| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Sat, Feb 15 2025 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
 | Happy Birthday: Jessica T |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
| 250213 PARTNER AMRAP 15 | WEEK 5 CHALLENGE |
250213 PARTNER AMRAP 15(Rounds, Rx2, Rx3) PARTNER AMRAP 15: 3-6-9-12.. etc. Pull-ups Bar-facing burpees Push jerks (85/115 lb) - Partner A completes pull-ups while Partner B completes push jerks, then both partners complete burpees together. -Partners switch on pull-ups and push jerks and complete the round of 3 as described above. -Rest :30 after the round is completed. Rx2: 1-2-3-4… etc of Pull-ups, 3-6-9-12.. etc. Bar-facing burpees, Push jerks (65/95 lb) Rx3: 3-6-9-12... etc. ring rows, Bar-facing burpee step overs, Push jerks (35/45 lb) Intended Stimulus: -Finish the round of 12+; advanced athletes finish the round of 15+. -Maintain sets of 3+ on the pull-ups; 9+ reps per 1:00. -Maintain a pace of 9+ burpees per 1:00. -Push jerks in sets of 6+ throughout the workout.
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