Daily WOD

Thu, Sep 7 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Melinda & Jesse T & Sarah B
Gymversary: Chase To(5) & Bob C(5)
09-07-2023 STRCON09-07-2023 POST SKILLWORK

09-07-2023 STRCON


(Weight)
5 SETS FOR WEIGHT:
- 5 front squats

INTENDED STIMULUS
- All sets 70% or greater of 1-rep max front squat.
- Hold a heavy load across all 5 sets.
- Beginner athletes can build heavy across the 5 sets in 5 to 10-lb increments.
Rest 3:00 between sets.


1st160 RxKatie E Thu, Sep 7, 2023
2nd150 RxMari Thu, Sep 7, 2023
3rd130 RxBreanna Thu, Sep 7, 2023
Olivia M Thu, Sep 7, 2023
1st305 RxJeremy Thu, Sep 7, 2023
2nd255 RxCooper T Thu, Sep 7, 2023
Thomas C Thu, Sep 7, 2023
3rd235 RxJackson Thu, Sep 7, 2023

Jeremy305 Rx
Thomas C255 Rx
Cooper T255 Rx
Jackson235 Rx
Tom205 Rx
Ian N200 Rx
Katie E160 Rx
Mari150 Rx
Eddie130 Rx
Olivia M130 Rx
Breanna130 Rx
Harley125 Rx
Lindsey C125 Rx
Madison S105 Rx
Cecy105 Rx
Keith105 Rx
Susie100 Rx
Julia F100 Rx
Diane75 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at