Daily WOD

Tue, Feb 18 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jen
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
250218 PRE-WOD SKILL250218 METCON250218 AT-HOME WOD250218 OPTIONAL STRENGTH250218 OPTIONAL MARCH PUSHOther ResultsWEEK 6

250218 PRE-WOD SKILL


(Weight)
Pre-workout
EMOM 10:
Build to a heavy complex:
1 snatch grip deadlift
1 snatch pull
1 snatch
1 overhead squat


1st120 RxNidia Tue, Feb 18, 2025
2nd90 RxOlivia M Tue, Feb 18, 2025
3rd85 RxJessica T Tue, Feb 18, 2025
Emily S Tue, Feb 18, 2025
1st185 RxJeremy Tue, Feb 18, 2025
2nd165 RxThomas C Tue, Feb 18, 2025
3rd140 RxJustin U Tue, Feb 18, 2025

Jeremy185 Rx
Thomas C165 Rx
Justin U140 Rx
Chad135 Rx
Nidia120 Rx
Jason115 Rx
Thomas B115 Rx
Olivia M90 Rx
Emily S85 Rx
Jessica T85 Rx
Diego85 Rx
Lindsey C65 Rx
Breanna65 Rx
Harley65 Rx
Kori65 Rx
Megan M65 Rx
Jeanne55 Rx
Katie E55 Rx
Cecy55 Rx
Dana F45 Rx
Kaylin45 Rx
Jessica L35 Rx
Veronica35 Rx
Jacob L35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su