Daily WOD

Tue, Feb 18 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Jen & Morgan w
250218 PRE-WOD SKILL250218 METCON250218 AT-HOME WOD250218 OPTIONAL STRENGTH250218 OPTIONAL MARCH PUSHOther ResultsWEEK 6

250218 PRE-WOD SKILL


(Weight)
Pre-workout
EMOM 10:
Build to a heavy complex:
1 snatch grip deadlift
1 snatch pull
1 snatch
1 overhead squat


1st120 RxNidia Tue, Feb 18, 2025
2nd90 RxOlivia M Tue, Feb 18, 2025
3rd85 RxJessica T Tue, Feb 18, 2025
Emily S Tue, Feb 18, 2025
1st185 RxJeremy Tue, Feb 18, 2025
2nd165 RxThomas C Tue, Feb 18, 2025
3rd140 RxJustin U Tue, Feb 18, 2025

Jeremy185 Rx
Thomas C165 Rx
Justin U140 Rx
Chad135 Rx
Nidia120 Rx
Jason B115 Rx
Thomas B115 Rx
Olivia M90 Rx
Emily S85 Rx
Jessica T85 Rx
Diego85 Rx
Lindsey C65 Rx
Breanna65 Rx
Harley65 Rx
Kori65 Rx
Megan M65 Rx
Jeanne55 Rx
Katie E55 Rx
Cecy55 Rx
Dana F45 Rx
Kaylin45 Rx
Jessica L35 Rx
Veronica35 Rx
Jacob L35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at