Daily WOD

Wed, Feb 19 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jenn
Gymversary: Eddie(5)
250219 METCON250219 POST-WOD SKILL250219 AT-HOME WOD250219 OPTIONAL STRENGTHWEEK 6

250219 METCON


(Time, Int, Sc)
For time:
400-m run
30 box jump-overs (20/24 in)
400-m run
30 toes-to-bars
400-m run
30 double-DB thrusters (20/35 lb)

Rx2: 30 knees-to-chest; (15/25 lb)

Rx3: 200-m run;
20 box step-overs (12/20 in); 200-m run;
20 hanging knee raises; 200-m run;
20 double-DB thrusters (10/15 lb)

Intended Stimulus:
-11:00-16:00.
-Run efforts in 2:00 or less.
-Spend no more than 3:00 each on the box jump-overs, toes-to-bars, and dumbbell thrusters.


1st9:26 RxOlivia M Wed, Feb 19, 2025
2nd10:14 RxEmily S Wed, Feb 19, 2025
3rd10:38 RxMari Wed, Feb 19, 2025
1st9:46 RxJeremy Wed, Feb 19, 2025
2nd11:22 RxCaleb Nu Wed, Feb 19, 2025
3rd11:50 RxChase To Wed, Feb 19, 2025

Olivia M9:26 Rx
Jeremy9:46 Rx
Emily S10:14 Rx
Mari10:38 Rx
Caleb Nu11:22 Rx
Chase To11:50 Rx
Thomas C11:58 Rx
Chad12:06 Rx
Justin U12:50 Rx
Julia F12:56 Rx
Thomas B13:14 Rx
Dreanna13:16 Rx
Lindsey C13:23 Rx
Megan M11:15 Int
Aidan11:27 Int
Kelly P11:28 Int
Cooper T11:34 Int
rx weight
Robbie12:11 Int
Did Tues wod just prior :/
Diego12:15 Int
Dale12:33 Int
Tom12:51 Int
John R12:53 Int
Rx except 7 Knee Raises
Emma L13:01 Int
Harley13:10 Int
20#
Greg U13:12 Int
Christine13:26 Int
Rx lbs, kind of T2B 🤪
Blake P14:06 Int
Ian N14:15 Int
Cecy14:20 Int
rx weight
Scott P15:41 Int
Kristen16:00 Int
Debra7:36 Sc
Anchored TTB
Pam8:00 ish Sc
Alice9:00 Sc
Alex D9:08 Sc
20” Jumps
Aniki10:00 Sc
Jacob L10:25 Sc
Mariah10:52 Sc
30 Reps
Katie E13:18 Sc
400m, 16”bjo, 20#, KR
Ginny14:00 Sc
Alicia15:02 Sc
Andrew12
Modified the box jumps
Blake L8:40
Scaled
Elizabeth10:00
modwod
Trina11:00
Scaled
Jenn59 mins
Pilates workout at home
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF