Daily WOD

Sun, Feb 16 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

WEEK 5 CHALLENGE


Feb 10, 2025 - Feb 16, 2025 (7 Days)
Hit your protein goal 6 days this week!

- Multiply your bodyweight by 0.7 and 1.0 to get your grams of protein per day.
**If you need to lose 20+ pounds, use your goal weight in the above calculation.

Ex. You weigh 200lb. Your protein goal is 140-200g of protein per day.
If you weigh 200lb. and want to weigh 175lb., your goal is 123-175g of protein per day.

Jason B
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Debra
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Tom
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Kelly P
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Harley
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Nicole Ha
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Kelly S
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Laura B
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Lindsey C
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Breanna
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Jaden
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Liv
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Rebecca P
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Thomas C
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Steven W
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770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if