DAILY WOD

Thu, Sep 7 2023

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Logan A & Melinda & Jesse T
Gymversary: Jamie(5) & Chase To(5) & Bob C(5)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
09-07-2023 STRCON09-07-2023 POST SKILLWORK

09-07-2023 STRCON


(Weight)
5 SETS FOR WEIGHT:
- 5 front squats

INTENDED STIMULUS
- All sets 70% or greater of 1-rep max front squat.
- Hold a heavy load across all 5 sets.
- Beginner athletes can build heavy across the 5 sets in 5 to 10-lb increments.
Rest 3:00 between sets.


1st160 RxKatie E Thu, Sep 7, 2023
2nd150 RxMari Thu, Sep 7, 2023
3rd130 RxBreanna Thu, Sep 7, 2023
Olivia M Thu, Sep 7, 2023
1st305 RxJeremy Thu, Sep 7, 2023
2nd255 RxCooper T Thu, Sep 7, 2023
Thomas C Thu, Sep 7, 2023
3rd235 RxJackson Thu, Sep 7, 2023

Jeremy305 Rx
Thomas C255 Rx
Cooper T255 Rx
Jackson235 Rx
Tom205 Rx
Ian N200 Rx
Katie E160 Rx
Mari150 Rx
Eddie130 Rx
Olivia M130 Rx
Breanna130 Rx
Harley125 Rx
Lindsey C125 Rx
Madison105 Rx
Cecy105 Rx
Keith105 Rx
Susie100 Rx
Julia F100 Rx
Diane75 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e