DAILY WOD

Thu, Feb 20 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
GRACE250220 POST-WOD SKILL250220 AT-HOME WODWEEK 6

GRACE


(Time, Rx2, Rx3, Girls (G-N))
For time:
30 clean and jerks (95/135 lb)

Rx2: (65/95 lb)

Rx3: (55/75 lb)

Intended Stimulus:
-2:00-7:00.
-Moderate loading for fast-pace reps; touch-and-go and/or fast singles.
-CrossFit and CAP benchmark.
-Compare to 250220.

TodayAll Time

Jeremy1:59 Rx
Caleb Nu2:19 Rx 6th
Jason2:33 Rx
Thomas C2:48 Rx
Jessica T3:25 Rx 3rd
Kori3:58 Rx
Olivia M3:59 Rx 7th
Justin U4:05 Rx
Breanna4:14 Rx 9th
Megan M6:16 Rx
Aidan3:01 Rx2 26th
Maddie3:04 Rx2 27th
75#
Alex D3:57 Rx2
Thomas B4:20 Rx2
115#
Dana F4:28 Rx2
Jenny4:34 Rx2 35th
Diego5:00 Rx2 28th
Mindy3:21 Rx3 44th
Hang cleans
Cecy3:44 Rx3 46th
Veronica4:20 Rx3
Jacob L4:25 Rx3 29th
Emma L5:47 Rx3 54th
Chad3:22
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable