DAILY WOD

Wed, Feb 19 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jenn
Gymversary: Eddie(5)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
250219 METCON250219 POST-WOD SKILL250219 AT-HOME WOD250219 OPTIONAL STRENGTHWEEK 6

250219 METCON


(Time, Rx2, Rx3)
For time:
400-m run
30 box jump-overs (20/24 in)
400-m run
30 toes-to-bars
400-m run
30 double-DB thrusters (20/35 lb)

Rx2: 30 knees-to-chest; (15/25 lb)

Rx3: 200-m run;
20 box step-overs (12/20 in); 200-m run;
20 hanging knee raises; 200-m run;
20 double-DB thrusters (10/15 lb)

Intended Stimulus:
-11:00-16:00.
-Run efforts in 2:00 or less.
-Spend no more than 3:00 each on the box jump-overs, toes-to-bars, and dumbbell thrusters.


1st9:26 RxOlivia M Wed, Feb 19, 2025
2nd10:14 RxEmily S Wed, Feb 19, 2025
3rd10:38 RxMari Wed, Feb 19, 2025
1st9:46 RxJeremy Wed, Feb 19, 2025
2nd11:22 RxCaleb Nu Wed, Feb 19, 2025
3rd11:50 RxChase To Wed, Feb 19, 2025

Olivia M9:26 Rx
Jeremy9:46 Rx
Emily S10:14 Rx
Mari10:38 Rx
Caleb Nu11:22 Rx
Chase To11:50 Rx
Thomas C11:58 Rx
Chad12:06 Rx
Justin U12:50 Rx
Julia F12:56 Rx
Thomas B13:14 Rx
Dreanna13:16 Rx
Lindsey C13:23 Rx
Megan M11:15 Rx2
Aidan11:27 Rx2
Kelly P11:28 Rx2
Cooper T11:34 Rx2
rx weight
Robbie12:11 Rx2
Did Tues wod just prior :/
Diego12:15 Rx2
Dale12:33 Rx2
Tom12:51 Rx2
John R12:53 Rx2
Rx except 7 Knee Raises
Emma L13:01 Rx2
Harley13:10 Rx2
20#
Greg U13:12 Rx2
Christine13:26 Rx2
Rx lbs, kind of T2B 🀪
Blake P14:06 Rx2
Ian N14:15 Rx2
Cecy14:20 Rx2
rx weight
Scott P15:41 Rx2
Kristen16:00 Rx2
Debra7:36 Rx3
Anchored TTB
Pam8:00 ish Rx3
Alice9:00 Rx3
Alex D9:08 Rx3
20” Jumps
Aniki10:00 Rx3
Jacob L10:25 Rx3
Mariah10:52 Rx3
30 Reps
Katie E13:18 Rx3
400m, 16”bjo, 20#, KR
Ginny14:00 Rx3
Alicia15:02 Rx3
Andrew12
Modified the box jumps
Blake L8:40
Scaled
Elizabeth10:00
modwod
Trina11:00
Scaled
Jenn59 mins
Pilates workout at home
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable