Daily WOD

Thu, Feb 20 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
GRACE250220 POST-WOD SKILL250220 AT-HOME WODWEEK 6

GRACE


(Time, Sc, Fnd, Girls (G-N))
For time:
30 clean and jerks (95/135 lb)

Rx2: (65/95 lb)

Rx3: (55/75 lb)

Intended Stimulus:
-2:00-7:00.
-Moderate loading for fast-pace reps; touch-and-go and/or fast singles.
-CrossFit and CAP benchmark.
-Compare to 250220.

TodayAll Time

Jeremy1:59 Rx
Caleb Nu2:19 Rx 6th
Jason2:33 Rx
Thomas C2:48 Rx
Jessica T3:25 Rx 3rd
Kori3:58 Rx
Olivia M3:59 Rx 7th
Justin U4:05 Rx
Breanna4:14 Rx 9th
Megan M6:16 Rx
Aidan3:01 Sc 26th
Maddie3:04 Sc 27th
75#
Alex D3:57 Sc
Thomas B4:20 Sc
115#
Dana F4:28 Sc
Jenny4:34 Sc 35th
Diego5:00 Sc 28th
Mindy3:21 Fnd 44th
Hang cleans
Cecy3:44 Fnd 46th
Veronica4:20 Fnd
Jacob L4:25 Fnd 29th
Emma L5:47 Fnd 54th
Chad3:22
scaled
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101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF