Daily WOD

Thu, Feb 20 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
GRACE250220 POST-WOD SKILL250220 AT-HOME WODWEEK 6

GRACE


(Time, Int, Sc, Girls (G-N))
For time:
30 clean and jerks (95/135 lb)

Rx2: (65/95 lb)

Rx3: (55/75 lb)

Intended Stimulus:
-2:00-7:00.
-Moderate loading for fast-pace reps; touch-and-go and/or fast singles.
-CrossFit and CAP benchmark.
-Compare to 250220.

TodayAll Time

Jeremy1:59 Rx
Caleb Nu2:19 Rx 6th
Jason B2:33 Rx
Thomas C2:48 Rx
Jessica T3:25 Rx 3rd
Kori3:58 Rx
Olivia M3:59 Rx 7th
Justin U4:05 Rx
Breanna4:14 Rx 9th
Megan M6:16 Rx
Aidan3:01 Int 26th
Maddie3:04 Int 27th
75#
Alex D3:57 Int
Thomas B4:20 Int
115#
Dana F4:28 Int
Jenny4:34 Int 35th
Diego5:00 Int 28th
Mindy3:21 Sc 44th
Hang cleans
Cecy3:44 Sc 46th
Veronica4:20 Sc
Jacob L4:25 Sc 29th
Emma L5:47 Sc 54th
Chad3:22
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su