnf (ill) | scaled | | Aniki | Alt Wod | scaled | | Alice | No jumping (eye surg) | scaled | | Lindsey H | ?? | scaled |
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