Daily WOD

Mon, Feb 17 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
BENCHMARK - 2K ROW250217 POST-WOD SKILL250217 AT-HOME WOD250217 OPTIONAL SKILL250217 OPTIONAL ACCESSORYWEEK 6

BENCHMARK - 2K ROW


(Time, Int, Sc, Endurance)
For time:
2,000-m row

Rx2: Same as Rx'd

Rx3: 1,600-m row

Intended Stimulus:
-10:00 or less.
-Short, benchmark workout.
-Push the pace and empty the tank in the final 300-500 meters.


TodayAll Time

Jeremy6:55 Rx 1st
Carson C6:56 Rx 2nd
Thomas C7:19 Rx 3rd
Cooper T7:29 Rx 4th
At home
Tom7:41 Rx 5th
Caleb Nu7:41 Rx 5th
Jason B7:49 Rx 6th
Emily S7:55 Rx 1st
Chad8:01 Rx 7th
Justin U8:06 Rx 8th
Olivia M8:10 Rx 2nd
Nidia8:11 Rx 3rd
Thomas B8:15 Rx 9th
Maddie8:18 Rx 4th
Lindsey C8:36 Rx 5th
2:09 pace
Kherri8:36 Rx 5th
Jen8:38 Rx 6th
Adam8:39 Rx 10th
5000m bike
Katie E8:45 Rx 7th
Jeanne8:46 Rx 8th
Greg U8:54 Rx 11th
Jessica T8:58 Rx 9th
Dale9:00 Rx 12th
Ski
Kelly P9:00 Rx 10th
Dana F9:06 Rx 11th
At home
Mariah9:19 Rx 12th
Alex D9:19 Rx 12th
Christine9:23 Rx 13th
Cindy9:28 Rx 15th
Scott P9:32 Rx 13th
Jenny9:40 Rx 16th
Emma L9:42 Rx 17th
Robbie9:43 Rx 18th
2:15 avg pace
Kristen9:52 Rx 19th
Nicole Ha10:12 Rx 20th
I hate rowing😝
Alice10:24 Rx 21st
Aubrey10:35 Rx 22nd
Jacob L9:02 Sc 14th
Aniki9:15 Sc 23rd
Laura B10:19 Sc 24th
Elizabeth10:00
Alt wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at