Daily WOD

Fri, Feb 14 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
250214 METCON250214 AT-HOME WOD250214 OPTIONAL STRENGTHWEEK 5 CHALLENGE

250214 METCON


(Weight, Int, Sc)
Every 2:00 for 10 rounds for load:
10 box jumps (20/24 in)
3 hang squat cleans
– Step down from the box.

Rx2: 7 box jumps (20/24 in)

Rx3: 7 box step-ups (12/12 in)

Intended Stimulus:
-Box jumps in :20-:30.
-Unbroken squat cleans finished by 1:00 to allow at least 1:00 of rest.
-Athlete chooses load.
-Lower-body strength and endurance.


1st155 RxKherri Fri, Feb 14, 2025
2nd130 RxEmily S Fri, Feb 14, 2025
3rd125 RxOlivia M Fri, Feb 14, 2025
1st255 RxJeremy Fri, Feb 14, 2025
2nd235 RxCarson C Fri, Feb 14, 2025
3rd215 RxCaleb Nu Fri, Feb 14, 2025

Jeremy255 Rx
Carson C235 Rx
Caleb Nu215 Rx
Ezra195 Rx
Tom185 Rx
155/185
Kyle185 Rx
Shane H175 Rx
Kherri155 Rx
Justin U135 Rx
30 inch Box
Emily S130 Rx
Olivia M125 Rx
Thomas B115 Rx
Harley115 Rx
Nicole Ha115 Rx
John R115 Rx
Diego115 Rx
Ian N110 Rx
Dale105 Rx
“Masters” RX. 20” box
Chad95 Rx
7 rounds
Lindsey C95 Rx
Erika R95 Rx
Kristen75 Rx
Blake L65 Rx
Sarah Y65 Rx
Jeanne65 Rx
Kelly S65 Rx
Christine65 Rx
Greg U45 Rx
Diane45 Rx
Pam35 Rx
Alice35 Rx
Emma L35 Rx
Mari30 Rx
Katie E85 Sc
16”+ 25# plate jumps
Debra35 Sc
Trina85
16in/step up
ElizabethMod Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if