DAILY WOD

Tue, Feb 18 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jen
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
250218 PRE-WOD SKILL250218 METCON250218 AT-HOME WOD250218 OPTIONAL STRENGTH250218 OPTIONAL MARCH PUSHOther ResultsWEEK 6

250218 PRE-WOD SKILL


(Weight)
Pre-workout
EMOM 10:
Build to a heavy complex:
1 snatch grip deadlift
1 snatch pull
1 snatch
1 overhead squat


1st120 RxNidia Tue, Feb 18, 2025
2nd90 RxOlivia M Tue, Feb 18, 2025
3rd85 RxJessica T Tue, Feb 18, 2025
Emily S Tue, Feb 18, 2025
1st185 RxJeremy Tue, Feb 18, 2025
2nd165 RxThomas C Tue, Feb 18, 2025
3rd140 RxJustin U Tue, Feb 18, 2025

Jeremy185 Rx
Thomas C165 Rx
Justin U140 Rx
Chad135 Rx
Nidia120 Rx
Jason115 Rx
Thomas B115 Rx
Olivia M90 Rx
Emily S85 Rx
Jessica T85 Rx
Diego85 Rx
Lindsey C65 Rx
Breanna65 Rx
Harley65 Rx
Kori65 Rx
Megan M65 Rx
Jeanne55 Rx
Katie E55 Rx
Cecy55 Rx
Dana F45 Rx
Kaylin45 Rx
Jessica L35 Rx
Veronica35 Rx
Jacob L35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF